Day 1 + 2: Discovering Mindfulness
During days one and two, we introduce a holistic approach to eating and living. You’ll begin each day with a nutrient-dense *smoothie made with locally sourced organic fruits and vegetables. You’ll discover how to assess your physical body and emotional balance by learning the importance of mindful eating, exercise, and grounding in nature for physical, emotional, and spiritual balance.
*Some smoothies contain almond milk mixed with fruit; please let us know if you are avoiding almond for any reason and we can substitute for another ingredient.
Day 3 + 4: Physical and Emotional Detox
On day three you will get Dr. Clark’s Liver and Gallbladder Cleanse to detox the two organs primarily affected by external and internal toxins with a specially-formulated enema flush. We’ll also explore Tao-based energy mastery, breathing methods, and moving meditations designed to help you understand and hear the voice of your body. On both days three and four, you will be able to do a full check-in on your physical, emotional, and spiritual well-being. After experiencing the cleanse, you will be able to better understand the connection between your physical, emotional, and spiritual health–and the stressors making the biggest impact on each.
Day 5 + 6: Establishing New Habits
The days following your liver cleanse, you will learn to sharpen your focus. We use grounding and mindful techniques for healing, and explore how to embrace new personal eating habits for long-term lifestyle changes.
Note: Schedule is approximate and may change