FREE YOURSELF Before Life Decides For You
FREE YOURSELF Before Life Decides For You
Tulum, Quintana Roo, Mexico
Up to 12 in group
Apr 27 - May 6, 2026
Retreat Highlights
- The 9 - Day Journey Free Yourself is intentionally designed as a progressive immersion through release, reconstruction, and embodied expansion.
- Each location supports a different stage of the process. Each day follows a grounded rhythm. Nothing is random.
- We begin with 2 nights at the cenote - descending into the element of Water, cleansing the emotional body, releasing the old, and reconnecting to the unconscious depths.
- We then move to the space between the city and the beach - the bridge between worlds - activating the element of Earth, grounding new awareness into structure, discipline, and conscious direction. Here we rebuild.
- Finally, we complete the journey with the last nights at the beach - guided by Air and Fire.
- Air opens the heart and vision.
- Fire ignites purpose, clarity, and embodied leadership.
- Water releases.
- Earth rebuilds.
- Air expands.
- Fire activates.
- This is more than a retreat.
- It is an intentional journey of initiation through the four elements.
- moving you from depth > to direction > to expansion > to embodied power
About this Retreat
I facilitate transformational containers focused on nervous system regulation, breathwork, and authentic embodiment.
My work is rooted in one central question:
Are we truly living our lives - or repeating inherited patterns unconsciously?
Having lived and worked across multiple countries and cultures, I bridge grounded leadership with deep emotional process.
Free Yourself was born from the understanding that authenticity is not something we “find” - it is something we reclaim by releasing what we were never meant to carry.
I create spaces where awareness, embodiment, and energy healing flow together naturally. Working with the energy of the Universe, I use Sri Reiki, Theta Healing, Akashic readings, and my own transformative cards to support people in healing body, mind, receiving answers and reconnecting with their true selves.
Living for almost a year in Tenerife brought a deep transformation in my life. Under the sun and open skies, next to the Atlantic Ocean, I learned to release what no longer serves me, to slow down, and to truly listen to my inner wisdom. Nature supported and guided me on this path.
My deepest belief is that love conquers all, and that love is what truly makes life in this world beautiful.
Details of this retreat
Most people only realize they were not living authentically when they are close to the end of their life.
Free Yourself is a 9-night transformational immersion for conscious men and women who choose to break limiting patterns now- not later.
Through deep breathwork, nervous system recalibration, structured emotional processing, and embodied integration in nature, participants dissolve unconscious conditioning and strengthen the capacity to live fully, truthfully, and without internal fragmentation.
This is not about escaping life.
It is about finally living it.
Free Yourself is a 9-night transformational immersion for conscious men and women who choose to break limiting patterns now- not later.
Through deep breathwork, nervous system recalibration, structured emotional processing, and embodied integration in nature, participants dissolve unconscious conditioning and strengthen the capacity to live fully, truthfully, and without internal fragmentation.
This is not about escaping life.
It is about finally living it.
Schedule
Morning Sunrise Practice
We gather in silence for meditation and open the day with ceremonial cacao, welcoming the rising sun together. approx. 06:20 AM
This is followed by guided breath awareness and a grounding Yoga or Pilates practice.
This shared ritual cultivates presence, discipline, and inner stability - the foundation of embodied leadership.
After the morning practice, there is time to shower and prepare for the day before we come together for breakfast.
We then share a nourishing plant-based breakfast, prepared by our private chef.
Late Morning Teaching & Workshops
After breakfast, there is a short period of free time before we begin the deeper work of the day.
Late mornings are devoted to workshops, teachings, or guided experiences, led by Velta, Ilze and guest facilitators. These sessions are designed to support personal insight, emotional integration, and expanded awareness.
Midday Practice & Lunch
Following the workshop, we take a short pause before moving into the daily practice session (such as breathwork, Reiki, ceremony, or other experiential work).
After the practice, we gather for a nourishing plant-based lunch, again prepared by our chef.
Afternoon Integration & Free Time
Afternoons are intentionally spacious.
This time is available for rest, integration, reflection, or private conversationsYou are welcome to explore the surroundings - ride bikes, swim in nearby cenotes, relax at the beach, sunbathe, enjoy the pickleball court, or take part in other activities available within the retreat space, the beach area, or the city.
These open hours allow the body and nervous system to integrate the work of the day.
Evening Connection & Ceremony
Evenings are designed for relaxation and connection. You can enjoy free time, gather for dinner together in the villa or at a nearby restaurant, and simply unwind in a peaceful, restorative atmosphere.
Each day is designed with space, rhythm, and care, allowing transformation to unfold naturally.
