Rest & Rejuvenate - Extended Retreat
About this Retreat
Details of this retreat
Our R&R Retreats include access to a variety of life-enhancing workshops and activities that reduce stress, increase mental focus, revive your senses, and strengthen your overall well-being.
SCHEDULE
Day 1
06:00 PM – Dinner
07:30 PM - Session #1 (Meet & Greet)
Day 2 to day 4
07:00 AM – Morning session (Light Yoga & Meditation)
08:00 AM – Breakfast
09:30 AM – Session # 2 - Wellness Workshop
11:00 AM – Optional - Guided hike, Lake side activities, Ayurveda treatments
12:30 PM – Lunch & Personal time
02:00 PM – Invigorating rest
02:30 PM – Session # 3 - Wellness workshop
03:30 PM – Optional - Guided hike, Lake side activities, Ayurveda treatments
06:00 PM – Dinner
07:30 PM – Musical gathering / Satsang
08:30 PM – Star gazing / Bonfire / Wisdom talk
09:00 PM – End of Day
Day 5
07:00 AM – Morning session (Light Yoga & Meditation)
08:00 AM - Breakfast
09:30 AM – Session # 4 - Wellness Session
11:00 AM - Guided tour of the Centre
12:30 PM - Lunch/Personal time (& room checkout)
02:00 PM - End of Retreat (Optional activities continues to be available for the day)
[fr:]
Une retraite prolongée de 5 jours pour se ressourcer et se ressourcer au centre de retraite Art of Living est une combinaison personnalisable de méditation, de yoga, d'activités de plein air et bien plus encore. Que vous veniez en retraite en solo, en famille ou avec un partenaire, vous découvrirez notre campus paisible, notre forêt et nos lacs, notre nourriture nourrissante, nos soins et thérapies ayurvédiques (sous réserve de réservation préalable) et des opportunités de renouer avec votre vrai moi, ou de ne rien faire du tout.
Nos retraites R&R comprennent l'accès à une variété d'ateliers et d'activités enrichissantes qui réduisent le stress, augmentent la concentration mentale, ravivent vos sens et renforcent votre bien-être général.
HORAIRE
Jour 1
18h00 - souper
19h30 - Session #1 (Rencontre et accueil)
Jour 2 to 4
07h00 – Séance matinale (yoga léger et méditation)
08h00 – Petit-déjeuner
09h30 – Séance n° 2 – Atelier bien-être
11h00 – En option – Randonnée guidée, activités au bord du lac, soins ayurvédiques
12h30 – Déjeuner et temps personnel
14h00 – Repos revigorant
14h30 – Séance n° 3 – Atelier bien-être
15h30 – En option – Randonnée guidée, activités au bord du lac, soins ayurvédiques
18h00 – Dîner
19h30 – Rassemblement musical / Satsang
20h30 – Observation des étoiles / Feu de camp / Discussion de sagesse
21h00 – Fin de la journée
Jour 5
7h00 – Séance du matin (Yoga léger et méditation)
08h00 – Petit-déjeuner
09h30 – Séance n° 4 – Séance bien-être
11h00 – Visite guidée du centre
12h30 – Déjeuner/Temps personnel (et libération de la chambre)
14h00 – Fin de la retraite (des activités optionnelles continuent d'être disponibles pour la journée)
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Getting Here
International Art of Living Centre, 13 Chemin de l`infinité, Saint-Mathieu-du-Parc, Québec G0X 1N0, Canada CITQ Tourism Establishment #294413
Directions
Recommended Airports
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YUL - Montréal–Trudeau International Airport (135 km)
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Driving directions
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Type the following address for GPS: 13 Chemin de L’Infinite, St-Mathieu-du-Parc, QC G0X 1N0
PLEASE NOTE: From Rte 351, DO NOT turn into Chemin du Lac Gareau. Instead, drive to the Yellow Sign (see picture) at the entrance of the Centre and turn in. This is Chemin de L’Harmonie. Drive for about 1 Km to the Reception on the left.
The data signal as you approach the center is spotty, therefore, the center recommends that you save a screenshot of your direction, save offline maps, or carry a printout.
Airport: Montréal–Trudeau International Airport Airport transfer available: Montréal–Trudeau International Airport (CAD 80 per person)
Additional charges may apply.
Accommodation
================================================================================================================== Private Suite - Chalet ================================================================================================================== Each of our chalets boasts a character of its own. Surrounded by the maple and birch forest, these chalets are designed for year-round comfort. These well-insulated buildings are heated and available for year-round accommodation. Our chalets sport warm and spacious living/dining areas with 2-4 single beds plus a sofa bed, a fully-equipped kitchenette, and functional washrooms with in-built showers. Chalets can accommodate two to five guests. Brightly lit suite Cozy home linens Basic kitchen appliances(incl iron/board, refrigerator, etc) Each chalet features one-two bedroom each with two single beds ================================================================================================================== Retreat Room - Bodhisattva ================================================================================================================== Cozy rooms with a view of the lake/forest. Each room contains a private bathroom and three single beds with plenty of room for personal belongings. Bodhisattva is just minutes from the big meditation hall and the main building. Single beds Private bathroom Free Wi-Fi ================================================================================================================== Dormitory Room - Hermitage ================================================================================================================== "Hermitage" is located amidst of forest. Enjoy a rustic yet enjoyable stay in a dormitory-style room that has two bunk beds, some storage, and lots of light and fresh air. The rooms on each floor have a common balcony and a large shared bathroom. ================================================================================================================== Camping ================================================================================================================== This option is for the adventurous and is available seasonally (July - September). Bathrooms are shared and outside in separate buildings. Camping equipment is not included.
R&R 5 days Retreat (1 Adult, 1 Child Package) - Bodhi
R&R 5 days Retreat (1 Adult, 2 Child Package) - Bodhi
R&R 5 days Retreat (2 Adults, 1 Child Package) - Bodhi
R&R 5 days Retreat (2 Adults, 2 Child Package) - Bodhi
R&R 5 days Retreat (1 person) - Bodhi Sharing
R&R 5 days Retreat (2 adults / couple) - Bodhi private
R&R 5 days Retreat (1 person) - Hermitage Shared
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Numerous freshwater lakes and nature trails
Extensive organic gardens and orchards
Delicious sattvic cuisine
Calming, Ayurvedic massages offered at on-site spa
Serene meditation hall for yoga, meditation and ceremonies
Outdoor fire pit for cool evenings
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Last Chance