Mental Wellness Day Retreat - Narrowboat

Welcome to Melissa Zoe's Mental Wellness Retreats;  a place to release old patterns, heal deeply from life's traumas, anchoring new beliefs which will symbolize the rebirth of your truest self.

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Our modern world, life has become ever more fast-paced, and complex: in a word, stressful. Even with our advances in technology, our bodies still operate on the same rhythms and cycles as our ancestors’ bodies. Yet in the modern world, lights turn night into day, and stores make it easy to get whatever we want at any time. It’s no wonder that balance is so difficult to achieve when we push ourselves in so many unnatural ways. Our modern lifestyle leaves millions of people too depleted to get sufficient exercise, relaxation, play, or quality time with friends and families. Chronic stress, and this energy-depleting way of life lead to anxiety, fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments. In fact, any perceived stress can put a person into this fight-or-flight state. Your body isn’t just reacting—it’s overreacting constantly triggering this fight-or-flight response wears down the body, and mind.


Melissa’s natural empathy, and passion arose from her own life's traumas that she carried with her into adulthood which has led her to a greater understanding of how life's crisis, and traumas can affect the wholeness on a physical, mental, and Spiritual level.  As a transformative Pranayama Breath Therapist, Qigong Teacher, as well a Tibetan Singing Bowl Practitioner, and after experiencing her own Spiritual Awakening over fifteen years’ ago; through her psychic senses helps her explore deeper connections with her clients. 

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For almost a decade Melissa has successfully hosted one to one Mental Wellness 'Burn out' Retreats in the beautiful mountains of Valencia in Spain caring for clientele with past traumas, PTSD, depression, anxiety, grief, anger, fatigue, and a general loss of direction in life from all around the world where she created a unique, and tranquil space carefully attending to every detail to propose nurturing healing for others. ​​​Over the past few years Melissa has also formed a profound connection to plant medicine, and has performed many San Pedro ceremonies. After years of successful hosting, armed  with a wealth of testimonials, Melissa decided it was time to be nearer her family. The heart wrenching decision to leave the warmth, and comfort of her off grid home in the mountains, and start her brand new venture from her 56ft Narrowboat in London. 

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Certified:
Pranayama Breath Therapist
QiGong Teacher
Tibetan Singing Bowl Practitioner
Spiritual Life Coach 
NLP 
Diploma in Animal Healing 


Melissa's transformative techniques blend

QIGONG

QiGong, is the basis of all traditional Chinese healing arts,  It is the very breath of life that animates every function of our body, mind, and Spirit. The life force flows through the body in specific channels, called meridians. These channels of energy unite the entire body into an organized whole, much like integrated circuitry unites an electrical unit. There is a lot more to qi gong than meets the eye. What you can see, and witness in a qigong practice is only the surface of a much deeper, and potent internal power. Simple as it seems, qi gong has an incredible amount of healing power; The goal of qi gong is to strengthen the environment of the body: build the life-force energy, improve the immune system, clear stress and tension, and increase circulation throughout the body.

BREATHWORK

Strengthen, and detoxify all energy systems - Qi gives the blood energy to nourish all our cells thus Improves blood circulation
Depression, sadness, sorrow, grief
Fear, insecurities - peace, tranquillity
Anger, frustration
Impatience, arrogance, cruelty, violence
Anxiety, worry, foggy thinking
Takes the pressure off the heart, lowers the heart rate,
Lowers cholesterol Burns fat, and toxins
Healthy skin, hair, and nails
Improves concentration
Intuition, learning, memory
Listening, personal expression, your authentic self, creativity
Will power, confidence, success for the future
Learning to let go, wellness, pleasure, creativity Grounded, sense of purpose, belonging
Insomnia

SOUND HEALING WITH TIBETAN SINGING BOWLS

Using sacred Tibetan Singing Bowls. Sound, the ultimate healing modality of The Universe. Layered beneath specific sound frequencies that reprogram your subconscious mind, influencing the regeneration of cells, tissue, infuse the blood stream, and bones with new life force energy, cleaning, and clearing all toxins from within. Coupled together to restore any physical aliments, emotionally balanced, and energized; thus feeling Spiritually connected.


Experience Melissa's unique approach, which emphasizes dedication, and discipline, as you embark on a journey to discover profound tranquillity within yourself.
11:00 - 16:30


WHAT TO EXPECT

11:00 - 11:30 Welcome
11:30 - 12:15 The importance of breathwork - clients will learn two techniques
12:15 - 12:45 Self reflection physical, emotional, and Spiritual journaling exercise
12:45 - 13:45 Lunch. We prepare a healthy lunch aboard the boat
13:45 - 14:00 The 5 Elemental Energies explained
14:00 - 14:45 Qigong practise
15:30 - 16:30 Sound therapy session

Session close,