Portugal, 5 Days to Live Differently Before You Need to Recover
Portugal, 5 Days to Live Differently Before You Need to Recover
Caminho dos Raposeiros, 2640-065 Santo Isidoro, Portugal
Up to 15 in group
September 30 - October 4, 2026
Retreat Highlights
- Movement & Body Awakening — Daily yoga and movement practices to reconnect you with your vitality
- Meditation & Breathwork — Guided spaces to quiet the mind, expand awareness, and reconnect with your inner compass
- Life Design & Self-Discovery — Coaching exercises to realign your daily life with what truly matters to you
- 3 Nourishing Meals — Wholesome breakfasts, lunches, and dinners prepared daily by our professional chef, Amabile Kolenda, with a mostly vegetarian menu and optional pescatarian choice
- Beautiful Accommodations — A serene, nature-surrounded setting with shared or private room options
- Surfing Activity with Local Guides — Optional/ extra surfing experience guided by experienced local instructors
- Time to Simply Be — Spacious moments to rest, walk, read, swim, or explore the natural beauty of Ericeira
- Special Evening Celebration — A final-night gathering around the fire pit with live music and heartfelt connection
About this Retreat
I believe life needs joy, the kind that makes the body move and the heart feel light. From an early age, playfulness, laughter, and music have guided me; if there’s a rhythm, I’m likely dancing. I’m deeply connected to nature, the ocean, rivers, mountains, and to anything that brings a sense of freedom. Surfing, diving, traveling, and spending time with friends and family are what grounds and nourishes me.
At 16, I began discovering the world, working as a model and traveling for 19 years. Those experiences shaped who I am and led me to meet Maria, my life partner and the mother of our two children. Movement has always been central to my path, through sports, personal training, and later yoga, which brought balance, awareness, and a more steady, lived sense of joy. Today, my ideal day is simple: movement, ease, fun, and genuine connection. That’s what I aim to share in this retreat.
I’m a Professional Certified Coach who supports individuals in creating more balance, clarity, and vitality in their lives. My work is grounded in well-being, self awareness, and intentional living.
After living across major world capitals and navigating my own shift from modeling and into coaching, I learned firsthand what it means to move from overwhelm to presence, from autopilot to intention, from exhaustion to vitality. That experience shaped my mission: to help others realign with their essence.
My approach integrates ontological coaching, reflective inquiry, and life design tools. I hold space with compassion, inviting you to slow down, listen inward, and reconnect with the truth of who you are.
My intention is simple: that you leave feeling aligned, empowered, and deeply alive.
I’m Marina Figueiredo, committed to integrative well-being and the harmony between body, mind, and spirit.
With a background in Exercise and Health and 20 years of experience, I weave together Osteopathy, Breathwork, and Meditation to nurture balance, vitality, and inner awareness.
I love guiding sessions in connection with nature, where movement and stillness meet.
My mission is to support your journey toward a healthier, more conscious, and more vibrant life.
Details of this retreat
Feeling tired, overwhelmed, or disconnected?
Into Vitality is a guided personal retreat in nature for people who are curious about what becomes possible when they experiment with a healthier, more intentional way of living.
This is not about escaping your life. It's about stepping away from the noise to reconnect with yourself—and discover habits, rhythms, and practices you can bring home with you.
Over five days, in a small group, you'll be guided through a carefully designed experience of movement, breathwork, yoga, meditation, walking in nature, and reflections. You'll have space for solitude, moments of connection, and the freedom to engage at your own pace.
No previous experience with yoga, meditation, or breathwork is needed—only curiosity and an open mind.
Pause before you need to recover. Experience a different rhythm of living. Return home with greater clarity, energy, and a renewed sense of what truly matters.
Set in the coastal sanctuary of Ericeira, perched above the Atlantic Ocean within Europe’s only World Surfing Reserve, the retreat unfolds in a nature-rich environment that supports deep restoration. Surrounded by ocean breezes, open landscapes, and the grounding rhythm of nature, every element invites presence and ease.
Across 11 hectares of pine and fruit tree groves, gentle walking paths, and open spaces, you’ll experience a harmonious balance of rest, play, and personal growth.
Enjoy spacious ocean-view rooms, two swimming pools, inviting communal lounges, and a 150 m² fully equipped yoga studio with panoramic valley views.
