5 Day Healing Emotional Abuse: Private Women's Retreat in Vietnam

Location icon
An bang Beach, Hội An, Vietnam
Users icon
Up to 2 in group
Date
Open Dates

Retreat Highlights

  • • Deep 1:1 personalized healing sessions
  • • Trauma-informed emotional release practices
  • • Shamanic ceremonies and energy clearing
  • • Nervous system regulation and somatic work
  • • Ancestral and inner child healing
  • • Safe container for narcissistic abuse recovery
  • • Spiritual guidance and intuitive development
  • • Beautiful natural settings in Vietnam, Bali, France, or Canada
  • • Integration support for lasting transformation
  • • Fully clothed, non-sexual therapeutic environment

About this Retreat

Your Guides

Details of this retreat

**From Survival to Self-Love: A Clinical & Spiritual Healing Retreat for Women**

A sacred solo retreat for deep healing and transformation, answering your spirit's call to heal from emotional abuse in a held container. Feel deeply supported and honored as you guide yourself back to your true self.

Imagine waking up in a serene beachfront sanctuary, feeling the weight of anxiety and self-doubt finally begin to lift. This isn't just a retreat—it's a profound clinical journey designed specifically for you, to heal the root wounds of narcissistic and emotional abuse.

Forget generic wellness escapes. This is a personalized, trauma-informed experience where evidence-based therapy meets compassionate soul-care. You will learn practical tools to calm your nervous system, break free from traumatic patterns, and rediscover the confident, radiant woman you were always meant to be.

**Your Transformative Experience Includes:**
- Clinical Therapy Sessions: Private 1:1 sessions to process trauma in a safe, held space
- Nervous System Regulation: Somatic practices and psychoeducation to rewire anxiety and build emotional resilience
- Energetic Cord-Cutting and Hypnosis: Release toxic attachments and rewrite subconscious beliefs
- Ocean-Side Integration: Meditation, breathwork, and rituals to anchor your healing in nature
- Sisterhood Support: Connect with other survivors in a curated, safe container

**Who This Is For:**
This retreat is for the woman ready to move beyond the pain of her past and step into a future defined not by trauma, but by self-love, power, and purpose.

Forget what you were told. You are not shattered; you are a mosaic being reassembled with gold. Now, reclaim your masterpiece.

**Why This Retreat Was Created:**
After years of working with incredible women, I saw a profound need—not for another generic wellness retreat, but for a true sanctuary where clinical healing and heartfelt compassion meet, designed specifically for the unique pain of narcissistic abuse.

This is different because you are truly seen and heard here. This isn't a group journey where your story gets lost in the crowd. It's a one-on-one experience where every element—from meditations to workshops—is tailored to your personal healing path.

We don't just scratch the surface. Together, we'll gently unravel the knots of confusion and self-doubt that others left behind. I'll provide you with not just therapeutic tools, but a deeply felt sense of safety—the kind that lets your nervous system finally relax, perhaps for the first time in years.

**Reawaken Your Soul: A Sacred Sanctuary for Healing on An Bang Beach**

You've carried the weight of someone else's chaos long enough. It's time to release. To remember. To rise.

Welcome to a sanctuary where healing meets the horizon—a one-of-a-kind solo retreat created for women ready to reclaim their light after narcissistic or emotional abuse.

Step onto the soft sands of An Bang Beach, breathe in the ocean air, and feel the shift instantly. Here, the only voice that matters is yours.

**In this intimate, one-on-one container, you will:**
- Release the confusion and finally make sense of what you've been through
- Gain unshakable clarity and trust in your own mind and intuition
- Learn practical tools to shield your energy and set boundaries that hold
- Break patterns that left you vulnerable to toxic relationships
- Attract connections that honor, respect, and cherish who you are
- Rediscover yourself through meditation, mindful reflection, and soul-level coaching

**Designed for Your Pace. Held in Your Space.**
The Free To Be program wraps therapeutic depth in serenity. Mornings begin with guided meditation as waves crash gently. Days unfold with personalized sessions—blending psychology, mindfulness, and empowering practices—while evenings offer space to integrate, write, walk, or simply be.

**Here's What Your Journey Includes:**
- Psychoeducation and Coaching: Understand narcissistic dynamics and reclaim your narrative
- Nervous System Regulation: Somatic tools to calm anxiety and return to peace
- Boundary Building: Learn to protect your energy with confidence and grace
- Guided Meditations: Ocean-side sessions to ground, release, and reconnect
- 1:1 Therapy Sessions: Private, compassionate support

You don't need more strength. You need a safe space to remember the strength you already have.

If you're ready to replace self-doubt with deep self-trust, turn pain into power, and walk away with a clear plan and a lighter heart—your journey begins now.

