Each day is different, shaped by the landscape and experiences, but a natural rhythm runs through the journey.
Daily Somatic Practices
You will move through daily yoga and somatic practices, sometimes in the morning, sometimes in the evening, depending on the day and location.
Exploration
Time is spent out in Namibia’s wild, open spaces, from deserts and coastlines to wildlife reserves, allowing you to fully experience the environment around you.
Reflection & Integration
Along the way, you will be guided through reflections and prompts from the toolkit and book, helping you notice patterns, build self awareness, and reconnect to yourself.
Rest & Connection
There is space to pause, rest, and connect, whether that’s at the lodge, around a fire, or simply taking in the stillness of the landscape.
Note: Schedule is approximate and may change