7 - Day Yoga Retreat in Rishikesh, India
7 - Day Yoga Retreat in Rishikesh, India
Shop, Lower, next to Moktan Coffee, Tapovan, Rishikesh, Uttarakhand 249192
Up to 15 in group
Sep 1 - 7, 2025
Retreat Highlights
- Led by Yogi Harindra, RYT 500 certified and one of the best yoga teachers in Rishikesh
- Daily Ashtanga Yoga and Hatha Yoga classes
- Guided meditation and pranayama sessions
- Yoga philosophy and traditional teachings
- Comfortable accommodations in peaceful surroundings
- Healthy sattvic meals provided daily
- Small group sizes for personalized attention
- Nature walks and spiritual discussions
- Located near the Ganga River in the heart of Rishikesh
- Suitable for beginners and advanced practitioners
About this Retreat
Your Guides
Yogi Harindra is widely regarded as one of the best yoga teachers in Rishikesh, known for his deep understanding of traditional practices and his compassionate approach to teaching. With over ten years of experience, he specializes in Ashtanga Yoga, Hatha Yoga, and meditation, making him a top choice for students seeking the best yoga teacher for Ashtanga Yoga and meditation in India.
Trained in the spiritual heartland of yoga—Rishikesh—Harindra’s journey began with an immersion into the roots of classical yoga. His extensive studies, combined with his calm presence and clear instruction, have earned him the respect of both local and international yoga communities.
As a certified RYT 500 instructor, he teaches students of all levels—from absolute beginners to advanced practitioners—with care, precision, and depth. His classes are a blend of physical challenge, mental clarity, and inner stillness. Harindra places strong emphasis on building strength, balance, and mindfulness through disciplined yet nurturing guidance.
His teaching style reflects a perfect harmony of structure and spiritual insight, creating a safe and welcoming space for growth—whether you're attending a drop-in class, a yoga retreat, or a teacher training program.
Outside the classroom, Harindra finds peace in nature and continues to deepen his knowledge through the study of yogic texts and spiritual philosophy. His passion and authenticity make him a truly inspiring presence on the yogic path.
Details of this retreat
Find the Best Yoga Retreat in Rishikesh at Abhyantara Yoga – Your Path to Inner Transformation
Located in the sacred foothills of the Himalayas, Rishikesh is world-renowned as the Yoga Capital of the World—a place where ancient traditions meet the energy of the divine river Ganga and this place is especially blessed by sages who meditate in this place for thousands of years. Abhyantara Yoga school is recommended by our old yogis as one of the best yoga schools in Rishikesh, we are offering a real life-changing 7-Day Yoga Retreat in Rishikesh designed to reconnect you deeply with your inner self and the timeless wisdom of yoga.
This is not just a typical yoga retreat it is going to be the life changing moment, in this yoga retreat you will be attending daily asana, pranayama, meditation and yoga philosophy classes through which you can reconnects yourself with body and mind. Our yoga centre is located near the Ganga River which is surrounded by sacred energy where you will experience the true essence of traditional yoga in Rishikesh.
Whether you are stepping onto the mat for the first time or have years of practice, this retreat is especially designed to support your growth at every level. Guided by experienced and compassionate Indian teachers, you’ll immerse yourself in practices that honour the lineage of yoga while cultivating your own unique path.
As you breathe the fresh Himalayan air, feel the gentle flow of the Ganga, and open your heart to new possibilities, this retreat will awaken your inner peace and inspire lasting transformation.
Located in the sacred foothills of the Himalayas, Rishikesh is world-renowned as the Yoga Capital of the World—a place where ancient traditions meet the energy of the divine river Ganga and this place is especially blessed by sages who meditate in this place for thousands of years. Abhyantara Yoga school is recommended by our old yogis as one of the best yoga schools in Rishikesh, we are offering a real life-changing 7-Day Yoga Retreat in Rishikesh designed to reconnect you deeply with your inner self and the timeless wisdom of yoga.
This is not just a typical yoga retreat it is going to be the life changing moment, in this yoga retreat you will be attending daily asana, pranayama, meditation and yoga philosophy classes through which you can reconnects yourself with body and mind. Our yoga centre is located near the Ganga River which is surrounded by sacred energy where you will experience the true essence of traditional yoga in Rishikesh.