Your clarity, your healing, your transformation awaits. Contact us today to reserve your dates. Flexible scheduling—because your peace shouldn't wait.

Schedule

Healing Your Heart After Emotional & Narcissistic Abuse: A 5-Day Clinical Sanctuary

Reclaim Your Safety • Reconnect with Your Truth • Restore Your Spirit

Your Personally Crafted Retreat Flow

This is your sacred and safe time—a bespoke, trauma-informed experience designed exclusively for your recovery and rebirth. While we intuitively adjust to your rhythm and capacity each day, here's a glimpse of the supportive structure that awaits:

Day One: Arrival & Establishing Safety
Themes: Sacred Arrival • Nervous System Regulation • Somatic Grounding

12:00 – 3:00 PM: Settle into Your Sanctuary
Arrive and immerse yourself in your private, safe space. This is your time to decompress, breathe, and orient to this new environment where you are finally free from judgment and harm.

4:00 – 5:30 PM: Opening Ceremony – Cultivating Safety & Intention
We will ceremonially open a container of deep emotional safety. Through guided breathwork, you will set powerful intentions for your healing and initiate the first release of hypervigilance.

7:00 – 8:00 PM: Evening Integration
A period of gentle journaling or quiet reflection to anchor the feeling of safety, supported by personalized practices for self-regulation.

Day Two: Understanding & Reclaiming Your Narrative
Themes: Psychoeducation • Trauma Release • Reclaiming Autonomy

Morning: A light, nourishing breakfast to support body and mind.

10:00 AM – 12:00 PM: Clinical Session – Untangling the Abuse
In this held space, we will gently map the dynamics of narcissistic abuse in a way that replaces confusion with clarity. This psychoeducational session is designed to reduce self-blame and externalize the trauma.

12:00 – 2:00 PM: Mindful Nourishment
A lovingly prepared meal, eaten with intention and without rush.

2:00 – 4:00 PM: Somatic Release – Embodying Your Truth
Through trauma-informed yoga and guided somatic practices, you will learn to release stored trauma from the body and begin to reconnect with your physical boundaries and intuition.

Day Three: Boundary Reclamation & Inner Strength
Themes: Energetic Protection • Boundary Setting • Spiritual Resilience

8:00 – 10:00 AM: Intention & Nourishment

10:00 AM – 2:00 PM: Pilgrimage for Strength – Linh Ung Pagoda & Lady Buddha
Embark on a journey to a powerful symbol of compassion and strength. This spiritual pilgrimage is an opportunity to metaphorically reclaim your own inner fortitude and perspective.

Divine Feast at a renowned local eatery
A mindful culinary experience to engage the senses and practice being present with joy.

Evening: Integration time for journaling or a mindful walk, focusing on feelings of strength and peace.

Day Four: Cord-Cutting & Vision Weaving
Themes: Energetic Liberation • Future Self • Soul Vision

Morning: Light breakfast with mindful presence.

10:00 AM – 12:00 PM: Clinical Session – Energetic Cord-Cutting & Reclaiming Energy
Using guided visualization and clinical hypnotherapy techniques, we will work to sever the lingering psychic ties to your abuser and reclaim your energy.

12:00 – 2:00 PM: Sacred Pause – Mindful Lunch

2:00 – 4:00 PM: Vision Crafting – Calling in Your New Chapter
Through a creative future-self exercise, you will consciously define what a healthy, joyful, and boundaried life looks like for you.

7:00 – 9:00 PM: Lantern Ceremony on the Hoai River
Participate in a profound ritual of release—setting a lantern afloat to symbolize the surrender of the past and the conscious welcoming of your new path.

Day Five: Integration & Embodied Empowerment
Themes: Integration • Empowerment • Sustainable Practices

Morning: Sunrise Purification & Commitment Ceremony
At sunrise, we'll gather for a powerful ritual on the beach to symbolize your rebirth and purification.

8:00 – 10:00 AM: Celebratory Feast – Honoring Your Strength
Share a final meal infused with gratitude and reflection on the journey.

10:00 – 11:30 AM: Closing Circle – Your Toolkit for Going Home
We will integrate your transformation and solidify a personalized aftercare plan. You will leave with practical tools for emotional regulation and boundary setting.

12:00 PM: Sacred Departure
You will leave equipped with renewed self-trust, a clearer mind, and practical strategies to protect your peace and nurture your healing.

