Roots and flow

Location icon
Preakness preach, Angkor village, stueng Trang district - 03108
Users icon
Up to 15 in group
Date
Nov 24 - 30, 2025

Retreat Highlights

  • Daily yoga, dance, and movement therapy sessions
  • • Guided meditations and breathwork practices
  • • Workshops on self-awareness and emotional release
  • • Immersive five-element flow journeys
  • • Community sharing circles and evening rituals
  • • Fresh organic Satvik meals and herbal drinks
  • • Connection with nature and mindful living
  • • River-view yoga shala and eco-bamboo cottages
  • • Time for rest, reflection, and creative expression
  • • Closing ceremony to integrate and celebrate your journey

About this Retreat

Your Guides

Details of this retreat

Roots & Flow is a movement and wellness collective founded by Dev & Harsh, dedicated to guiding people on transformative journeys through yoga, dance, breathwork, and meditation. Each retreat and workshop is designed to help participants reconnect with their body, awaken creativity, and rediscover their natural rhythm of life.

Rooted in awareness and flowing with freedom, Roots & Flow creates immersive experiences where movement becomes medicine, stillness becomes strength, and every practice fosters self-discovery, presence, and holistic well-being.

Schedule

• 7:00 AM – Morning yoga and movement session to awaken the body
• 8:30 AM – Breakfast with fresh organic Satvik meals and herbal drinks
• 10:00 AM – Guided meditation or breathwork practice
• 11:00 AM – Workshop on self-awareness, embodiment, or emotional release
• 1:00 PM – Lunch with nourishing, locally sourced ingredients
• 2:00 PM – Rest, reflection, or optional journaling time
• 4:00 PM – Dance Movement Therapy session or creative expression practice
• 5:30 PM – Nature walk, mindful exploration, or optional local excursion
• 6:30 PM – Evening group circle, ritual, or sharing session
• 7:30 PM – Dinner with Satvik cuisine and natural drinks
• 8:30 PM – Optional evening meditation, reflection, or free time for personal practice
Note: Schedule is approximate and may change

Getting Here

Location icon Roots and Flow , Preakness preach, Angkor village, stueng Trang district - 03108

Directions

Phnom Penh International Airport (PNH), approximately 140 km (about 3 hours by car) from the resort.

Accommodation

Guests at Roots & Flow Retreat will stay in eco-friendly bamboo cottages designed for comfort, tranquility, and connection with nature. Each cottage is thoughtfully crafted to blend harmoniously with the surrounding greenery and river views, creating a serene sanctuary for rest and reflection. Room Features: • Comfortable beds with fresh linens and pillows • Private bathrooms with hot water • Natural ventilation and ceiling fans for a fresh, airy atmosphere • Scenic views of the Mekong River or lush gardens • Simple, minimalist interiors promoting relaxation and presence • Sustainable construction using bamboo and local materials The accommodations foster a sense of peace, privacy, and closeness to nature, allowing guests to fully immerse themselves in the retreat experience while enjoying modern comfort in a serene, eco-conscious environment.

Program Price Inclusive of airport pick up and drop, meals and accommodation

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Eco-friendly resort built primarily from sustainable bamboo
• Nestled on a serene hilltop with panoramic views of the Mekong River
• Spacious open-air yoga shala surrounded by lush greenery
• Comfortable bamboo cottages with river or garden views
• Natural, tranquil environment perfect for mindfulness and reflection
• Beautiful gardens, walking paths, and meditation spaces
• On-site dining with fresh, locally sourced ingredients
• Pool and relaxation areas for rest and rejuvenation
• Com

Meals

Menu

Menu Types

What's Included

  • 7 days / 6 nights stay at Hanchey Bamboo Resort, Cambodia
  • • Daily yoga, dance, and movement therapy sessions guided by Dev & Harsh
  • • Guided meditations, breathwork, and mindfulness practices
  • • Workshops on embodiment, awareness, and emotional release
  • • Opening and closing ceremonies with music and movement
  • • 3 nourishing Satvik vegetarian meals per day made from fresh, organic ingredients
  • • Herbal teas, detox juices, and natural drinks throughout the retreat
  • • Access to yoga shala, meditation spaces, gardens, and pool
  • • One-on-one guidance and personalized support from facilitators
  • • Creative expression sessions, journaling, and group sharing circles
  • • Eco-friendly accommodation in bamboo cottages with river views
  • • Complimentary Wi-Fi and access to resort amenities
  • • Airport transfers from Phnom Penh (available upon request, additional cost)
  • • Optional massages and local cultural tours (available at additional cost)

What's Not Included

  • Visa and travel insurance
  • • Airport transfers (available upon request at an additional cost)
  • • Personal expenses and shopping
  • • Additional spa treatments and massages
  • • Local tours, temple visits, and cultural excursions outside the retreat schedule
  • • Laundry services
  • • Extra snacks or drinks not included in the retreat menu
  • • Private one-on-one therapy or coaching sessions (available upon request)

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