6:30 – 7:00 Morning Ritual
A gentle start to the day with breathwork, grounding practices, and intention setting.
7:15 – 8:45 Asana Practice (Hatha/Vinyasa)
A dynamic morning practice to build strength, balance, and awareness.
9:00 – 9:30 Yoga Sabha
A short morning circle for reflection, discussion, or community connection.
9:30 – 10:30 Morning Bite
Enjoy a nourishing breakfast to refuel and prepare for the day’s learning.
10:30 – 12:00 Gyana Yoga (Philosophy Class)
Explore yogic philosophy, ancient texts, and modern application of yoga wisdom.
12:15 – 13:30 Yoga Abhyasa (Practice & Application)
Deepen your understanding of techniques, alignment, and teaching methodology.
13:30 – 14:30 Lunch and Mid-Day Break
A wholesome meal followed by time to rest, recharge, or enjoy the surroundings.
14:30 – 15:30 Swadhyaya (Self-Study)
Dedicated study time for journaling, reading, assignments, or quiet reflection.
15:30 – 17:00 Asana Purity (Alignment & Technique)
Hands-on workshops focused on safe alignment, adjustments, and refinement.
17:15 – 18:30 Sunset Sadhana
A calming evening practice with meditation, yin, breathwork, or gentle flow.
18:30 – 20:00 Dinner
A relaxing dinner to unwind and connect with your fellow students.
Note: Schedule is approximate and may change