Nov 27 · FRI - Arriving in the Now
17:00 - 18:00 Arrival time
18:00 - 19:00 Dinner
19:30 - 20:30 Welcome circle, meditation foundations and beginning of noble silence
Nov 28 · SAT - Stepping into Stillness
6:00 - 7:00 Early bird meditation session (optional)
7:00 - 8:00 Morning meditation session
8:00 - 9:00 Mindful movement
9:00 - 10:00 Detox Juice
10:00 - 11:00 Walking meditation in nature
11:00 - 12:00 Mindful Brunch
12:00 - 14:00 Time for rest, reflection and simply being
14:00 - 15:00 Ānāpāna meditation session I (training of concentration)
15:00 - 17:00 Water color painting or Journaling
17:00 - 18:00 Mindful Dinner
18:00 - 19:00 Discourse and Q&A
19:00 - 20:00 Ānāpāna meditation session II
Nov 29 · SUN - The Art of Simply Being
6:00 - 7:00 Early bird meditation session (optional)
7:00 - 8:00 Morning meditation session
8:00 - 9:00 Mindful movement
9:00 - 10:00 Detox Juice
10:00 - 11:00 Walking meditation in nature
11:00 - 12:00 Mindful Brunch
12:00 - 13:00 Time for rest, reflection and simply being
13:00 - 14:00 Ānāpāna meditation session III
14:00 - 15:00 Introduction to paññā (training of wisdom)
15:00 - 17:00 Discourse, end of noble silence and sharing circle
17:00 - 18:00 Dinner
18:00 Packing and saying goodbye
Note: Schedule is approximate and may change