Silent Meditation and Detox Retreat

DAY 1: ARRIVAL & INTENTION SETTING

3:00 p.m. onward — Guest arrivals and check-in

Fresh coconuts and herbal tea available

Light grounding snacks (papaya, cucumber with lime, raw almonds)

5:30 p.m. — “Roots of Arrival” Welcome Dinner (A hearty quinoa base, served with braised seasonal greens, roasted pumpkin and carrot purée, and a refreshing lime-tahini salad for balance and grounding.)

7:00 p.m. — Opening Circle (Introductions, Silent Retreat Agreements, Daily Flow Overview, Setting Personal Intentions)

8:30 p.m. — Gentle Guided Meditation (First Teaching: How to Meditate)

9:00 p.m. — Rest

Silence begins after morning meditation tomorrow.

DAY 2: ENTERING SILENCE

5:00 a.m. — Wake up

5:30–6:30 a.m. — Sunrise Meditation (Posture + breath awareness)

Journaling Prompt: “What words or self-talk bless or burden me?”

7:30 a.m. — “Sunrise Nectar Bowl” Breakfast (A nutrient-packed green smoothie with coconut milk, pineapple, spinach, and a touch of ginger, topped with fresh tropical fruit and crunchy granola for texture.)

8:30 a.m. — Silent Nature Walk (Ponder journaling prompt)

9:30–10:30 a.m. — Journaling Time

12:00 p.m. — “Forest Garden Wraps” Lunch (Collard green wraps filled with fresh, crunchy vegetables and creamy tahini, served with a side of savory dipping sauce.)

1:00–3:00 p.m. — Rest & Reflection Time

3:00–4:00 p.m. — Restorative Yin Yoga (Silent session)

5:30 p.m. — “Sacred Hearth Stew” Dinner (A nourishing lentil stew made with a mix of hearty vegetables, served over fluffy brown rice and accompanied by tangy fermented vegetables to complement the richness of the stew.)

7:00 p.m. — Optional Silent Sit or Early Rest

DAY 3: DEEPENING SILENCE

5:00 a.m. — Wake up

5:30–6:30 a.m. — Sunrise Meditation (Minimal verbal guidance)


7:30 a.m. — “Golden Glow Bowl” Breakfast (A turmeric-infused smoothie with coconut milk, topped with cacao nib granola for crunch and a slight hint of bitterness to balance the vibrant sweetness.)

8:30 a.m. — Silent Nature Walk

9:30–10:30 a.m. — Journaling Time

12:00 p.m. — “Tropical Ocean Sushi” Lunch (Fresh, raw vegan sushi rolls filled with avocado, cucumber, and mango, rolled in nori with a touch of wasabi for a zesty kick.)

1:00–3:00 p.m. — Rest & Reflection Time

3:00–4:00 p.m. — Communal Silent Meditation

5:30 p.m. — “Tierra y Cielo Bowl” Dinner (Crispy, golden plantain fries served alongside a smooth black bean mash and a tangy pickled onion, bringing together savory, sweet, and tart flavors.)

DAY 4: INNER SILENCE

5:00 a.m. — Wake up

5:30–6:30 a.m. — Sunrise Meditation (Silent sit)

Journaling Prompt: “Where do I assume or project without truly seeing?”

7:30 a.m. — “Awakening Waters Bowl” Breakfast (A cucumber-lime smoothie paired with a creamy chia coconut pudding, topped with fresh fruit.)

8:30 a.m. — Silent Nature Walk

9:30–10:30 a.m. — Journaling Time

12:00 p.m. — “Sun-Kissed Quinoa Harvest” Lunch (A vibrant quinoa salad with roasted sweet potato, dressed in a bright lemon dressing that adds a tangy burst to every bite.)

1:00–3:00 p.m. — Rest & Reflection Time

3:00–4:00 p.m. — Communal Silent Meditation

5:30 p.m. — “Jackfruit Mole Tacos” Dinner (Tender jackfruit slow-cooked in a rich, smoky mole sauce, served in soft corn tortillas with a drizzle of creamy avocado crema.)

DAY 5: TEMESCAL CEREMONY – BREAKING THE SILENCE THROUGH SONG

5:00 a.m. — Wake up

5:30–6:30 a.m. — Sunrise Meditation (Silent sit)

Journaling Prompt: “How can I redefine my best today in simplicity?”

