Barre & Bliss

Name: Barre & Bliss
Start: 2025-04-17
End: 2025-04-22
Location: Revamp Retreats

Can Vital, Cami Mas Soler, Sant Joan de Mediona, Spain

Up to 25 in group

April 17 - 22, 2025

Retreat Highlights

JOIN US TO...
✧ Rejuvenate and revitalize your entire being
✧ Tap into the soulful self love, sensual self care, and sacred me-time that you've been craving and yearning for
✧ Soak up the transcendental energy while synching back into nature's mysterious and magical rhythms
✧ Awaken your body, your pleasure and your power through sensual embodiment
✧ Rekindle your inner radiance through soul-nourishing rituals that harmonize your body, mind, and spirit
✧ Alchemize and repurpose past pain into power and precision
✧ Explore the beauty and instinctual nature of your erotic innocence
✧ Connect with the essence of being a sacred, holy and powerfully embodied woman, integrating the energy of being alone, together.
✧ Embark on guided journeys of erotic-discovery and deep sensual reconnection, allowing your true essence to shine through
✧ Experience meditative states that activate and awaken your inner wisdom and inspired creativity
✧ Unlock the secrets of sensual alchemy through guided practices that infuse your life with endless passion and vigor

About this Retreat

Your Guides

Noelle

Alison

Noelle Croner

Noelle (also known as NoNo) is an ALL-IN type of person. She lives her life that way, she teaches her classes that way and has dedicated her life to sharing her passions. Prior to moving to Dubai and stepping into the fitness scene full-time, NoNo had an extensive career spanning over 17-years as a professional performer and dancer, working globally with world-renowned directors, producers and top-production shows. Having performed over 6,000 shows, countless events, recovering from injuries and rehabilitating after surgeries, NoNo has needed to keep her body in the best condition possible. Outside of the glitz and glam, it was in the darker moments, that NoNo discovered a deep appreciation for her body and the truth in - movement is medicine. Noelle is a grateful student and lover of yoga. She is marvelled by the human body and this is reflected in her teaching methods. Her classes are strong and smart. She weaves information throughout each class to encourage intelligent and intentional movement. She creates a safe space to move your body, no matter where you are in your yoga practice. NoNo will guide you through a carefully curated experience to promote curiosity, connection and inspiration. She believes in the power of an active lifestyle and that taking care of yourself should be enjoyable. She is also a dog lover and travel addict, who supports funky hair styles, eats peanut butter from the jar and enjoys getting lost in a good book!

Alison McLaughlin

Rad Mobility Master Trainer | Personal Trainer, RYT-500 | Pilates teacher | Adidas Dubai athlete

Alison, also known as Allie is an energetic nutrition and yoga professional with an outgoing and collaborative spirit. Inspires greatness in others to create a healthy lifestyle by incorporating both aspects of nutrition and yoga. Cross-functional expertise in public health, nutrition education, and a specialization in Vinyasa Yoga principles. Allie currently manages Piloga Studio, a yoga and Pilates studio in Dubai. She has been teaching yoga for approximately 4 years, and recently has become a Lululemon Ambassador for Dubai.

Details of this retreat

Pack your bags and get ready to jet off with Barre & Bliss to sunny Spain for the ultimate mind- body reset! This retreat is your ticket to igniting your energy, fueling your soul, and finding your flow. Expect plenty of movement, meditation, and of course, our legendary Barre Burns—because what’s a retreat without a little spice to go with the nice?

You’ll connect with an incredible community, bask in the Spanish sunshine, and embrace the perfect balance of sweat and serenity. This is your moment to reset, recharge, and sparkle your way through life. "Vive la vida al máximo" – Live life to the fullest!

Schedule

The retreat schedule will be perfectly curated to support you and the group. From rituals and workshops, to free time to explore the beautiful lands - there will be a balance of deep transformative work, and time to fill yourself up.

This will be more than an escape — this is a vacation and revival for your soul, an opportunity to find inspiration and a renewed sense of self, nurture your feminine radiance and embrace your mysterious and sensual nature, fully.

During our time together, we'll explore the art of renewal through tailored tantric practices and meditative methods and shared moments of reflection amidst the serene landscape.

Each day we will have a morning, and afternoon or evening workshop with Rachel.

These experiences will be active, embodied and connected.

Between rituals and workshops, we will have delicious meals, time to relax and take nature hikes and walks around the stunning property surroundings.

The full schedule will be sent to all guests prior to the retreat.

Note: Schedule is approximate and may change

Getting Here

Revamp Retreats, Can Vital, Cami Mas Soler, Sant Joan de Mediona, Spain

Directions

Can Vital is just outside Barcelona, nestled in the charming village of Mediona.

It is located approximately 67 kilometers (42 miles) southwest of Barcelona.

If you're driving, you can usually make the trip in about an hour, depending on how traffic's flowing.

Public transport like trains or buses might take around 1.5 to 2 hours or so.

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RECOMMENDED FLIGHT ARRANGEMENT

We recommend flying to Barcelona-El Prat Airport (BCN).

From the airport, you have various options to reach Barcelona city center:* Taxis are readily available outside the airport terminals and can take you directly to your destination in Barcelona. The journey takes around 20-30 minutes depending on traffic.

*Airport Shuttle: Aerobús is a convenient shuttle service that runs between the airport and Barcelona city center. It operates frequently and stops at key locations in the city.

