guided meditation - Online
About this Retreat
Your Guides
Details of this retreat
The Kootenay Shambhala Centre’s popular weekly drop-in Open House is great for newcomers and experienced meditators alike. It offers an introduction to Shambhala and meditation, as well as an opportunity to deepen meditation practice and build social connections.
A typical night’s schedule:
7:00 Meditation instruction for newcomers and those who want a refresher
8:00 Discussion exploring mindfulness, kindness, and other aspects of wakeful life
8:30 Tea and mingling with people who share your interest
This is a free program. Register to get the zoom link.
All are welcome!
Customer Reviews
covid dharma on-line
Covid19 Dharma
I’ve been basically in self isolation for the past three years and this is a welcome addition to my practice. And so I sit... in gratitude ????????❤️
Kathryn
Penetrating Wisdom on-line
The main strain was on the sound quality of the Dorje Loppon, perhaps because of on-line microphones needing to be muted? It was garbled often.