7:30 a.m. — “Roots to Rise Bowl” Breakfast (A refreshing choco-mint smoothie with crunchy granola, fresh fruit, topped with a silky cashew milk drizzle.)

8:30 a.m. — Nature Walk

9:30–10:30 a.m. — Journaling Time

12:00 p.m. — “Ancient Earth Bowl” Lunch (Fragrant cumin lentils paired with brown rice, a cilantro-lime sauce that brings brightness, and roasted zucchini, bringing earthy richness to every bite.)

2:00 p.m. — Early Rest + Light Hydration

3:00 p.m. — Sacred Temazcal Ceremony (Elemental songs: Earth, Water, Fire, Air)

Post-Temazcal Meal: “Fruits of Rebirth Feast” (Mangos, bananas, papaya, pineapple, and coconut. Paired with a refreshing hibiscus-mint tea.)

Evening: Silent rest, no conversation yet (until morning)

DAY 6: VOICE ACTIVATION AND CACAO CELEBRATION

7:00 a.m. — Voice Activation Session (Toning, humming, vocal exercises)

8:00 a.m. — “First Light Feast” Breakfast (An açai smoothie bowl topped with coconut yogurt, fresh berries, and crunchy granola.)

9:00–10:30 a.m. — Sharing Circle (Prompts on what you’ve learned in silence)

11:00 a.m. — Rest or personal reflection time

12:00 p.m. — Departure for Chocolate Tour

Chocolate Tour + Cacao Ceremony (Indulge in the rich, creamy depths of sacred cacao, honoring the plant’s powerful energy through a ceremony of connection, joy, and shared gratitude.)

Optional: Sunset Kayak Adventure

Evening: Free time to relax, optional gathering for informal conversations

Dinner: Quinoa Salad at Playa Mangoes (A vibrant quinoa salad with roasted root vegetables, sweetened with cranberries, and tossed with fresh arugula.)
DAY 7: FINAL GRATITUDE CIRCLE & DEPARTURE

6:30–9:00 a.m. — “Journey Home Bowl” Breakfast (A reishi cacao smoothie paired with a light fruit plate.)

Gentle goodbyes, photos, testimonials and check-outs

Departure to Airport 10:30AM

Fly into Managua (MGA) and we will pick you up from the airport.

https://omislandretreats.com/

Pachavega creates vibrant, plant-based dishes that nourish the body and soul, focusing on whole, nutrient-rich ingredients, seasonal produce, and holistic wellness for optimal health and vitality.

• What's Included in this Experience?
• ✔️ Roundtrip Shuttle from Managua Airport to Ometepe Island – Stress-free transportation to and from our retreat destination.
• ✔️ Seven Nights at an Eco-Friendly Retreat Center – A peaceful, nature-immersed setting designed for deep rest and rejuvenation.
• ✔️ Three Plant-Based, Hormone-Balancing Meals Per Day – Nutrient-dense, whole-food meals featuring fermented foods, adaptogens, and medicinal herbs, plus daily snacks and smoothies.
• ✔️ Daily Strength Training, Yoga, and Breathwork – Movement designed to support energy, metabolism, muscle tone, and stress resilience.
• ✔️ Transformational Breathwork Session – A powerful practice for emotional release, nervous system reset, and self-discovery.
• ✔️ Traditional Temazcal Sweat Lodge Ceremony – A deeply cleansing ritual to purge toxins, release emotional blockages, and ground into this new phase of life.
• ✔️ Biofield Tuning Sound Healing – Experience deep relaxation and energy balancing through vibrational therapy using tuning forks.
• ✔️ Laughter Therapy & Cacao Rituals – Embrace joy, connection, and heart-centered healing through these uplifting practices.
• ✔️ Tree-to-Bar Chocolate Tour – Learn the magic of cacao, from harvesting the beans to crafting your own pure, artisanal chocolate.
• ✔️ Sunset Kayaking at Playa Mango – A serene and grounding evening on the water, immersed in the beauty of Ometepe Island.
• ✔️ Beach Bonfire & Closing Gratitude Circle – A space to reflect, connect, and celebrate the transformation of this journey.
• ✔️ Welcome Gift Bag – Thoughtfully curated items to support your retreat experience.
• ✔️ Dedicated Time for Reflection & Integration – Journaling, self-inquiry, and quiet time to process emotions and fully embrace this life-changing experience.
• 🌿 This retreat is more than a getaway—it’s a deep, intentional journey into your next phase of life.

What's Not Included

• Airfare and gratuities