To support the body’s natural rhythm and prepare for our sunrise gatherings, we gently encourage you to wind down and be in bed around 10:00 PM.
Days 1 - 2 | Opening: The Waters
We begin in water.
Our first two nights are spent at a private villa by sacred cenotes - ancient, crystal-clear freshwater pools revered for their healing, cleansing, and restorative properties. Immersing in these waters supports emotional release, energetic renewal, and deep connection with self and nature, creating the perfect opening for your transformative journey.
Day 1 | Arrival & Opening @3pm
After arrival and a light welcome meal, we open the container with a grounding circle and intention setting.
In the evening, we enter a guided breathwork journey held in a cave by the cenote. This session is designed to gently access deeper emotional layers and begin releasing unconscious patterns.
The night closes with dinner in silence to allow integration.
Purpose:
To open the space and soften the protective identities that no longer serve.
Day 2 | Purification & Reset
The day begins with sunrise meditation.
Late morning, we immerse in private cenote waters - a quiet, powerful experience of reflection and grounding.
In the afternoon, we explore core relational and behavioral patterns through structured workshop processes.
In the evening, we enter a traditional TEMAZCAL ceremony - a sacred sweat lodge ritual symbolizing purification and rebirth.
Purpose:
To release emotional baggage and reset the nervous system before rebuilding.
Days 3 - 5 | Reconstruction: The Jungle
We move to a jungle sanctuary situated between the beach and the city, surrounded by lush nature. Here, the focus shifts from release to embodiment, allowing insights from the first days to settle into the body.
Each morning begins with sunrise meditation and yoga, setting rhythm, presence, and discipline for the day ahead.
Each morning begins with sunrise meditation and yoga, creating rhythm, presence, and a grounded start to the day.
During these days, the program combines movement, workshops, and guided practices that support integration and deeper self-awareness. You will also have time to explore the area between the beach and the city. Bikes are available, allowing you to move easily and discover the surroundings at your own pace.
The program includes a Reiki workshop with guided practice, offering both learning and direct experience with energy work.
A breathwork session during the full moon creates a powerful space for reflection, release, and deeper personal insight.
One morning, we will take a boat trip to a beautiful lagoon, an extraordinary natural place where we connect with the elements of earth and water while experiencing the quiet beauty of the surrounding landscape.
Purpose:
This phase works with the element of Earth - the stage of rebuilding and stabilization.
To rebuild identity from clarity rather than conditioning, strengthen inner authority and personal boundaries, and transform insights into embodied capacity and practical self-mastery.
Days 6 - 9 | Expansion The Caribbean Sea
Our final four nights are spent by the Caribbean coast.
The final days of the retreat unfold by the sea, a space that represents openness, expansion, and forward movement. After the deeper inner work of the previous phases, this stage allows everything to settle, integrate, and stabilize.
Morning meditation and Pilates now feel different - steadier, deeper, and more grounded as the body begins to embody the transformation that has taken place.
During these days, you will experience a balanced rhythm of practice, exploration, and integration. Time by the sea offers space for sunbathing, rest, and reflection, while the program includes Pilates, breathwork, a Reiki workshop with guided practice, and sound healing - all designed to support relaxation, deeper awareness, and nervous system balance.
One of the days is intentionally left open as a free day, allowing you to rest, explore, or simply enjoy the surroundings at your own pace.
We will also take a special excursion to Chichén Itzá, one of the most powerful ancient Mayan sites, connecting with the deeper history and energy of the land.
The retreat concludes with a closing evening, where the group gathers to acknowledge the journey and the transformation that has unfolded.
The final morning is a gentle goodbye and departure, allowing space to leave with clarity and calm presence.
Purpose: To anchor sovereignty into daily life - not as inspiration, but as lived stability.
Nourishment & Environment
Throughout the week:
Daily plant-based meals are prepared by a private chef using fresh, local ingredients. All villas include a fully equipped kitchen for simple personal meal preparation if desired. Time is intentionally built in for rest, swimming, journaling, solitude, or simply enjoying the natural surroundings.This immersion is designed to support your nervous system - not overload it.
The Outcome
awaken your body, mind, and soul
Release and heal emotionally through guided breathwork and Reiki sessions, allowing old patterns to dissolve and new energies to flow freely.
Reawaken your body and vitality with morning yoga and pilates, enhancing strength, flexibility, and a deep sense of wellbeing.
Expand your inner awareness and mindfulness, deepening your connection to intuition, insight, and your truest self.
Ignite creativity and inspiration as time in nature and elemental experiences open space for fresh ideas and new perspectives.
Connect with a nurturing community, sharing this journey with like-minded souls in a safe and supportive environment.
