ABRAZO: A Sensuous Partner Dance Journey
ABRAZO: A Sensuous Partner Dance Journey
Up to 30 in group
February 5 - 8, 2026
Retreat Highlights
- There will be ample opportunities for:
- Deepening connection and relationship with your fellow travelers
- Falling back in love with yourself, with humanity, with the world
- Blissful enjoyment of the moment
- Spontaneity and play
- Deep rest
- Communion with nature
- Spiritual inquiry with practical implications
- Re-envisioning who you are, and what you want to create
- Healing, unfolding, expressing, letting go of energies and patterns that no longer serve you
- Individual support from an experienced transformational coach (30+ years of teaching)
About this Retreat
Your Guides
Wren is an embodiment guide committed to practices that encourage living in right-relationship. A trained dancer, theater worker, mindfulness facilitator and former recovery counselor, Wren shares body-based practices synthesized from social partner dance, mindfulness, Taoism, the Gene Keys, waterways and relating with other humans that support interpersonal connection and positive change.
In 2013, Wren founded Cocréa with co-founder Antje Schaefer, as a vehicle for transformation through exploring mindful, consent based partnered movement as a relational practice. Channeling what he has come to acknowledge as an intelligence that wants the highest possible outcome for humanity, he creates brave spaces for humans seeking a deeper sense of belonging to come home to themselves and the earth through the body.
Wren is a TEDx speaker, featured author in "ReInhabiting the Village", certified Attunement Therapy practitioner and HeartMath certified trauma sensitive educator. He holds a BA in Drama and Dance and began dancing in 1998 at the height of the swing dance revival. He immediately began fusing dance styles, particularly swing, hip hop and contemporary movement. He began performing in front of audiences at the age of 6 and as a neurospicy human, thrives when channeling his boundless energy, curious mind and empathetic capacity into service to others.
A devotee of the Gene Keys since 2013, he is currently training to become a Gene Keys Guide.
Details of this retreat
ABRAZO: A Sensuous Partner Dance Journey
In the mountains of Guanacaste, Costa Rica - discover what happens when you slow down enough to truly feel—yourself, another, the pulse of life moving through everything.
Abrazo (Spanish for "embrace") is more than a partner dance retreat. It's a doorway into the art of intimate presence, where every movement becomes a conversation and every breath becomes an invitation to deeper connection.
This immersive 3-day experience weaves together mindful partner dance, somatic practices, and the transformative power of tropical surrender. Whether you've never danced with a partner or have years of experience, this container will meet you exactly where you are and invite you into something you didn't know was possible.
The Investment
On-Site Lodging Tickets
All-inclusive packages include your chosen accommodation, daily meals, and full access to programming.
Couples Booking
If booking a private room for two, please select the Private option. You will be able to add your guest during checkout, and the package will automatically adjust to include meals, accommodations, and programming for both guests.
Inquiries & Questions
Program Content: Please reach out to Wren at wren@dancecocrea.com
Registration & Accommodations: Contact our team at operations@tierramor.cr
In the mountains of Guanacaste, Costa Rica - discover what happens when you slow down enough to truly feel—yourself, another, the pulse of life moving through everything.
Abrazo (Spanish for "embrace") is more than a partner dance retreat. It's a doorway into the art of intimate presence, where every movement becomes a conversation and every breath becomes an invitation to deeper connection.
This immersive 3-day experience weaves together mindful partner dance, somatic practices, and the transformative power of tropical surrender. Whether you've never danced with a partner or have years of experience, this container will meet you exactly where you are and invite you into something you didn't know was possible.
The Investment
On-Site Lodging Tickets
All-inclusive packages include your chosen accommodation, daily meals, and full access to programming.
Couples Booking
If booking a private room for two, please select the Private option. You will be able to add your guest during checkout, and the package will automatically adjust to include meals, accommodations, and programming for both guests.
Inquiries & Questions
Program Content: Please reach out to Wren at wren@dancecocrea.com
Registration & Accommodations: Contact our team at operations@tierramor.cr
Schedule
Each retreat's daily schedule varies and is abundant with various movement or somatic practices, ceremonies, workshops or teachings.
Note: Schedule is approximate and may change
Getting Here
Directions
We recommend flying into Daniel Oduber Quirós International Airport (LIR), if possible, as it's significantly closer to Nosara. If you are renting a car, then you would definitely rent a 4x4. The majority of roads are unpaved, dirt roads and require a specialised car.
Accommodation
There are 10 beautiful casitas and 3 roomy bell tents that are ready to host. Wi-Fi is available at the kitchen and the Temple, but not the casitas or bell tents. Overall, we have capacity for 30+ guests (all accommodations have access to showers & shared bathroom space): - 4 Dorms with 4 guests per casita (2 x Bunk Beds per room) - 2 semi-private Casitas with 2 guests per casita (2 x Single Beds per room) - 4 private Casitas with a Full Bed (each is available for one or two people to share one bed, with outdoor suspended nets for extra relaxation) - 3 Large Canvas Bell Tents (each is available for one or two people to share one tent) - Bring your own tent
Camping
For those who enjoy simplicity and closeness with nature, camping platforms and grounds are open. Guests have access to shared bathrooms, showers, and shared spaces. Meals and programming are included in your stay. Guest must bring their own tent and other camping equipment.
Shared Casita
Nestled into the mountainside and surrounded by edible landscapes, our shared casitas offer a cozy and grounded experience. Each space accommodates three people and is just a short walk from our communal gathering areas—the ocean-view bamboo maloca, kitchen, temple, lounge, and juice bar. Here, you wake to the sounds of the forest, share in simple rhythms, and enjoy access to sunrise over the mountains and sunset over the Pacific.
Bahareque
Built in the traditional earthen bahareque method, these casitas offer a unique and intimate stay nestled in a more private pocket of the land. With natural finishes and regenerative design, each space is suited for one or two people. Guests have access to their own shared eco-facilities, including hot showers and dry toilets, while remaining within a short walk of the central spaces. Perfect for those seeking both privacy and connection in a natural setting.
Semi-Private Casita
Tucked between regenerating hillsides, the standard casitas are designed for comfort and flexibility. Each space accommodates two people with either two single beds or one king bed, depending on your preference. Just steps away from shared spaces, the standard casitas are ideal for friends, couples, or solo travelers seeking a restful base immersed in nature.
Private Mountain Casita
Spacious and crafted from wood, our suites provide a more expansive and private stay while keeping you close to the land. Each suite features a king bed and a larger interior footprint compared to the standard casitas, making it ideal for individuals or couples looking for extra comfort. Still, the experience remains immersed in the mountainside gardens, and regenerative landscapes with quick access to shared bathrooms and community spaces.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our majestic indoor Temple has enough props to accommodate 30+ templars and a powerful sound system to make you ecstatically move and shake every which way. We love and encourage practices in various locations.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Each retreat includes daily meal plan and all meals served are organic, vegetarian or vegan delights. We do our best to accommodate dietary restrictions.
What's Included
- All retreat-related activities
- 8 days / 7 nights (accommodation prices vary)
- Three nutritious and delicious organic meals a day
- Linen, towels & mosquito nets
- Movement props
- Transportation to and from Tierramor to the airport is included at an extra cost
What's Not Included
- Transportation to/from town
- Personal laundry
- Additional tours & therapies
