Accelerates My Process
The program has different articles, mp3s, exercises and practices. I really like the practical nature of many of the offerings. Kerry is an engaging writer with a ton of experience, and she gets straight to the point with things like breathwork, the shadow, traditional flower baths, trauma healing. I also really like the meditation practices. Each week there's a different theme to experiment with, so I felt like I got a taste of what I can do beyond just noticing my breath, which seems to be what's usually suggested in meditation.
There's an online support group if you like that kind of thing (I didn't use it much). I did join a few of the monthly calls; they're small-scale and personal, with time to ask questions and connect with other people in a similar process. All in all, I found this course extremely helpful in my integration process, which keeps going! I will also say that it's a bargain for the current price.