Self-Examination and Re-Discovery  - Silent Day Retreat

Retreat Highlights

• A. What You Will Gain - Outcomes that Last
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• 1.    Calm you can Feel: Practical breath-work and meditation to quiet the nervous system, reduce stress and improve sleep.
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• 2.    A Personal Blueprint: Scientifically informed micro-rituals —morning, mealtime, and evening—that integrate seamlessly into your lifestyle, supporting long-term adherence and well-being.
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• 3.    Clarity with Compassion: Guided reflection to sift noise from what matters, and to reconnect with your values and purpose.
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• 4.    Momentum beyond the Retreat: A step-by-step integration plan so your gains and merits don’t fade when you return home.
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• 5.    Return with an A-C-E up your sleeve. Awareness-Contentment-Equanimity are likely to become your constant and inseparable companions.
• B. What makes Amrutham Stand-Out
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• 1.    Small by Design - (between 6-10 Participants only)
Intimate like-minded cohorts. Create Trust, Accountability and Genuine Connection. You’re seen, heard and supported—never lost in a crowd.
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• 2.    Anchor Practitioners -
Our faculty who serve as anchors for this Retreat are genuinely interested in the well-being of the Participants. Most Faculty have lived life on the fast-lane with many “battle-scars” to show. Extreme circumstances or suffering has altered their view and perspective of life. Pushing them to reflect on what really matters and explore the Fabric of Reality. Much of this Retreat is also their desire to share their journey and experiences with sincere and like-minded participants. To make life a little easier and fan the flames to explore the mystery of life. It is a labor of love. Our Practitioners synthesize teachings into layered, accessible techniques.
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• 3.    Interdisciplinary - Rooted in Tradition + Validated by Science
A sincere attempt has been made to distil the essence from Patanjali, Buddhist, Advaita-Vedanta (Essential Non-Duality) teachings in designing the course. A blend of—gentle yoga, pranayama, meditation, mindful movement, Ayurveda-informed routines—with modern, evidence-aligned methods, especially in behavioral psychology, in habit change, sleep hygiene and stress recovery. You’ll always know what we’re doing and why it works.
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• 4.    A Sanctuary - Intentionally Cultivated for Inner Silence and Renewal
Tucked in a quiet hamlet near the sea, the property’s gardens, pool and open skies invite you to exhale and listen in.
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• C. Your Transformation Toolkit - The A.C.E Framework (Awareness|Contentment|Equanimity)
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• 1.    Meditation - Sequenced and Layered: From focused attention to open monitoring and compassion-based practices—progressive methods shown to enhance cognitive clarity, emotional regulation, and prosocial connection.
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• 2.    Breath-work Foundations: Evidence-informed yogic breathing techniques that balance the autonomic nervous system, promoting calm, sustained energy, and emotional equilibrium.
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• 3.    Mindful Routines: Evidence-based atomic-habits for eating, walking, and resting (and if you choose, even plunging in our large pool) that anchor awareness into daily life and support circadian rhythm alignment.
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• 4.    Guided Self-Inquiry: Structured contemplative prompts, rooted in philosophy and aligned with modern psychology and neuroscience to clarify values and purpose.
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• 5.    Ayurveda Therapies: Traditional treatments and gentle massages that detoxify, nourish tissues, calm the nervous system, and restore balance across body and mind. Meals are also curated to boost the immune system, improve your mood, and elevate your vitality.
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• 6.    Yoga for all Bodies: Adaptive, slow, and steady sequences to build functional strength, mobility, and postural confidence—accessible regardless of prior experience.
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• 7.    Habit Architecture: Research-backed methods for embedding tiny, repeatable behaviours that sustain long-term lifestyle change.
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About this Retreat

Your Guides

SJ

SJ

With over 25 years of global experience at the intersection of healthcare and technology, SJ had the opportunity to participate and drive transformative outcomes in healthcare systems across emerging economies. But it was his long and arduous journey as a late-stage cancer patient that allowed S J to gain rare, firsthand perspectives on the challenges and nature of suffering. Over the last decade, he has experimented and distilled his experiences into a Program. A Silent Retreat that is an Intentional Journey of Inner Renewal, designed to provide tools, participants can carry into daily life long after they depart. He is also the author of the bestselling book "Where Medicine Meets Money". The program designed by S J is Rooted in Tradition + Validated by Science. 
A sincere attempt has been made to distil the essence from Patanjali, Buddhist, Advaita-Vedanta (Essential Non-Duality) teachings in designing the course. A blend of—gentle yoga, pranayama, meditation, mindful movement, Ayurveda-informed routines—with modern, evidence-aligned methods, especially in behavioral psychology, in habit change, sleep hygiene and stress recovery.

Details of this retreat