*Train: The RENFE train service connects the airport to Barcelona's main train stations, including Barcelona Sants and Passeig de Gràcia. The journey takes approximately 25-30 minutes.

*Metro: Barcelona Metro Line 9 Sud connects the airport to various metro stations in the city. You can transfer to other metro lines to reach your final destination.

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RECOMMENDED ARRIVAL & DEPARTURE SCHEDULE

Arrival: At Barcelona before 3pm on Aug 22nd 2024Departure: after 2pm on Aug 27th 2024

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AIRPORT TRANSFERS

Airport transfer is not included on arrival and departure days from the Barcelona-El Prat Airport and we will help organize group shuttles.

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CAN VITAL CHECK-IN/OUT TIME

Check-in: 4pm on arrival day

Check-out: 12pm on departure day

We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring - we highly recommend it if you have extra time.

Accommodation

Welcome to Can Vital, your luxurious retreat nestled in the scenic beauty near Barcelona, Spain. As you enter, you're greeted by a spacious and exquisitely appointed room, bathed in natural light that pours in through the large windows, offering picturesque views of the surrounding countryside. The decor is a seamless fusion of modern sophistication and rustic charm, with warm hues and stylish furnishings creating an atmosphere of refined elegance. Your accommodation features a lavish king-sized bed adorned with plush linens and soft pillows, ensuring a restful night's sleep. The ensuite bathroom is a sanctuary of indulgence, boasting luxurious marble countertops, a spacious walk-in shower, and a deep soaking tub where you can unwind and rejuvenate after a day of exploration. Pamper yourself with premium bath amenities and plush bathrobes, indulging in the ultimate relaxation experience. Outside your suite, Can Vital offers an array of amenities to enhance your experience. Take a refreshing dip in the sparkling swimming pool, surrounded by lush gardens and tranquil vistas. Can Vital offers the perfect blend of luxury, comfort, and convenience for an unforgettable stay.

Private Deluxe Suite - 1 person

One of the nicest rooms on property, and only 2 available! A gorgeous private room filled with light, a queen size bed with plush linens and soft pillows, private bathroom and balcony. This room often sells out the fastest, so if it interests you, book now! Your room is spacious and elegant with natural light coming through the large windows, and a balcony with nature views. The decor is a seamless blend of contemporary design and rustic charm, with warm tones and stylish furnishings creating an atmosphere of sophistication. Can Vital's private deluxe suite offers the perfect blend of luxury, comfort, and convenience for an unforgettable stay.

Private Ensuite - 1 person

Step into your private ensuite room, where comfort and relaxation await. You will have your own queen size bed and a private bathroom, along with large windows allow plenty of natural light to fill the room, creating a bright and airy atmosphere. Your private ensuite room features a comfortable bed adorned with crisp linens and soft pillows, promising a peaceful night's sleep after a day of exploration. The ensuite bathroom is a sanctuary of indulgence. Fresh towels and complimentary toiletries are provided for your convenience, ensuring you have everything you need for a refreshing and rejuvenating experience.

Private Suite - 1 person

Your own private suite with queen size bed, and a shared bathroom with one other room. While the bathroom is shared, rest assured that it is meticulously maintained and equipped with modern amenities, including a shower, sink, and toilet. As you enter, you're greeted by a spacious and exquisitely appointed room, bathed in natural light that pours in through the large windows, offering picturesque views of the surrounding countryside. Your private suite features a lavish bed adorned with plush linens and soft pillows, ensuring a restful night's sleep. Can Vital's private suite offers the perfect blend of luxury, comfort, and convenience for an unforgettable stay.

Shared Ensuite - 2 people

Welcome to your shared room, where you and a friend will each have a single bed, and private bathroom for the room. Upon entering, you'll find a cozy and inviting space, tastefully decorated in soothing tones that reflect the rustic charm of the region. Natural light streams in through the windows, illuminating the room and creating a welcoming ambiance. Each bed is situated to provide privacy and comfort, ensuring a restful night's sleep. The ensuite bathroom offers modern fixtures and amenities, including a shower, sink, and toilet. Fresh towels and complimentary toiletries are provided for your convenience, allowing you to refresh and rejuvenate.

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

In the heart of the Alt Penedes, surrounded by nature — lies Can Vital,

your home for 6 whole days of tranquility.

It’s a sanctuary where you can disconnect from the chaos & reconnect with your essence…

…a haven where you can focus on nurturing your mind, body, and spirit with our unwavering support.

Wrapped in the embrace of the Catalan mountains and the tranquility of nature,

Can Vital beckons as a sanctuary for rejuvenation and inner harmony.

This enchanting space allures with its t

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

We rely on locally sourced, fresh and seasonal ingredients to create delicious and colorful mediterranean dishes with the perfect nutritional balance.

What's Included

✧ 5 Nights / 6 Days Luxury Accommodation at Can Vital
✧ Daily Workshops, Classes + Ceremony with Rachel Pringle
✧ Fine Dining Menu
✧ Movement, Breathwork, & Ritual
✧ Wild Embodiment, Tantric Teachings, Sensual Magic
✧ Wellness Center with Gym, Pool, and Sauna
✧ Pre-Retreat Call with Rachel and Exclusive Invitation to Community Group

What's Not Included

Airport Transfer on Retreat Arrival & Departure Days
Airfare