Hui Chun Gong Retreat by the Sea in Greece
Hui Chun Gong Retreat by the Sea in Greece
Kalamos, Magnesia Prefecture, Greece
Up to 20 in group
May 16 - 30, 2026
Retreat Highlights
- Gentle Qi Gong in a calm, natural environment
- Seaside retreat, far away from mass tourism
- Small groups and a personal atmosphere
- Experience in retreats and holistic practice since 1995
- Daily meditation and mindful movement
- Plenty of free time for relaxation, nature, and integration
- Healthy, freshly prepared meals
- Accommodation in a peaceful setting with sea view
- Space for silence, reflection, and personal growth
- Authentic retreat experience in harmony with nature
About this Retreat
Dr. Jorgos Pappas, born in 1952, holds a Master of Science and a Doctor of Philosophy in Systems Theory from Imperial College London.
After various positions at universities in England and Germany, he was offered a professorship in mathematics at the University of Ibadan in Africa at the age of 30. Following an inner calling, he gave up his promising academic career. What followed were 10 years of traveling around the world, during which he met various Qi Gong and meditation masters.
After returning to Europe, he founded “ILIOHOOS – the School of Simple Living” in 1993 on Mount Pilion.
The guiding idea is to discover the ever-present life energy and consciously use it for a better life. For many years, he has lived according to this philosophy with his wife and son on Mount Pilion.
Dimitris Nterekas, born in 1981, holds an MSc in Civil Engineering from Delft University of Technology.
After working as an engineer for nearly a decade, he decided to change his life and began working at Iliohoos. There, he came into contact with the Qigong teachings of Jorgos and Lina and aims to continue their tradition.
He has attended Qigong seminars in Germany, Thailand, and Vietnam, and in February 2025 he completed his training as a Qigong instructor.
He now divides his time between Pilion and Berlin, where he continues to study and practice Qigong.
Details of this retreat
Hui Chun Gong means “Return to Spring” and is a centuries-old Taoist practice that was originally developed in the monasteries of the Complete Truth tradition in the Hua Shan mountains of southern China. The techniques were once used by Chinese emperors to promote health and longevity.
These gentle Qigong rejuvenation exercises are based on the principles of Traditional Chinese Medicine (TCM) and work on the entire energy system. The movements support blood circulation, strengthen the organs, and help release tension. A central aspect is softness in the movements, which promotes the natural flow of energy (Qi) and brings body and mind into balance. Regular practice activates the body’s natural regeneration and leads to noticeable vitality.
At the Iliohoos retreat, movement, nature, and mindfulness come together to create a unique experience. Hui Chun Gong unfolds its full effect here—amid centuries-old olive groves and under the open sky. The fresh sea air and the peaceful surroundings support the harmonious flow of life energy (Qi) and blood circulation, promote relaxation, and allow for a deeper connection to one’s practice.
The retreat is led by Dr. Jorgos Pappas and Dimitris Nterekas, who, with their many years of experience, provide individual guidance to participants. In addition to the gentle movement sequences, Taoist meditations, breathing techniques, and self-massage complement the program. This creates a holistic approach that fosters vitality and inner balance not only during the retreat but also in everyday life. The retreat is held in German language only.
The combination of mindful practice, conscious community, and the healing power of nature makes Iliohoos the ideal place for your Hui Chun Gong journey.
These gentle Qigong rejuvenation exercises are based on the principles of Traditional Chinese Medicine (TCM) and work on the entire energy system. The movements support blood circulation, strengthen the organs, and help release tension. A central aspect is softness in the movements, which promotes the natural flow of energy (Qi) and brings body and mind into balance. Regular practice activates the body’s natural regeneration and leads to noticeable vitality.
At the Iliohoos retreat, movement, nature, and mindfulness come together to create a unique experience. Hui Chun Gong unfolds its full effect here—amid centuries-old olive groves and under the open sky. The fresh sea air and the peaceful surroundings support the harmonious flow of life energy (Qi) and blood circulation, promote relaxation, and allow for a deeper connection to one’s practice.
The retreat is led by Dr. Jorgos Pappas and Dimitris Nterekas, who, with their many years of experience, provide individual guidance to participants. In addition to the gentle movement sequences, Taoist meditations, breathing techniques, and self-massage complement the program. This creates a holistic approach that fosters vitality and inner balance not only during the retreat but also in everyday life. The retreat is held in German language only.
The combination of mindful practice, conscious community, and the healing power of nature makes Iliohoos the ideal place for your Hui Chun Gong journey.
