5-Night Nervous System Reset - VANUATU
5-Night Nervous System Reset - VANUATU
Port Vila, Vanuatu
Up to 10 in group
Oct 28 - Nov 2, 2026
Retreat Highlights
- 5 nights to step out of constant pace and reset your nervous system
- Guided breathwork for deep emotional release and inner clarity
- Ice bath sessions to build resilience and sharpen mental focus
- Meditation and somatic practices to unwind stored tension
- Private oceanfront setting designed for complete disconnection
- Small group experience with personalised guidance and support
- Island exploration, ocean swims and unstructured time to integrate
- Nourishing meals and all logistics taken care of for you
- Ongoing integration support to carry the shift into daily life
- Created for those ready to move from overwhelm into calm, clarity and control
About this Retreat
Your Guides
Simon is an internationally renowned breathwork facilitator guiding deeply embodied experiences through breath, cold exposure, and somatic practices — supporting lasting nervous system regulation, inner clarity, and a more grounded way of being.
His journey into this work began through his own experience with stress, performance, and the quiet realisation that the body holds more than we often recognise.
With over 15 years in the fitness and wellness industry, what began as a personal practice evolved into a deeper exploration of the nervous system — leading him across Asia and Australia to train and facilitate a range of breathwork and somatic modalities.
Since then, he has guided thousands of individuals and trained facilitators across both regions. Simon’s approach is calm, precise, and trauma-informed — creating a space where you can safely release stored tension, regulate your system, and experience meaningful internal shifts, without force.
At this retreat, he will guide breathwork, ice bath integration, sound healing, primal movement, and meditation — supporting a steady return to balance, connection, and lasting transformation.
Details of this retreat
A structured, small-group experience designed to regulate your nervous system, release stored tension, and bring you back to a calmer, more stable baseline.
Held in a private waterfront villa, this is a fully guided and fully supported environment — where everything is taken care of, so you can drop out of constant stimulation and into a different rhythm.
Each day follows a clear, intentional structure:
Breathwork
Meditation & sound
Ice baths & integration
Primal movement
Repeated daily to create real, lasting change in how your system operates — not just a temporary shift.
Beyond the structured work, you’ll have ocean access, island exploration, and space to rest and integrate without pressure or distraction.
This is not time away.
This is a reset of your nervous system.
• 5 nights · Private waterfront villa
· Warm ocean · Natural surroundings
• Small, carefully curated group
Held in a private waterfront villa, this is a fully guided and fully supported environment — where everything is taken care of, so you can drop out of constant stimulation and into a different rhythm.
Each day follows a clear, intentional structure:
Breathwork
Meditation & sound
Ice baths & integration
Primal movement
Repeated daily to create real, lasting change in how your system operates — not just a temporary shift.
Beyond the structured work, you’ll have ocean access, island exploration, and space to rest and integrate without pressure or distraction.
This is not time away.
This is a reset of your nervous system.
• 5 nights · Private waterfront villa
· Warm ocean · Natural surroundings
• Small, carefully curated group
Schedule
Morning — gentle, guided breathwork, meditation, somatic practices followed by optional revitalising ice baths to awaken the body and settle the mind
Midday — unstructured island hours for ocean swims, deep rest or optional exploration at your own pace (including one full day of island exploration)
Afternoon — meditation and somatic practices to release tension and restore a sense of ease
Evening — softly held integration, closing the day with a shared, grounded dinner
Midday — unstructured island hours for ocean swims, deep rest or optional exploration at your own pace (including one full day of island exploration)
Afternoon — meditation and somatic practices to release tension and restore a sense of ease
Evening — softly held integration, closing the day with a shared, grounded dinner
Note: Schedule is approximate and may change
Getting Here
Vanuatu Flow Retreats, Port Vila, Vanuatu
Directions
Arrive into Bauerfield International Airport (VLI) in Port Vila, Vanuatu, with direct connections from Australia and New Zealand.
From there, group transfers are arranged for you.
The retreat villa is a short 20–30 minute drive, allowing for a seamless arrival into a calm, oceanfront setting.
From there, group transfers are arranged for you.
The retreat villa is a short 20–30 minute drive, allowing for a seamless arrival into a calm, oceanfront setting.
Accommodation
Private oceanfront villa with a mix of king and shared room options Thoughtfully designed spaces with natural light and open layout Option for private or shared accommodation Comfortable bedding with quality linen and towels provided Quiet, spacious rooms designed for rest and recovery Easy access to outdoor areas and the ocean
5-Night Nervous System Reset Price - Twin Room/Shared
5-Night Nervous System Reset Price - King Room/Private, 1-hour massage session, 1:1 private session
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Private oceanfront villa with direct beach access
Secluded setting designed for stillness and privacy
WiFi available throughout the property
Linen and towels provided
Housekeeping included
Local organic amenities
Fully equipped kitchen and BBQ
Washing machine available
Kayaks and stand-up paddleboards
Secluded setting designed for stillness and privacy
WiFi available throughout the property
Linen and towels provided
Housekeeping included
Local organic amenities
Fully equipped kitchen and BBQ
Washing machine available
Kayaks and stand-up paddleboards
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh daily breakfast and catered dinners using local ingredients. A stocked kitchen allows relaxed lunches. Dietary needs supported, including vegetarian, vegan and gluten-free.
What's Included
- 5 nights premium accommodation in a private oceanfront setting in Vanuatu
- Daily guided breathwork designed to regulate the nervous system and release stored tension
- Structured optional ice bath sessions to build resilience and support recovery
- Meditation, sound healing, primal movement & somatic practices to deepen relaxation and reconnect with the body
- Curated island exploration and ocean experiences (Kayaks, SUP, blue lagoon & waterfalls)
- Daily breakfast included, with a fully equipped kitchen stocked with fresh local produce for lunch and dinner
- Group airport transfers for a seamless arrival and departure
- Fully held experience with guidance and support throughout the retreat
- Dedicated post-retreat integration support to help you sustain the shift
What's Not Included
- Flights to and from Vanuatu
- Travel insurance (recommended for all guests)
- Personal expenses and discretionary spending
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