30-DAY MASTER YOUR BREATH PROGRAM
Online
30-DAY MASTER YOUR BREATH PROGRAM
Online
Up to 20 in group
Open Dates
Retreat Highlights
- For individuals who already have some knowledge of Breathwork and desire to advance their practice for the purpose of achieving personal growth and profound transformation
- Daily 20-minute guided Breathwork sessions for 30 days
- Discover a deeper understanding of the power of your breath
- A 2-hour Online Trauma-Informed Anima's Integrative Breathwork™ Session
- Guided by an Experienced Breathwork Facilitator
About this Retreat
Your Guides
Costanza Di Prisco is a Trauma-informed Psychedelic Practitioner, Breathwork Coach, Musician, and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
She began working with psychedelics more than 12 years ago, initially as a participant, later as an assistant, then began training with shamans and healers, and eventually studied to become a Psychedelic Practitioner. Her last few years have been devoted to psilocybin, though she has worked with a variety of plant medicines. She is also a breathwork coach, working with the body’s knowledge to achieve understanding and promote healing. She has trained in Somatic therapy and Bioneuroemotion, a field that blends biology, neuroscience, epigenetics, NLP, and psychology. She received training in India to be able to instruct in meditation, yoga, and pranayama. She has finished a master plant dieta with Noya Rao and follows the tradition of the Shipibo from Peru in terms of shamanic techniques.
Developing the Anima Integrative Breathwork™ has crystallized her years of learning from many teachers and mentors, into a method that breaks old patterns and proves lasting positive effects.
Also focused on education, she's the Director of the Synthesis Institute's Psychedelic Immersion Retreats and Anima Integrative Breathwork & Voice Practitioner Training.
Her facilitation style combines ancient wisdom methods with cognitive therapeutic techniques from the West to produce powerful transformational experiences. When singing in ceremony, Costanza places emphasis on the healing potential of music. Her goal is to serve as a bridge for people seeking to start or continue their own journeys of self-discovery; creating safe spaces so others can engage in their psychedelic healing experiences feeling supported and empowered so their own inner wisdom can emerge.
Details of this retreat
Breathwork is a powerful practice that involves conscious and intentional control of the breath to facilitate personal growth, healing, and well-being. Our breath is with us in every moment, yet many of us are completely unaware of its potential to shape our lives. By tapping into the breath, we can access profound states of relaxation, ignite our inner energy, and release emotional blockages.
Are you ready to embark on a transformational journey of self-discovery, healing, and personal growth? Join our 30-Day Master Your Breath Breathwork Program and explore the incredible power of Conscious-Connected breathing and many other useful techniques. Unlock the limitless potential that resides within you and create a life of joy, clarity, and purpose.
EXPLORE A VARIETY OF BREATHWORK TECHNIQUES
Throughout the 30 days of this program, you will delve into an array of breathwork techniques carefully curated to serve specific intentions and goals. Our expert facilitators will guide you through a diverse range of practices that may include deep diaphragmatic breathing, rhythmic breathwork, energizing breathwork, and more. Each technique brings its unique benefits and focuses on different aspects of your well-being.
EXPERIENCE ANIMA'S INTEGRATIVE BREATHWORK™
As part of our program, we are honored to offer the Anima's Integrative Breathwork™ technique. This particular practice involves utilizing a continuous, connected breathing pattern to activate profound shifts in your physical, mental, and emotional state. Through this Breathwork, you will access altered states of consciousness, release emotional blockages, and gain deeper insights into yourself and your life's path. Anima's extensive experience and expertise in breathwork create a safe and supportive space for you to fully surrender to the breath and tap into your innate wisdom. You will be guided through the process with care and compassion, ensuring a transformative and enlightening experience.
WHAT MAKES ANIMA'S BREATHWORK UNIQUE?
