Ice- Fire Wim Hof Method Elements Retreat
Ice- Fire Wim Hof Method Elements Retreat
Algarve, Portugal
Up to 12 in group
November 5 - 10, 2025
Retreat Highlights
- Wim Hof Method
- Breathwork
- Ice Baths
- Meditation
- Fire Walks
- Glass Walk
- Wim Hof Meditations
- Shamanic Ceremonies
- Arrow Breaking
- Bar Bending
About this Retreat
Your Guides
Both Radek and Charlie are certified Wim Hof Method Instructors and specialise in
delivering WHM Workshops and Retreats near their hometowns in the Peak District,
UK and in the Czech Republic.
With a lifelong interest in health, wellness, nutrition and over 30 years teaching
experience between the two, both Radek and Charlie have developed a passion for
teaching more holistic ways of enhancing both the body and mind. In addition to
Breathwork and Cold Exposure Sessions, they have developed and deliver a unique
‘Mindset Coaching Course’ to enable people to face their fears, push beyond their
current ‘comfort zone’ and work towards bigger and better future goals - whether
these be personal, health, relationship or career focused.
“It often starts with a single breathwork session, and then, like the flick of a switch,
the mind is open and ready to seek more, to do more, to experience more and,
ultimately to accomplish more. We love to see the whole journey people make with
their own wellbeing, which is why we enjoy guiding people for multiple day events.
“Through practising the Wim Hof Method ourselves, we began to explore our world
with a different perspective. We feel connected to nature more than ever, we seek
adventure at every turn, we face our fears and take more risks and we have learned
to think really ‘BIG’ in terms of our goals. More importantly, we have made it our
mission to pass on our knowledge of the benefits of the Wim Hof Method and
everything else in our teaching toolbox to as many people as we can reach, so that
everyone has the chance to pause, to reflect and to reconnect with themselves in
this fast-paced world”.
Charlie, a qualified Modern Foreign Languages Teacher & Fitness Instructor, who
worked in State Secondary Schools for 17 years, also has a background in
performance sports - mainly cycling, running, skiing and swimming. Her personal
interests now focus more on the physiology and the neurology of effective
breathing, cold exposure and sleep for optimising overall health as well as for
improved sporting performance. These days she likes to move more in-line with the
mind by doing yoga, hot yoga, balance work and calisthenics.
Jason is a fully qualified "8 Directions" Fire- Walk Instructor and has had a deep relationship with the Shamanic path since the early 90s and has also had a connection to the Natural World for all of his life
Having worked with Spirit and Medicine Plants for many years, circumstances then led them to the Amazonian Jungles of Peru to encounter the Master Spirit plant and begin a truly incredible journey of self discovery and deep personal healing that continues to this day.
This journey in turn lead to embarking on powerful breathwork practices that allow the body to access the Spirit Molecule where it resides naturally - in the Human body. As well as embarking in the Age Old tradition of FIRE-WALKING- Walking over Hot coals where the Inner strength to do ANYTHING we set our minds to do is achieved
Jason will guide you through you these EMPOWERING techniques in a safe and sacred ceremonial space. His growing interest in the field of Epigenetics also features in a personal meditation practice that will see you change on every level. He also leads the daily Breathwork and Falun Gong session for participants
Radek, as a trained Martial Artist and now Fitness Instructor and Nutritionist, learned
from an early age about the importance of the relationship of breathwork and
movement. BUT… as a lifelong sufferer from asthma and with multiple allergies, he
felt he was held back in many areas of his life. Practising the Wim Hof Method for
Radek finally enabled him, (after nearly 40 years) to learn to control this
inflammatory disease, which, like many other western diseases, are on the increase
despite our advanced medical techniques. Radek is particularly drawn to the
benefits of cold exposure, to the powerful role of the mind and of expectation and
how stress and even the way in which we think can affect our bodies both positively
and negatively.
“The Wim Hof Method for us, has really allowed us to connect on this journey
together. Through working as a couple, we aim to inspire people to focus and build
on their connections - not only with themselves as individuals, but also with their
partner, their family members, their children, their closest friends and even their
colleagues.
“We are always still learning to face our fears and push ourselves above and
beyond… but we’re having a great time doing it!”.
Details of this retreat
Join your Guides Charlotte Wrigley, Radek Kalas, & Jason Kimpton as they lead you on a journey to discover the depths of your power and amazing potential
They will show you a world where the seemingly impossible becomes possible and the limited becomes limitless....
Nick Bullman is a Level 2 Advanced Wim Hof Method Instructor as well as a qualified YogaTeacher.
Nick has been a yoga instructor since 2014.
He completed the 200 hour Yoga course with CamYoga in Cambridge they teach a number of different styles of yoga
He focused on Hatha Yoga, they are also well know for Jiva Mukhti.
Nick was trained by Wim Hof himself and some of his Level 3 instructors. He has been practicing cold exposure for over 5 years .
Nick´s interested in this field is from both a physical and mental perspective and he is passionate about the science of both.
Nick is also knowledgeable in Intermittent Fasting Techniques.
His passion is to help others has led Nick to run regular retreats combining the Wim Hof Method with yoga, as well as Celtic Wheel of Life and Celtic Rune practices, and mindfulness.
.
The Wim Hof Method has changed Nick's life. The three pillars Breath work, gradual cold exposure, and Mindset are in many ways about reconnecting with one's inner self. To find that inner-fire we need to relearn what we already knew but have forgotten in the modern world.