Rediscover purpose and motivation, leaving fully empowered to embrace life with courage, clarity, joy, and alignment.
Beyond rest and renewal, this journey creates space for clarity, reflection, and meaningful personal insight. Many participants return to their lives with a calmer mind, a lighter perspective, and a clearer sense of direction.
Free Yourself is not just a retreat - it’s a chance to step away from your daily life, clear your mind, and reconnect with what truly matters to you.
We look forward to welcoming you on this journey,
YOUR guides
We gather in silence for meditation and open the day with ceremonial cacao, welcoming the rising sun together. approx. 06:20 AM
This is followed by guided breath awareness and a grounding Yoga or Pilates practice.
This shared ritual cultivates presence, discipline, and inner stability - the foundation of embodied leadership.
After the morning practice, there is time to shower and prepare for the day before we come together for breakfast.
We then share a nourishing plant-based breakfast, prepared by our private chef.
Late Morning Teaching & Workshops
After breakfast, there is a short period of free time before we begin the deeper work of the day.
Late mornings are devoted to workshops, teachings, or guided experiences, led by Velta, Ilze and guest facilitators. These sessions are designed to support personal insight, emotional integration, and expanded awareness.
Midday Practice & Lunch
Following the workshop, we take a short pause before moving into the daily practice session (such as breathwork, Reiki, ceremony, or other experiential work).
After the practice, we gather for a nourishing plant-based lunch, again prepared by our chef.
Afternoon Integration & Free Time
Afternoons are intentionally spacious.
This time is available for rest, integration, reflection, or private conversationsYou are welcome to explore the surroundings - ride bikes, swim in nearby cenotes, relax at the beach, sunbathe, enjoy the pickleball court, or take part in other activities available within the retreat space, the beach area, or the city.
These open hours allow the body and nervous system to integrate the work of the day.
Evening Connection & Ceremony
Evenings are designed for relaxation and connection. You can enjoy free time, gather for dinner together in the villa or at a nearby restaurant, and simply unwind in a peaceful, restorative atmosphere.
Each day is designed with space, rhythm, and care, allowing transformation to unfold naturally.
To support the body’s natural rhythm and prepare for our sunrise gatherings, we gently encourage you to wind down and be in bed around 10:00 PM.
Days 1 - 2 | Opening: The Waters
We begin in water.
Our first two nights are spent at a private villa by sacred cenotes - ancient, crystal-clear freshwater pools revered for their healing, cleansing, and restorative properties. Immersing in these waters supports emotional release, energetic renewal, and deep connection with self and nature, creating the perfect opening for your transformative journey.
Day 1 | Arrival & Opening @3pm
After arrival and a light welcome meal, we open the container with a grounding circle and intention setting.
In the evening, we enter a guided breathwork journey held in a cave by the cenote. This session is designed to gently access deeper emotional layers and begin releasing unconscious patterns.
The night closes with dinner in silence to allow integration.
Purpose:
To open the space and soften the protective identities that no longer serve.
Day 2 | Purification & Reset
The day begins with sunrise meditation.
Late morning, we immerse in private cenote waters - a quiet, powerful experience of reflection and grounding.
In the afternoon, we explore core relational and behavioral patterns through structured workshop processes.
In the evening, we enter a traditional TEMAZCAL ceremony - a sacred sweat lodge ritual symbolizing purification and rebirth.
Purpose:
To release emotional baggage and reset the nervous system before rebuilding.
Days 3 - 5 | Reconstruction: The Jungle
We move to a jungle sanctuary situated between the beach and the city, surrounded by lush nature. Here, the focus shifts from release to embodiment, allowing insights from the first days to settle into the body.
Each morning begins with sunrise meditation and yoga, setting rhythm, presence, and discipline for the day ahead.
Each morning begins with sunrise meditation and yoga, creating rhythm, presence, and a grounded start to the day.
During these days, the program combines movement, workshops, and guided practices that support integration and deeper self-awareness. You will also have time to explore the area between the beach and the city. Bikes are available, allowing you to move easily and discover the surroundings at your own pace.
The program includes a Reiki workshop with guided practice, offering both learning and direct experience with energy work.
A breathwork session during the full moon creates a powerful space for reflection, release, and deeper personal insight.
One morning, we will take a boat trip to a beautiful lagoon, an extraordinary natural place where we connect with the elements of earth and water while experiencing the quiet beauty of the surrounding landscape.
Purpose:
This phase works with the element of Earth - the stage of rebuilding and stabilization.
To rebuild identity from clarity rather than conditioning, strengthen inner authority and personal boundaries, and transform insights into embodied capacity and practical self-mastery.
