About this Retreat
Massimo is a 500 Hour Yoga Teacher registered with Yoga Alliance International and a 300h yoga therapy certifaction with International Vasishta Yoga Research Foundation (Kerala, India). Massimo is also a professional Shiatsu therapist and teacher, a qualified kinesiologist and since 1999 the director of Holismos, a centre for complementary therapies in Tuscany and Varese (north of Milano), Italy. He also teaches Anatomy and Pyhsiology in many teacher trainings. He is the founder of Three Treasures Yoga, a YAI registered school.
Massimo spent 12 years practicing the Zen Buddhist Martial Art called Shorinji Kempo, in London, Italy and Japan (2° Dan ) under Sensei T. Mizuno.
Massimo also trained originally as a percussionist, playing for many years in various groups in the UK and in Italy and traveled extensively in Europe and south America performing.
Today one of his main interest is the study of sound, vibration and the effect they have on our lives, health and evolution.
“Elemental World” the newly released CD by Massimo Cantara on Holismos label.
In 2021 he published his book “Ospedale senza dolore” Ed. Epigraphia
He speaks Italian and English.
Details of this retreat
Rebirth and regeneration on the idyllic island of Lesvos a paradise for your yoga holiday.
Dear serenity seekers, if you are looking for a peaceful getaway where you can nourish your body, mind and soul, look no further, the picturesque island of Lesvos is the perfect destination for a truly rejuvenating holiday. Located in the Aegean Sea, Lesvos is a hidden gem that boasts breathtaking beaches, crystal clear waters, thermal springs and a rich history dating back to 1000 BC. Our yoga holiday package offers you the opportunity to immerse yourself in this idyllic setting while practicing your daily yoga routine and enjoying a variety of activities that promote wellness and relaxation.
WHAT TO EXPECT
Daily yoga classes tailored to your level, led by experienced instructors in our open-air platform overlooking the sea and breathtaking sunsets. Alternatively, if the weather doesn't permit, we have a spacious 100sqm yoga shala with large windows offering wonderful views over the bay of Kalloni.
Delicious vegetarian meals prepared with locally sourced ingredients, including traditional Greek dishes and international flavors
Guided recreational activities and explorations of the island's most beautiful and characteristic areas, swimming, snorkelling and boat trips, hot springs.
Guided meditations and mindfulness practices to help you connect with your inner self and the surrounding nature.
Workshops on yoga philosophy, breath and the concept of 'Salutogenesis and Life Style Medicine' to enhance your practice and well-being.