200 Hrs Hatha & Ashtanga Yoga Teacher Training in Thailand

Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of the practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings in Koh Samui, Thailand. Yoga Nisarga Teacher Training is an in-depth exploration of the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics but also helps a person grow in the way of integrity and strength.

The yoga teacher training is designed for practitioners of any level. No matter if you are a beginner or an advanced practitioner there is always something to learn. The teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.

Certifications
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Nisarga's Yoga Alliance. Registration with Yoga Nisarga's Yoga Alliance meets the identified standard set by the organization.

Overview
This training will help you balance your existence while supporting you to attain strength, comfort, and well-being. From the roots of traditional practice, they accustom yoga sessions to suit discrete needs. This disciplined knowledge incorporates all facets of life in different intensities to balance the thoughts and spirit. The yoga teachers are skilled to comprehend your purposes and goals.

This 200-hour Hatha and Ashtanga yoga teacher training syllabus includes all the subjects, from asanas to philosophy and anatomy. Everything that you dreamed of learning in-depth in your yoga studio will be fulfilled.

Yoga course syllabus
Asana
Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.

Pranayama
Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system. Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding.

Meditation
The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.

Philosophy
You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of Yoga. Yoga Nisarga’s Yoga teacher training in Thailand focuses on the depth of experience that makes life satisfying and rewarding.

Shatkriyas practice and theory
In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti and trataka, a practice helping to develop your concentration.

Anatomy and physiology
At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be an expert in understanding the anatomy of the body. You will cover the various systems of the body such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, and endocrine systems.

Ayurveda and yogic diet
Ayurveda recommends a diet for each dosha and different diets for different seasons. Students will gain an understanding of Ayurveda basics and the fundamentals of a vegetarian sattvic yogic diet.

Yoga Nidra
Yoga Nidra brings incredible calmness, quietness, and clarity. yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.

Teaching practice
During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.

Basic prenatal yoga
In this class you will learn about the physical processes taking place during each trimester, the do’s and don't for each phase from a yogic perspective, to select and modify appropriate prenatal asanas, and use the props that make the practices safe and beneficial for both mother and unborn baby.

Yoga for kids
In this class, students will learn how to introduce yoga postures to children in a fun and playful way, how to create a friendly and safe environment in the class, how to plan the class time and modify asanas according to the specific needs of their young students’ developing bodies and minds.

Internal Growth
There is a lot more for any student to learn about Yoga, that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program.

Sample schedule
06:30-08:30 Ashtanga Vinyasa Flow (teach-lead class and self-practice)
08:40-10:00 Breakfast
10:00-11:30 Anatomy / physiology
11:30-13:00 Yoga philosophy / meditation
13:00-14:50 Lunch
14:30-15:50 Alignment / theory classes
16:00-17:30 Hatha yoga / hip opening / jump back / back bending
19:30-20:30 Dinner