Days 6 - 9 | Expansion The Caribbean Sea
Our final four nights are spent by the Caribbean coast.
The final days of the retreat unfold by the sea, a space that represents openness, expansion, and forward movement. After the deeper inner work of the previous phases, this stage allows everything to settle, integrate, and stabilize.
Morning meditation and Pilates now feel different - steadier, deeper, and more grounded as the body begins to embody the transformation that has taken place.
During these days, you will experience a balanced rhythm of practice, exploration, and integration. Time by the sea offers space for sunbathing, rest, and reflection, while the program includes Pilates, breathwork, a Reiki workshop with guided practice, and sound healing - all designed to support relaxation, deeper awareness, and nervous system balance.
One of the days is intentionally left open as a free day, allowing you to rest, explore, or simply enjoy the surroundings at your own pace.
We will also take a special excursion to Chichén Itzá, one of the most powerful ancient Mayan sites, connecting with the deeper history and energy of the land.
The retreat concludes with a closing evening, where the group gathers to acknowledge the journey and the transformation that has unfolded.
The final morning is a gentle goodbye and departure, allowing space to leave with clarity and calm presence.
Purpose: To anchor sovereignty into daily life - not as inspiration, but as lived stability.
Nourishment & Environment
Throughout the week:
Daily plant-based meals are prepared by a private chef using fresh, local ingredients. All villas include a fully equipped kitchen for simple personal meal preparation if desired. Time is intentionally built in for rest, swimming, journaling, solitude, or simply enjoying the natural surroundings.This immersion is designed to support your nervous system - not overload it.
The Outcome
awaken your body, mind, and soul
Release and heal emotionally through guided breathwork and Reiki sessions, allowing old patterns to dissolve and new energies to flow freely.
Reawaken your body and vitality with morning yoga and pilates, enhancing strength, flexibility, and a deep sense of wellbeing.
Expand your inner awareness and mindfulness, deepening your connection to intuition, insight, and your truest self.
Ignite creativity and inspiration as time in nature and elemental experiences open space for fresh ideas and new perspectives.
Connect with a nurturing community, sharing this journey with like-minded souls in a safe and supportive environment.
Rediscover purpose and motivation, leaving fully empowered to embrace life with courage, clarity, joy, and alignment.
Beyond rest and renewal, this journey creates space for clarity, reflection, and meaningful personal insight. Many participants return to their lives with a calmer mind, a lighter perspective, and a clearer sense of direction.
Free Yourself is not just a retreat - it’s a chance to step away from your daily life, clear your mind, and reconnect with what truly matters to you.
We look forward to welcoming you on this journey,
YOUR guides
Note: Schedule is approximate and may change
Getting Here
FREE YOURSELF, Tulum, Quintana Roo, Mexico
Directions
Tulum or Cancun International Airport
Accommodation
For the first two nights, we will stay in a hidden jungle location by the cenotes. Rooms will be shared with other participants, as private rooms are not available. The next 3 nights LUXURY villa between the city and the beach. For the last 4 nights, rooms are shared with one other person in a queen or king-size bed. A private room with your own queen bed can be chosen for an additional cost.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We begin with 2 nights at the cenote - descending into the element of Water, cleansing the emotional body, releasing the old, and reconnecting to the unconscious depths.
We then move to the space between the city and the beach - the bridge between worlds - activating the element of Earth, grounding new awareness into structure, discipline, and conscious direction. Here we rebuild.
Finally, we complete the journey with the last nights at the beach - guided by Air and Fire.
We then move to the space between the city and the beach - the bridge between worlds - activating the element of Earth, grounding new awareness into structure, discipline, and conscious direction. Here we rebuild.
Finally, we complete the journey with the last nights at the beach - guided by Air and Fire.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Daily plant-based meals are prepared by a private chef using fresh, local ingredients. All villas include a fully equipped kitchen for simple personal meal preparation if desired.
What's Included
- What Is Included:
- All transfers during the retreat
- Accommodation for all 9 days
- Three nourishing meals per day
- Guided breathwork sessions
- Group Reiki sessions
- Workshops and embodiment teachings
- 5 morning practices (Yoga & Pilates)
- TAMAZKAL CEREMONY
- Pre-Hispanic & Shamanic Sound Healing ceremony
- Sunrise experience
- Boat trip to Neek Lagoon
- Excursion to Chichen Itza
- E-bike use during jungle day
- All retreat materials for continued integration
- Post-retreat integration call
What's Not Included
- Not Included:
- International flight tickets
- Travel insurance
- Personal expenses
- Optional extra activities outside the program
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