Unlock a happiness that lasts with Tenzin Josh a 6-day meditation retreat.

Ever wondered what true happiness feels like?
Unlock a happiness that lasts with Tenzin Josh
Ancient wisdom bringing modern peace. Your path to happiness begin, 6-day meditation retreat.
Lan Sabai, Phuket
2nd–7th March 2026

Tenzin Josh
Tenzin has dedicated over 40 years to understanding meditation and mental health, having the honour of spending 15 years as an ordained monk alongside HH Dalai Lama in India.
His journey begins in the mountains there he spent 3 years in deep meditation retreat. The next 12 years he spent studying at the Dalai Lama’s monastery reaching a PhD level.
Tenzin is fortunate to be one of very few westerners to have the privilege of studying the full traditional Tibetan language monastic curriculum (in Tibetan*).
After study and with Dalai Lama’s blessing, Tenzin was compelled to use his knowledge and gained experience to help all living things.
He is driven by a passion to alleviate suffering and benefit humanity. Dedicated to helping you achieve the best life possible, find a true peace, experience lasting happiness, and a deep fulfilment.
Following his example and ancient teachings we can learn how to improve ourselves and begin to help others as we grow.



Retreat overview
Though we are more connected than ever, we drift further from what truly matters. The answers are there, but a constant noise easily drowns them out.
Learn how to quiet the noise from the world outside and calm your mind. From here you can truly begin to appreciate life.
Whether you’re new to meditation or deepening your practice, this intimate retreat offers the perfect supportive environment to open up and awaken true happiness.
Grow and train new mental muscles. Immerse yourself into the world of calm abiding and transformative meditations.
Listen to inspiring talks on spiritual practise and philosophy. Answer any questions you have in revealing discussions groups.
Invigorate the body with guided yoga sessions, refuel and energise with delicious local healthy organic foods.
Unwind with informal evening with talks. Commune watching inspiring films and 'feel good' meditations.
Find your own answers with one on one daily private support sessions from Tenzin throughout your journey.

Accommodation
Lan Sabai Resort
Your stay for the retreat nestled in a peaceful neighbourhood near Rawai beach in the island paradise of Phuket Thailand. Lan Sabai blends quiet luxury with local charms.
• Pick your own from the organic garden with tropical fruit, vegetables, herbs
• Healing Thai & fusion cuisine at the restaurant
• Relax by the swimming pool with sunbeds and an outdoor shower.
• Enjoy the open-air Sala for meals and meetings
• Pamper yourself at the luxurious spa with signature Thai therapies
• Shop it up at the boutique with handmade local crafts

Schedule (TBC)
Day 1 – Welcome & Settle
Day 2 – Cultivate Awareness
Day 3 – Deepen Awareness
Day 4 – From Negativity to Compassion
Day 5 – Release & Renew
Day 6 – Integrate & Move Forward

Day 2 Cultivating awareness, grounding practices, mindful presence.
7:00 am — Meditation
8:00 am — Yoga
9:00 am — Breakfast
10:30 am — Teaching & Guided Meditation
1:00 pm — Lunch
2:00 pm — Discussion Session
3:30 pm — Meditation
4:00 pm — Hypnotherapy / Individual Sessions
6:00 pm — Dinner
7:30 pm — Evening Program (Talk, Film, or Meditation)



Booking Information
Dates: 2nd–7th March 2026
Location: Lan Sabai, Phuket (📍 lansabai.com)
Price: 80,000 THB for 6 days
Included: Accommodation, meals, teachings, yoga, activities, one on one private support sessions.
Spaces are limited. Reserve your place today and begin your journey toward lasting happiness.