8 Day 100 Hour Multi Style Yoga Teacher Training Rishikesh

Samadhi Yoga Ashram is certified and recognized by Yoga Alliance to offer an intensive and holistic 100-Hour Yoga Teacher Training in Rishikesh. This program is designed for yoga practitioners who want to deepen their personal practice, strengthen their understanding of traditional yoga, and experience an immersive yogic lifestyle in the spiritual heart of Rishikesh.

This 8-day residential certification program offers a balanced combination of yoga practices, traditional teachings, values, philosophy, and practical knowledge. Along with yoga asanas and movement practices, students are introduced to pranayama, meditation, yoga anatomy, yoga philosophy, yoga nutrition, Ayurveda, and alternative healing.

*Training Dates & Duration*

The program starts on the *1st of every month* and ends on the *8th of every month*, providing an intensive *8-day residential 100-hour yoga teacher training experience* in Rishikesh.

The training places particular emphasis on understanding and practicing Ashtanga Yoga, helping students develop a disciplined and consistent daily practice. Through a scientifically structured curriculum, students gradually build an understanding of asana techniques, alignment, breath control, concentration, meditation, and the deeper principles of yoga.

*The curriculum includes:*

• Hatha Yoga and traditional yoga practices
• Ashtanga Vinyasa Yoga
• Yoga asanas and practical techniques
• Pranayama and breath awareness
• Meditation and mindfulness
• Yoga philosophy and traditional yogic teachings
• Yoga anatomy and physiology
• Alignment and adjustment
• Yoga teaching fundamentals
• Yoga Nidra and relaxation techniques
• Mantra and chanting
• Yogic cleansing practices
• Introduction to Ayurveda
• Yoga nutrition and yogic lifestyle
• Alternative healing practices
• Self-practice and guided practice
• Self-study and reflective learning

*Residential Accommodation*

The 100-hour training is offered as a residential program, allowing students to stay at Samadhi Yoga Ashram and fully immerse themselves in the yogic environment. Living and practicing within the ashram provides an opportunity to follow a structured daily routine, connect with fellow practitioners, and experience yoga beyond the classroom.

*Accommodation and Meals*

The residential package includes accommodation throughout the training along with three freshly prepared vegetarian yogic meals each day. The meals follow a wholesome and sattvic approach designed to support students during their daily yoga practice. Vegan and gluten-free meal requirements can also be accommodated upon request.

*Learning Environment and Activities*

Students receive guidance from experienced yoga teachers throughout the program, with opportunities for individual attention, practice, self-study, workshops, and experiential learning. Students can also explore Rishikesh, the Himalayan surroundings, and the sacred Ganges, experiencing the cultural and spiritual atmosphere of India.

*Certification*

Upon successful completion of the program, students receive a *100-Hour Yoga Teacher Training Certificate from Samadhi Yoga Ashram*. The course provides a strong foundation for practitioners who wish to deepen their personal practice or continue toward longer and more advanced yoga teacher training programs.