Whether you are stepping onto the mat for the first time or have years of practice, this retreat is especially designed to support your growth at every level. Guided by experienced and compassionate Indian teachers, you’ll immerse yourself in practices that honour the lineage of yoga while cultivating your own unique path.
As you breathe the fresh Himalayan air, feel the gentle flow of the Ganga, and open your heart to new possibilities, this retreat will awaken your inner peace and inspire lasting transformation.
Schedule
06:30 AM – Herbal tea & silent meditation
07:00 AM – Morning Ashtanga Yoga practice
08:30 AM – Pranayama & breathwork session
09:00 AM – Satvik vegetarian breakfast
10:00 AM – Philosophy or yogic text study
12:00 PM – Self-reflection / nature walk / journaling
01:00 PM – Nutritious yogic lunch
03:00 PM – Alignment & adjustment workshop
04:30 PM – Restorative Hatha or Yin Yoga
06:00 PM – Meditation / chanting / satsang
07:30 PM – Light dinner
09:00 PM – Silent reflection / lights out
07:00 AM – Morning Ashtanga Yoga practice
08:30 AM – Pranayama & breathwork session
09:00 AM – Satvik vegetarian breakfast
10:00 AM – Philosophy or yogic text study
12:00 PM – Self-reflection / nature walk / journaling
01:00 PM – Nutritious yogic lunch
03:00 PM – Alignment & adjustment workshop
04:30 PM – Restorative Hatha or Yin Yoga
06:00 PM – Meditation / chanting / satsang
07:30 PM – Light dinner
09:00 PM – Silent reflection / lights out
Note: Schedule is approximate and may change
Getting Here
Abhyantara Yoga, Shop, Lower, next to Moktan Coffee, Tapovan, Rishikesh, Uttarakhand 249192
Directions
To reach Abhyantara Yoga in Tapovan, Rishikesh:
Nearest International Airport: Indira Gandhi International Airport (DEL), New Delhi – approx. 6–7 hours by car
Nearest Domestic Airport: Jolly Grant Airport (DED), Dehradun – approx. 45 minutes by car
From Jolly Grant Airport, you can take a prepaid taxi or request a pickup (see transport options below).
If arriving by train, the nearest major station is Haridwar Railway Station (approx. 1.5 hours away).
From Haridwar or Dehradun, taxis and shared cabs are readily available to Rishikesh.
Once in Tapovan, we are located next to Moktan Coffee in Lower Tapovan.
Nearest International Airport: Indira Gandhi International Airport (DEL), New Delhi – approx. 6–7 hours by car
Nearest Domestic Airport: Jolly Grant Airport (DED), Dehradun – approx. 45 minutes by car
From Jolly Grant Airport, you can take a prepaid taxi or request a pickup (see transport options below).
If arriving by train, the nearest major station is Haridwar Railway Station (approx. 1.5 hours away).
From Haridwar or Dehradun, taxis and shared cabs are readily available to Rishikesh.
Once in Tapovan, we are located next to Moktan Coffee in Lower Tapovan.
Accommodation
Our rooms are neat and clean designed for rest and comfort. We do offers only private accommodations. Each room includes basic furnishings, an attached bathroom with hot water, and windows that bring in fresh air and natural light. Whether you're here for reflection, practice, or community, our peaceful lodging supports your journey.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Abhyantara Yoga Retreat centre located in the peaceful Himalayan foothills of Rishikesh, Our retreat centre offers a serene retreat space surrounded by lush nature and mountain views. The yoga hall is bright, clean, and well-ventilated, with traditional décor that enhances your spiritual practice. With sunrise views and tranquil surroundings, it's an ideal space for inner work, mindful breathing, and deep connection.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve fresh, nourishing sattvic meals prepared with love using seasonal, organic produce. Our food supports your practice and promotes overall well-being. Meals include a variety of Indian and cont
What's Included
- Daily Ashtanga and Hatha yoga sessions
- Guided meditation and pranayama practices
- Yoga philosophy and spiritual discourse
- Three nutritious vegetarian meals per day
- Herbal teas and fresh drinking water
- Comfortable accommodation
- Access to yoga props (mats, blocks, straps)
- Nature walks and local excursions
- Free Wi-Fi in common areas
- Certification upon course completion (if applicable)
What's Not Included
- Airfare or transportation to the retreat
- Airport transfers (can be arranged at additional cost)
- Personal travel insurance
- Additional spa treatments or therapies
- Laundry services
- Personal shopping expenses
- Visa fees (for international participants)
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