Discover the true essence of Breathwork with the unique Anima's Integrative Breathwork™. Our program stands out in the market with its incorporation of:
- Embodied somatic tools
- Autonomic nervous system tools
- The voice
- Empowering shamanic healing techniques
- Supportive tools from Western therapy
- Trauma-Informed and non-directive guidance
WHAT'S INCLUDED:
- Week 1: Foundations of Breathwork
Introduction to breathwork and its benefits
Breathing techniques for relaxation and stress reduction
Building a daily breathwork practice
- Week 2: Breathwork for Emotional Well-Being
Exploring the mind-body connection through breathwork
Breathwork techniques for emotional release and healing
Developing self-compassion and self-awareness through breathwork
- Week 3: Breathwork for Energy and Vitality
Activating the body's energy centers through breathwork
Breathwork techniques for boosting energy and improving focus
Breathwork practices to enhance overall vitality
- Week 4: Breathing for Physical Health and Healing
Understanding the role of breath in physical health
Breathwork for improved lung capacity and respiratory health
Breathwork practices to support immune system function
Bonus: Full Anima's Integrative Breathwork™ Daily Practice
Sign up now and begin your Breathwork journey today!
Are you ready to embark on a transformational journey of self-discovery, healing, and personal growth? Join our 30-Day Master Your Breath Breathwork Program and explore the incredible power of Conscious-Connected breathing and many other useful techniques. Unlock the limitless potential that resides within you and create a life of joy, clarity, and purpose.
EXPLORE A VARIETY OF BREATHWORK TECHNIQUES
Throughout the 30 days of this program, you will delve into an array of breathwork techniques carefully curated to serve specific intentions and goals. Our expert facilitators will guide you through a diverse range of practices that may include deep diaphragmatic breathing, rhythmic breathwork, energizing breathwork, and more. Each technique brings its unique benefits and focuses on different aspects of your well-being.
EXPERIENCE ANIMA'S INTEGRATIVE BREATHWORK™
As part of our program, we are honored to offer the Anima's Integrative Breathwork™ technique. This particular practice involves utilizing a continuous, connected breathing pattern to activate profound shifts in your physical, mental, and emotional state. Through this Breathwork, you will access altered states of consciousness, release emotional blockages, and gain deeper insights into yourself and your life's path. Anima's extensive experience and expertise in breathwork create a safe and supportive space for you to fully surrender to the breath and tap into your innate wisdom. You will be guided through the process with care and compassion, ensuring a transformative and enlightening experience.
WHAT MAKES ANIMA'S BREATHWORK UNIQUE?
Discover the true essence of Breathwork with the unique Anima's Integrative Breathwork™. Our program stands out in the market with its incorporation of:
- Embodied somatic tools
- Autonomic nervous system tools
- The voice
- Empowering shamanic healing techniques
- Supportive tools from Western therapy
- Trauma-Informed and non-directive guidance
WHAT'S INCLUDED:
- Week 1: Foundations of Breathwork
Introduction to breathwork and its benefits
Breathing techniques for relaxation and stress reduction
Building a daily breathwork practice
- Week 2: Breathwork for Emotional Well-Being
Exploring the mind-body connection through breathwork
Breathwork techniques for emotional release and healing
Developing self-compassion and self-awareness through breathwork
- Week 3: Breathwork for Energy and Vitality
Activating the body's energy centers through breathwork
Breathwork techniques for boosting energy and improving focus
Breathwork practices to enhance overall vitality
- Week 4: Breathing for Physical Health and Healing
Understanding the role of breath in physical health
Breathwork for improved lung capacity and respiratory health
Breathwork practices to support immune system function
Bonus: Full Anima's Integrative Breathwork™ Daily Practice
Sign up now and begin your Breathwork journey today!
What's Included
- For individuals who already have some knowledge of Breathwork and desire to advance their practice for the purpose of achieving personal growth and profound transformation
- Daily 20-minute guided Breathwork sessions for 30 days
- Discover a deeper understanding of the power of your breath
- A 2-hour Online Trauma-Informed Anima's Integrative Breathwork™ Session
- Guided by an Experienced Breathwork Facilitator