3 Day Couples Weekend Retreat
3 Day Couples Weekend Retreat
17324 185th Avenue Northeast, Woodinville, WA, USA
Up to 2 in group
3 Days Package (2 nights)
Retreat Highlights
- Meditation
- 1) Instructor-Guided Meditation – focuses on feeling at peace through using deep relaxation methods and moving sequentially through other positive states of mind.
- 2) Japanese Zen Buddhist Music Meditation – is intended to attain a state of well-being by elevating the mind through spontaneous musical sounds.
- 3) Solo Meditation – uses a 12-minute recording of guided imagery, music and sounds of nature, to initially engender a state of peace, with the rest of the session spent in silence.
- Optional Services
- 1) Yoga – Licensed instructor provides personal sessions in your suite.
- 2) Massage – Licensed practitioners offer various services in your suite.
- 3) Life Coaching – Individuals or Couples (60 min/$125)
- 4) Astrological Readings – Individuals or Couples (Written report and 60 min/$250)
- Day of Silence
- The Day of Silence may be arranged for the full day only or include part of the arrival and departure days as well. It includes the meditations program and any optional services desired. Host will assist in coordinating lunch and dinner if desired. Day of Silence
About this Retreat
Your Guides
John Shephard is a retired psychotherapist, a ULC minister, a published author, a musician, composer and astrologer. His book Cottage Lake Soliloquy is guide to spiritual enlightenment in the form of a novel. His meditation CD, Into the Blue, uses original music, guided imagery and sounds of nature.
Details of this retreat
Program includes 3 hours daily of 3 styles of meditation; Instructor-guided meditation, Music-Guided Japanese Zen meditation> Additional options include yoga, massage, life coaching and horoscope sessions.
1) Instructor-Guided Meditation – focuses on feeling at peace through using deep relaxation methods and moving sequentially through other positive states of mind.
2) Japanese Zen Buddhist Music Meditation – is intended to attain a state of well-being by elevating the mind through spontaneous musical sounds.
3) Solo Meditation – uses a 12-minute recording of guided imagery, music and sounds of nature, to initially engender a state of peace, with the rest of the session spent alone in silence.
Optional Services
1) Yoga – Licensed instructor provides personal sessions in the suite.
2) Massage – Licensed practitioners offer various services and prices in the suite.
3) Life Coaching – Individuals or Couples (60 min/$125)
4) Astrological Readings – Individuals or Couples (Written report and 60 min/$250)
Day of Silence
The Day of Silence may be arranged for the full day only or include part of the arrival and departure days as well. It includes the meditations program and any optional services desired. Host will assist in coordinating lunch and dinner if desired.
Amenities & Policies
All amenities and policies of the B&B, including breakfast, the kayaks, hot tub, gazebo, fire pits, fishing and swimming are included in the Spiritual Retreat. Please refer to the main website cottagelakebedandbreakfast.com
1) Instructor-Guided Meditation – focuses on feeling at peace through using deep relaxation methods and moving sequentially through other positive states of mind.
2) Japanese Zen Buddhist Music Meditation – is intended to attain a state of well-being by elevating the mind through spontaneous musical sounds.
3) Solo Meditation – uses a 12-minute recording of guided imagery, music and sounds of nature, to initially engender a state of peace, with the rest of the session spent alone in silence.
Optional Services
1) Yoga – Licensed instructor provides personal sessions in the suite.
2) Massage – Licensed practitioners offer various services and prices in the suite.
3) Life Coaching – Individuals or Couples (60 min/$125)
4) Astrological Readings – Individuals or Couples (Written report and 60 min/$250)
Day of Silence
The Day of Silence may be arranged for the full day only or include part of the arrival and departure days as well. It includes the meditations program and any optional services desired. Host will assist in coordinating lunch and dinner if desired.
Amenities & Policies
All amenities and policies of the B&B, including breakfast, the kayaks, hot tub, gazebo, fire pits, fishing and swimming are included in the Spiritual Retreat. Please refer to the main website cottagelakebedandbreakfast.com
Schedule
Breakfast - 3 types of Meditation - options for yoga, massage, life coaching or astrological readings
Note: Schedule is approximate and may change
Getting Here
Cottage Lake B&B Spiritual Retreat, 17324 185th Avenue Northeast, Woodinville, WA, USA
Directions
Take 405 freeway south to the Woodinville exit. We are 3 miles from town, right on Cottage Lake. A car is the best way to get around.
Accommodation
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
A Continental Breakfast of warm croissants and jams, two fruits, granola, milk, two yogurts, hard-boiled eggs, orange juice, coffee, hot chocolate and tea is included in your stay. Alternatives are provided for guests on gluten-free or lactose-intolerant diets.
What's Included
- 3 meditations: Teacher-guided meditation, Music-guided Japanese Zen tree house meditation and a solo tree house meditation Day of Silence option
What's Not Included
- Optional services at additional costs include private yoga, Chinese massage, life coaching and natal horoscope sessions.> plus a guidebook for spiritual enlightenment in the form of a novel,(Cottage Lake Soliloquy) and an original instructor-Guided meditation CD using music, guided imagery and sounds of nature.
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