Overcome Self-Limitation 5-Day Retreat at Lake Constance

Let Nature Hold You. Let Your Soul Breathe. Allow Yourself To Dream.

Do you feel the call for a pause from everyday life?
Are you ready to release what drains your energy and reconnect with what truly matters?
Do you long to recharge your body, calm your mind, and open your heart — while stepping closer to the life you truly want to live?

This is your sign.
Join us for a deeply nourishing retreat — a journey back to yourself.

A Transformative Experience in Connection with Nature

During this retreat, we consciously connect with the elements of Mother Nature — water, earth, wood, fire, and air — and align with their energies. They will gently guide us throughout the days, helping you to release limitations, old patterns, and beliefs that no longer serve you.

Deep, clear water cleanses the soul.
The earth beneath your feet carries you and gives you strength.
The forest invites us to grow beyond who we were.
Autumn gently reminds us how beautiful it is to let go.
And the moon and stars whisper that it is safe to dream and manifest again.

In this safe, healing, and high-vibrational environment, space opens for clarity, vision, and renewal. Supported by nature and a carefully curated retreat program, this experience can create profound shifts on physical, emotional, mental, and energetic levels.


What Awaits You

✨ Reiki Energy Healing
Reiki is an ancient Japanese energy healing practice that works holistically on body, mind, and soul. It helps dissolve energetic blockages, balance the chakras, and restore your natural flow of energy. Deeply relaxing and renewing, Reiki can open inner doors and bring surprising insights and clarity.

✨ Yoga for Body & Soul
Each day includes yoga sessions adapted to the rhythm of the retreat — from deeply relaxing and nourishing Yin Yoga to more activating Hatha and Vinyasa flows. Yoga awakens body, mind, and soul, increases flexibility and strength, and supports deep release on all levels.

✨ Meditation & Inner Alignment
Through guided meditations and mindful practices, we create space to quiet the mind and listen within. What is still holding you back? What are you ready to release? How do you want your life to feel? These moments of stillness become powerful gateways to insight, vision, and transformation.

✨ Evening Ceremonies & Group Circles
In the evenings, we gather in a warm and intimate atmosphere — in Reiki circles or a heart-opening cacao ceremony. Together we share, reflect, and release. Supported by the group’s energy, mindfulness exercises help transform limiting beliefs and make room for new dreams, intentions, and desires.

Accompanied by the wisdom of the elements, we will grow together, gently expand our comfort zones, and take the first aligned steps toward a more authentic and fulfilled life.


Retreat Highlights

Heart-opening cacao ceremony in the garden
Vibrational sound meditation
Warm, welcoming group energy
Bonfire place for grounding and connection
Location directly at the lake


Daily Flow

Morning
Meditation & Yoga

Midday
Breathwork, Yin Yoga, Sound Meditation — or free time to explore the area, swim, walk, or rest

Evening
Group circles, mindfulness practices, meditation, Reiki energy flow or cacao ceremony


The Location

Our retreat takes place at the beautiful Gästehaus & Jugendhotel on the Höri peninsula — directly at Lake Constance.
Surrounded by nature, the location offers a spacious garden for outdoor sessions, peaceful places to relax, and direct lake access where parts of the program will unfold. Optional activities can be booked for your free time.

Accommodation Options
Single room
Double room (bookable only for two people/Half-shared double rooms available on request)
Bed in a shared dorm (4 people)

Nourishment
Breakfast included by the hotel
Vegan-vegetarian dinner and afternoon snacks provided by us
Lunch can be enjoyed at nearby restaurants or prepared from leftovers

If you feel called by the energy of Lake Constance —
If you are ready to release self-limitations and reconnect with your inner power —
We warmly invite you to join us.

We can’t wait to share this unforgettable, heart-opening journey with you.

With love,
Saskia & Josie ✨