Schedule
07:30 – 08:30: Hui Chun Gong – healing breathing and body exercises in silence with Jorgos
08:30 – 09:30: Shared breakfast with fresh Mediterranean dishes
10:00 – 12:00: Deepening Hui Chun Gong practice with guidance from Dimitris
12:00 – 18:00: Free time: swimming in the sea, hiking, or relaxing in nature
18:00 – 19:30: Relaxation exercises and meditation in a peaceful setting with Jorgos
19:45 – 21:00: Shared dinner with regional specialties
08:30 – 09:30: Shared breakfast with fresh Mediterranean dishes
10:00 – 12:00: Deepening Hui Chun Gong practice with guidance from Dimitris
12:00 – 18:00: Free time: swimming in the sea, hiking, or relaxing in nature
18:00 – 19:30: Relaxation exercises and meditation in a peaceful setting with Jorgos
19:45 – 21:00: Shared dinner with regional specialties
Note: Schedule is approximate and may change
Getting Here
Spyridon, Kalamos, Magnesia Prefecture, Greece
Directions
There are scheduled and charter flights to Thessaloniki from several cities in Germany, Austria, and Switzerland.
Arrival and departure are each on Saturdays.
The shared transfer from Thessaloniki Airport is included in the price.
It takes place on the specified dates for arrivals at Thessaloniki Airport before 4:00 PM and departures from 11:00 AM. For departures after 4:00 PM, there may be a longer waiting time at the airport.
The journey from Thessaloniki to Kalamos/Pilion passes through the fertile plains of Thessaly and the famous Tempi Valley at the foot of Mount Olympus.
The transfer is carried out by taxi or minibus. Duration: approx. 3.5 hours (including a 20-minute break).
Several transfers take place throughout the day.
Additional and private transfers can also be arranged by us.
The transfer costs vary depending on the chosen mode of transport, ranging between €110 (taxi–public bus–taxi) and €300 (direct by taxi).
It is also possible to travel via Italy by ferry to Igoumenitsa and then continue by bus to Volos.
Arrival and departure are each on Saturdays.
The shared transfer from Thessaloniki Airport is included in the price.
It takes place on the specified dates for arrivals at Thessaloniki Airport before 4:00 PM and departures from 11:00 AM. For departures after 4:00 PM, there may be a longer waiting time at the airport.
The journey from Thessaloniki to Kalamos/Pilion passes through the fertile plains of Thessaly and the famous Tempi Valley at the foot of Mount Olympus.
The transfer is carried out by taxi or minibus. Duration: approx. 3.5 hours (including a 20-minute break).
Several transfers take place throughout the day.
Additional and private transfers can also be arranged by us.
The transfer costs vary depending on the chosen mode of transport, ranging between €110 (taxi–public bus–taxi) and €300 (direct by taxi).
It is also possible to travel via Italy by ferry to Igoumenitsa and then continue by bus to Volos.
Accommodation
Our guests stay in quiet, comfortable rooms surrounded by nature, many of them with beautiful views of the sea. The accommodations are simple, authentic, and thoughtfully designed to create an atmosphere of calm, clarity, and relaxation. Each room has its own balcony or terrace, where you can enjoy nature, the fresh sea air, and the unique stillness of the surroundings. The natural environment and proximity to the sea support the process of rest and invite you to slow down and recharge. The rooms are bright and welcoming, equipped with everything needed for a comfortable stay, and offer a protected space for retreat, rest, and regeneration during the retreat.
Price per person in shared room
price per person in single room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our facility, with a taverna and practice space, is surrounded by beautiful olive, lemon, and orange trees. It is located on a fine pebble beach with clear, calm water.
Practice takes place on two wooden platforms in the middle of an idyllic olive grove, in the indoor seminar room, on the beach, or on the terrace.
Practice takes place on two wooden platforms in the middle of an idyllic olive grove, in the indoor seminar room, on the beach, or on the terrace.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Freshly prepared vegetarian Mediterranean cuisine with regional ingredients, local olive oil, fresh vegetables, fruits, and herbs. Vegetarian and vegan options are available.
What's Included
- 14 nights in peaceful accommodation with sea view
- Daily Qi Gong sessions (morning and evening practice)
- Meditation and mindful movement exercises
- Daily breakfast with regional and Mediterranean specialties
- Daily vegetarian dinner with fresh, local ingredients
- Transfer from the nearest airport or train station to the retreat center and back
- Use of all practice spaces and retreat facilities
- Free time for relaxation, nature, and integration
- Personal guidance and support from experienced teachers
- Quiet natural surroundings, far away from mass tourism
What's Not Included
- Flight costs (arrival and departure) are not included in the price and are organized by the participants themselves.
- Lunch is not included, allowing everyone to use their free time individually.
- Guided hikes are offered twice a week and are optional. Participation is possible for an additional fee.
- Massages are optionally available during the stay and can be booked and paid for individually on site to further support relaxation and recovery.
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