Roots and flow
Roots and flow
Preakness preach, Angkor village, stueng Trang district - 03108
Up to 15 in group
Nov 24 - 30, 2025
Retreat Highlights
- Daily yoga, dance, and movement therapy sessions
- • Guided meditations and breathwork practices
- • Workshops on self-awareness and emotional release
- • Immersive five-element flow journeys
- • Community sharing circles and evening rituals
- • Fresh organic Satvik meals and herbal drinks
- • Connection with nature and mindful living
- • River-view yoga shala and eco-bamboo cottages
- • Time for rest, reflection, and creative expression
- • Closing ceremony to integrate and celebrate your journey
About this Retreat
Dev is a dancer, yoga teacher, and movement therapist from India, dedicated to helping people reconnect with their body, mind, and soul. With over eight years of experience in dance, choreography, and Western movement forms — including hip-hop, house, afro, breaking, krump, and lite-feet — he blends artistry with healing.
A certified 500-hour yoga teacher specializing in yoga therapy, pranayama, and meditation, Dev integrates these practices with Dance Movement Therapy to create immersive experiences that guide participants toward self-awareness, emotional release, and holistic transformation.
Through retreats, workshops, and one-on-one sessions, Dev’s work invites individuals to move, breathe, and be fully present — rediscovering freedom, joy, and connection to their authentic selves.
Harsh is a dedicated yoga teacher and wellness facilitator passionate about guiding individuals toward balance, presence, and inner harmony. Trained in Hatha and Ashtanga yoga, he combines traditional practices with modern mindfulness techniques, including breathwork, meditation, and mindful movement, to create transformative experiences for the body and mind.
Through retreats, workshops, and wellness sessions, Harsh focuses on helping participants reconnect with themselves, release tension, and cultivate clarity and energy in their daily lives. His grounded and compassionate approach fosters a safe, nurturing environment where growth, self-discovery, and well-being naturally unfold.
Details of this retreat
Roots & Flow is a movement and wellness collective founded by Dev & Harsh, dedicated to guiding people on transformative journeys through yoga, dance, breathwork, and meditation. Each retreat and workshop is designed to help participants reconnect with their body, awaken creativity, and rediscover their natural rhythm of life.
Rooted in awareness and flowing with freedom, Roots & Flow creates immersive experiences where movement becomes medicine, stillness becomes strength, and every practice fosters self-discovery, presence, and holistic well-being.
Rooted in awareness and flowing with freedom, Roots & Flow creates immersive experiences where movement becomes medicine, stillness becomes strength, and every practice fosters self-discovery, presence, and holistic well-being.
Schedule
• 7:00 AM – Morning yoga and movement session to awaken the body
• 8:30 AM – Breakfast with fresh organic Satvik meals and herbal drinks
• 10:00 AM – Guided meditation or breathwork practice
• 11:00 AM – Workshop on self-awareness, embodiment, or emotional release
• 1:00 PM – Lunch with nourishing, locally sourced ingredients
• 2:00 PM – Rest, reflection, or optional journaling time
• 4:00 PM – Dance Movement Therapy session or creative expression practice
• 5:30 PM – Nature walk, mindful exploration, or optional local excursion
• 6:30 PM – Evening group circle, ritual, or sharing session
• 7:30 PM – Dinner with Satvik cuisine and natural drinks
• 8:30 PM – Optional evening meditation, reflection, or free time for personal practice
• 8:30 AM – Breakfast with fresh organic Satvik meals and herbal drinks
• 10:00 AM – Guided meditation or breathwork practice
• 11:00 AM – Workshop on self-awareness, embodiment, or emotional release
• 1:00 PM – Lunch with nourishing, locally sourced ingredients
• 2:00 PM – Rest, reflection, or optional journaling time
• 4:00 PM – Dance Movement Therapy session or creative expression practice
• 5:30 PM – Nature walk, mindful exploration, or optional local excursion
• 6:30 PM – Evening group circle, ritual, or sharing session
• 7:30 PM – Dinner with Satvik cuisine and natural drinks
• 8:30 PM – Optional evening meditation, reflection, or free time for personal practice
Note: Schedule is approximate and may change
Getting Here
Roots and Flow , Preakness preach, Angkor village, stueng Trang district - 03108
Directions
Phnom Penh International Airport (PNH), approximately 140 km (about 3 hours by car) from the resort.
Accommodation
Guests at Roots & Flow Retreat will stay in eco-friendly bamboo cottages designed for comfort, tranquility, and connection with nature. Each cottage is thoughtfully crafted to blend harmoniously with the surrounding greenery and river views, creating a serene sanctuary for rest and reflection. Room Features: • Comfortable beds with fresh linens and pillows • Private bathrooms with hot water • Natural ventilation and ceiling fans for a fresh, airy atmosphere • Scenic views of the Mekong River or lush gardens • Simple, minimalist interiors promoting relaxation and presence • Sustainable construction using bamboo and local materials The accommodations foster a sense of peace, privacy, and closeness to nature, allowing guests to fully immerse themselves in the retreat experience while enjoying modern comfort in a serene, eco-conscious environment.
Program Price Inclusive of airport pick up and drop, meals and accommodation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Eco-friendly resort built primarily from sustainable bamboo
• Nestled on a serene hilltop with panoramic views of the Mekong River
• Spacious open-air yoga shala surrounded by lush greenery
• Comfortable bamboo cottages with river or garden views
• Natural, tranquil environment perfect for mindfulness and reflection
• Beautiful gardens, walking paths, and meditation spaces
• On-site dining with fresh, locally sourced ingredients
• Pool and relaxation areas for rest and rejuvenation
• Com
• Nestled on a serene hilltop with panoramic views of the Mekong River
• Spacious open-air yoga shala surrounded by lush greenery
• Comfortable bamboo cottages with river or garden views
• Natural, tranquil environment perfect for mindfulness and reflection
• Beautiful gardens, walking paths, and meditation spaces
• On-site dining with fresh, locally sourced ingredients
• Pool and relaxation areas for rest and rejuvenation
• Com
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 7 days / 6 nights stay at Hanchey Bamboo Resort, Cambodia
- • Daily yoga, dance, and movement therapy sessions guided by Dev & Harsh
- • Guided meditations, breathwork, and mindfulness practices
- • Workshops on embodiment, awareness, and emotional release
- • Opening and closing ceremonies with music and movement
- • 3 nourishing Satvik vegetarian meals per day made from fresh, organic ingredients
- • Herbal teas, detox juices, and natural drinks throughout the retreat
- • Access to yoga shala, meditation spaces, gardens, and pool
- • One-on-one guidance and personalized support from facilitators
- • Creative expression sessions, journaling, and group sharing circles
- • Eco-friendly accommodation in bamboo cottages with river views
- • Complimentary Wi-Fi and access to resort amenities
- • Airport transfers from Phnom Penh (available upon request, additional cost)
- • Optional massages and local cultural tours (available at additional cost)
What's Not Included
- Visa and travel insurance
- • Airport transfers (available upon request at an additional cost)
- • Personal expenses and shopping
- • Additional spa treatments and massages
- • Local tours, temple visits, and cultural excursions outside the retreat schedule
- • Laundry services
- • Extra snacks or drinks not included in the retreat menu
- • Private one-on-one therapy or coaching sessions (available upon request)