Step into this bluezone sanctuary and let your journey of rejuvenation begin.
Into Vitality is a guided personal retreat in nature for people who are curious about what becomes possible when they experiment with a healthier, more intentional way of living.
This is not about escaping your life. It's about stepping away from the noise to reconnect with yourself—and discover habits, rhythms, and practices you can bring home with you.
Over five days, in a small group, you'll be guided through a carefully designed experience of movement, breathwork, yoga, meditation, walking in nature, and reflections. You'll have space for solitude, moments of connection, and the freedom to engage at your own pace.
No previous experience with yoga, meditation, or breathwork is needed—only curiosity and an open mind.
Pause before you need to recover. Experience a different rhythm of living. Return home with greater clarity, energy, and a renewed sense of what truly matters.
Set in the coastal sanctuary of Ericeira, perched above the Atlantic Ocean within Europe’s only World Surfing Reserve, the retreat unfolds in a nature-rich environment that supports deep restoration. Surrounded by ocean breezes, open landscapes, and the grounding rhythm of nature, every element invites presence and ease.
Across 11 hectares of pine and fruit tree groves, gentle walking paths, and open spaces, you’ll experience a harmonious balance of rest, play, and personal growth.
Enjoy spacious ocean-view rooms, two swimming pools, inviting communal lounges, and a 150 m² fully equipped yoga studio with panoramic valley views.
Step into this bluezone sanctuary and let your journey of rejuvenation begin.
Schedule
7:30am Yoga
9am Breakfast
10am Group activity *
12:30pm Free time
1pm Lunch
3pm Group Activity *
5pm: Free Time
7pm Dinner
8pm Group Circle
9am Breakfast
10am Group activity *
12:30pm Free time
1pm Lunch
3pm Group Activity *
5pm: Free Time
7pm Dinner
8pm Group Circle
Note: Schedule is approximate and may change
Getting Here
Into Vitality Retreat, Caminho dos Raposeiros, 2640-065 Santo Isidoro, Portugal
Directions
How to Get to the Retreat
The retreat will take place at a country house hotel located approximately 50 km north of Lisbon, surrounded by nature and close to the coast.
Nearest International & Local Airport
Lisbon Airport (LIS) is the closest and most convenient airport, with direct international and domestic flights from many destinations.
Getting There from Lisbon Airport
From the airport, the retreat location is about a 40–45 minute drive.
An Uber or taxi costs approximately €40.
We are happy to:
Help coordinate shared rides with other participants
Arrange airport pick-up and drop-off for you in advance
The retreat will take place at a country house hotel located approximately 50 km north of Lisbon, surrounded by nature and close to the coast.
Nearest International & Local Airport
Lisbon Airport (LIS) is the closest and most convenient airport, with direct international and domestic flights from many destinations.
Getting There from Lisbon Airport
From the airport, the retreat location is about a 40–45 minute drive.
An Uber or taxi costs approximately €40.
We are happy to:
Help coordinate shared rides with other participants
Arrange airport pick-up and drop-off for you in advance
Accommodation
Shared Room
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This dreamy retreat center features two swimming pools, one salted water, cozy communal areas, a living room with board games, a trampoline, volleyball, and football courts — a perfect blend of relaxation and play.
The spacious rooms, each with heating, a private bathroom, and a terrace with hammocks, accommodate one, two, or three guests (single beds) and offer sweeping ocean views that inspire rest.
The spacious 150 m² yoga studio sits on the top floor, with panoramic views.
The spacious rooms, each with heating, a private bathroom, and a terrace with hammocks, accommodate one, two, or three guests (single beds) and offer sweeping ocean views that inspire rest.
The spacious 150 m² yoga studio sits on the top floor, with panoramic views.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- What’s included?
- Your retreat fee is designed to let you fully exhale and be present. It includes 4 nights of accommodation, all nourishing meals (breakfast, snacks, lunch & dinner), tea and coffee throughout the day, and all daily yoga classes, workshops, and scheduled activities. Everything is thoughtfully curated so you can relax.
What's Not Included
- What’s not included?
- Optional extras such as massages, surf lessons, and alcoholic drinks are not included. A local tourist tax of €2 per night is payable directly to the hotel.
- Airport transfers are not included but can be arranged once you share your flight details. Flights, visa fees (if applicable), and travel insurance are your own responsibility.
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