DAILY STRUCTURE
Each day begins with Jivamukti Yoga at 8:00 AM
to awaken the body, calm the mind, and prepare the nervous system.
Day 1 – Grounding
Safety, presence, and connection to the body
Day 2 – Fire Awakening
Vitality, energy flow, and conscious activation
Day 3 – Heart Opening
Connection, softness, and emotional integration
After the yoga practice, we move into tantric practices that deepen and integrate the day’s theme.
TANTRIC PRACTICES INCLUDE
* Central channel activation, chakra by chakra
* Paired meditations to build relational safety
* Tantric breathwork for energy circulation
* Conscious touch exercises (fully clothed, consent-based)
* Masculine and feminine energy exploration
* Emotional release through movement and sound
* Integration practices for daily life
Note: Schedule is approximate and may change