Jason is a fully qualified "8 Directions" Fire- Walk Instructor and has had a deep relationship with the Shamanic path since the early 90s and has also had a connection to the Natural World for all of his life
Having worked with Spirit and Medicine Plants for many years, circumstances then led them to the Amazonian Jungles of Peru to encounter the Master Spirit plant and begin a truly incredible journey of self discovery and deep personal healing that continues to this day.
This journey in turn lead to embarking on powerful breathwork practices that allow the body to access the Spirit Molecule where it resides naturally - in the Human body. As well as embarking in the Age Old tradition of FIRE-WALKING- Walking over Hot coals where the Inner strength to do ANYTHING we set our minds to do is achieved
Jason will guide you through you these EMPOWERING techniques in a safe and sacred ceremonial space. His growing interest in the field of Epigenetics also features in a personal meditation practice that will see you change on every level. He also leads the daily Breathwork and Falun Gong session for participants
TAKE A LOOK AT https://www.consciousearth-healingretreats.com/ice-and-fire
They will show you a world where the seemingly impossible becomes possible and the limited becomes limitless....
Nick Bullman is a Level 2 Advanced Wim Hof Method Instructor as well as a qualified YogaTeacher.
Nick has been a yoga instructor since 2014.
He completed the 200 hour Yoga course with CamYoga in Cambridge they teach a number of different styles of yoga
He focused on Hatha Yoga, they are also well know for Jiva Mukhti.
Nick was trained by Wim Hof himself and some of his Level 3 instructors. He has been practicing cold exposure for over 5 years .
Nick´s interested in this field is from both a physical and mental perspective and he is passionate about the science of both.
Nick is also knowledgeable in Intermittent Fasting Techniques.
His passion is to help others has led Nick to run regular retreats combining the Wim Hof Method with yoga, as well as Celtic Wheel of Life and Celtic Rune practices, and mindfulness.
.
The Wim Hof Method has changed Nick's life. The three pillars Breath work, gradual cold exposure, and Mindset are in many ways about reconnecting with one's inner self. To find that inner-fire we need to relearn what we already knew but have forgotten in the modern world.
Jason is a fully qualified "8 Directions" Fire- Walk Instructor and has had a deep relationship with the Shamanic path since the early 90s and has also had a connection to the Natural World for all of his life
Having worked with Spirit and Medicine Plants for many years, circumstances then led them to the Amazonian Jungles of Peru to encounter the Master Spirit plant and begin a truly incredible journey of self discovery and deep personal healing that continues to this day.
This journey in turn lead to embarking on powerful breathwork practices that allow the body to access the Spirit Molecule where it resides naturally - in the Human body. As well as embarking in the Age Old tradition of FIRE-WALKING- Walking over Hot coals where the Inner strength to do ANYTHING we set our minds to do is achieved
Jason will guide you through you these EMPOWERING techniques in a safe and sacred ceremonial space. His growing interest in the field of Epigenetics also features in a personal meditation practice that will see you change on every level. He also leads the daily Breathwork and Falun Gong session for participants
TAKE A LOOK AT https://www.consciousearth-healingretreats.com/ice-and-fire
Schedule
Gradual Cold Water exposure
Wim Hof Fundamentals
Wim Hof Breathwork
Daily Ice Bath Immersions
Wim Hof Meditations
Beach Breathwork Session
Atlantic Immersion
Surf Day
Sanango Medicine Journey
Arrow Breaking
Board Breaking
Glass walking
Bar bending
Fire -Walking *2
Drumming
Shamanic Drum Journey
Bodywork (Massage
Certificate of completion
Wim Hof Fundamentals
Wim Hof Breathwork
Daily Ice Bath Immersions
Wim Hof Meditations
Beach Breathwork Session
Atlantic Immersion
Surf Day
Sanango Medicine Journey
Arrow Breaking
Board Breaking
Glass walking
Bar bending
Fire -Walking *2
Drumming
Shamanic Drum Journey
Bodywork (Massage
Certificate of completion
Note: Schedule is approximate and may change
Getting Here
Conscious Earth Healing Retreats, Algarve, Portugal
Directions
The nearest Airport, Faro, to us is just 50 mins away by car. Lisbon is 3 hrs. Road and rail links from either airport are excellent
Accommodation
As well as the Main house we also offer Quirky Accommodation options in our Orange groves. In the Main house ,rooms are shared, or can be requested as private with prior notice. All rooms are Bright clean and very Spacious with large windows and access to fresh air. The Mezzanine room is great for small groups of 3-4 travelling together
€1111.00
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Conscious Earth is a Traditional Large Portuguese farmhouse nestled in 100 acres of its own private land. With orange groves Rivers and two swimming lakes
There is room to be alone and at complete peace with yourself and the surrounding nature whenever you choose
We have a chill zone with table tennis e.t.c. as well as a wood fired pizza oven area
Our Roundhouse serves as our Sacred Ceremony Space and our very own Stone Henge as our Sacred fire Space
There is room to be alone and at complete peace with yourself and the surrounding nature whenever you choose
We have a chill zone with table tennis e.t.c. as well as a wood fired pizza oven area
Our Roundhouse serves as our Sacred Ceremony Space and our very own Stone Henge as our Sacred fire Space
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We believe in serving food made with Love and as Medicine for the soul and Body. On this retreat we offer a Mix of Vegetarian, Vegan, Pescatarian, and Poultry
What's Included
- Accommodation
- 3 meals a day
- towels & Bedding
- All Workshops
What's Not Included
- Airfares
- Insurance
- Additional activities
- Massage.
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