This retreat is a clinical sanctuary—a protected space to heal the root wounds of abuse in a way that is both profoundly nurturing and evidence-based. You are held, believed, and empowered in every step of your return to yourself.
Note: Schedule is approximate and may change

Getting Here

Location icon Servane Surya, An bang Beach, Hội An, Vietnam

Directions

**Travel Information: Arriving in Hoi An**

**Book your flight to Da Nang International Airport (DAD) in Da Nang, Vietnam.**

With a Da Nang to Hoi An distance of just over 30 kilometers, there are several fast and convenient transportation options:

**By Private Car/Taxi:**
- Most convenient option after your flight
- Travel time: 40-50 minutes
- Cost: Approximately 400,000-500,000 VND
- Available at airport arrivals

**By Rental Motorbike:**
- Offers adventure and scenic coastal views
- Requires valid international driver's license
- Travel time: 40-50 minutes
- Cost: 100,000-150,000 VND per day
- Reputable rental companies:
* Van Khoa Motorbike Rental (210 Nui Thanh)
* Da Nang Motorbike Rental (30 To Hien Thanh)
* Binh Minh Motorbike Rental (36 Ta My Duat)
* 43 Da Nang Motorbike Rental (12 Xuan Thuy)

**Additional Options:**
- Airport shuttle bus: Economical but longer travel time
- Grab/BE ride-hailing: Convenient app-based service

**Important Note:** For your comfort and safety after a long flight, we recommend pre-booking a private transfer or taking a taxi from the airport. The retreat team can also assist with arranging transportation if needed.

Accommodation

**Welcome to Your Home Away from Home: A Sanctuary of Serenity and Soul** Step into a hidden gem where authentic Vietnamese charm meets the serene power of the ocean. Your retreat unfolds at the beautiful **Local Beach Homestay**, a beloved, family-run establishment nestled just steps from the pristine, white sands of An Bang Beach—consistently ranked among the most beautiful beaches in the world. **Your Peaceful Haven in the Heart of An Bang** Situated on a quiet street just away from the vibrant core of An Bang Beach life, you'll enjoy the perfect balance of tranquil privacy and easy access to local flavors. From fresh, beachfront seafood grills and innovative fusion cafes to beloved local eateries serving authentic Cao Lau and Mi Quang, the world of Vietnamese culinary delights is literally your backyard. This central location allows you to effortlessly immerse yourself in the local flavor and energy while always having a peaceful sanctuary to return to. This isn't a large, impersonal resort. It's a carefully chosen sanctuary that reflects the heart of our journey together: intimate, authentic, and deeply connected to the local spirit. **What Makes Your Stay Special:** - **A Stone's Throw from the Sea**: Fall asleep to the sound of gentle waves and wake up to breathtaking ocean views. Your daily practice of meditation, breathwork, or simple contemplation will be amplified by the natural rhythm of the sea, right at your doorstep. - **Authentic & Heart-Centered**: Experience true Vietnamese hospitality. The homestay is run by friends—a wonderful local family who take great pride in sharing their culture and ensuring your stay is comfortable and warm. This genuine connection to the local community adds a layer of authentic warmth to your experience. - **A Quiet Haven of Peace**: Tucked away from the main tourist bustle, the homestay offers a tranquil, peaceful environment perfect for deep introspection and healing. The lush gardens and quiet nooks provide ideal spaces for journaling, reading, or simply being in silence between our sessions. - **The Best of Both Worlds**: While feeling worlds away from everyday life, you're perfectly positioned to explore. The vibrant energy of Hoi An's Ancient Town, with its legendary lantern-lit streets and tailor shops, is just a short, scenic bike ride away. World-class restaurants, cozy local eateries, and charming cafes are all within easy walking distance. - **Simple, Conscious Comfort**: Your accommodation is clean, spacious, bright, comfortable, and designed with a conscious, eco-friendly touch. It provides everything you need to feel rested and rejuvenated, allowing you to focus entirely on your inner journey without unnecessary distraction. Your stay at the Local Beach Homestay is a fundamental part of your healing container. It's a place where the boundary between inner work and outer world softens, allowing the healing energy of the ocean and the genuine warmth of Vietnamese culture to support your transformation every moment of your stay. *This price listed is per person for single occupancy.*

Accommodation
Program Price

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

What's Included

  • * 4 nights of private accommodation
  • * Daily 1:1 healing sessions (2-4 hours per day)
  • * Daily meditation classes
  • * Specialized workshops (trauma-informed, somatic practices, nervous system regulation)
  • * Sacred ceremonies (Purification, Shamanic Energy Clearing, Floating Lanterns)
  • * Personalized integration practices and homework
  • * Private transportation during retreat activities
  • * Pre- and post-retreat support from Servane
  • * All retreat materials, resources, and a sacred gift
  • * Luggage storage
  • * Wifi connection

What's Not Included

  • * Flights and airport transfers
  • * Travel insurance
  • * Visa fees
  • * Meals, drinks, and snacks
  • * Additional treatments
  • * Additional ceremonies
  • * Additional activities not included in the retreat itinerary
  • * Personal expenses and souvenirs
  • * Medical expenses

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