5 Day myalfazema Summer Wellbeing Retreat in Portugal
5 Day myalfazema Summer Wellbeing Retreat in Portugal
Monte Da Orada, S.Teotónio, Portugal
Up to 20 in group
August 20 - 24, 2025
Retreat Highlights
- Imagine arriving somewhere that feels like a cocoon: warm, safe, and gently transformative. Here, you’ll slow down, breathe deeper, and remember what it feels like to just be. Set in one of the most special places we’ve ever found, this retreat invites you to release pressure, soften perfectionism, and rediscover the beauty in imperfection and simplicity. With daily yoga, delicious food, insights from psychology and Wabi-Sabi philosophy, meditation, sound, breathwork and a community of real, open-hearted people, you’ll step away from stress and into a rhythm that reconnects you to yourself, nature, and your truth. Don’t just take our word for it; scroll through the testimonials and feel the energy for yourself.
- People from all over are joining us – will you be one of them? If you’re even considering this retreat, ask yourself: Why aren’t you listening to that desire? What would change if you said YES to that inner whisper? We would love to welcome you here. Don’t miss out! :)
- Wondering why we are called myalfazema?
- myalfazema comes from the combination of two words. "My," reflecting the deeply personal journey each participant embarks on, and "alfazema," the Portuguese word for lavender, symbolizing beauty, relaxation, and the healing that unfolds here. Lavender, in its purple hue, represents our favourite color - the color of magic and mystery. It all came together naturally.
About this Retreat
Inês is a somatic and breathwork practitioner, working in the field of trauma and embodiment for many years. She has been learning and deepening her practice all over the world, is now based in Thailand, and is bringing it to Portugal once again this summer. Everyone loved her sessions and her presence last year, so we’ve invited her to return.
Her approach supports nervous system regulation, emotional expression, and embodied integration through the breath.
With a deep commitment to presence and safety, she creates spaces where people can meet themselves with honesty and care, unraveling old patterns, reconnecting to aliveness, and restoring trust in the body.
During the retreat, Inês will guide breathwork sessions, intuitive journaling practices, and teach foundational tools for regulating the nervous system, offering an embodied path toward inner clarity, emotional release, and a deeper sense of connection with oneself.
Those who’ve journeyed with Leonor, the founder of myalfazema, know her as someone deeply devoted to inner work, emotional clarity, and soulful transformation.
She holds a degree in Psychology from the University of Amsterdam, one of Europe’s top-ranked institutions, with a specialization in Social Psychology and expertise in emotion, motivation, and behavioral change. Her path has taken her through over 50 countries and six universities, learning from diverse fields, teachers, cultures, and ancient traditions. She has always explored what helps us live our human experience with more presence and truth.
The myalfazema retreats are shaped by that lifelong journey. Leonor brings together scientific depth and spiritual presence, structure and intuition, helping you reconnect with your heart, release what no longer serves you, and return to what matters most.
As a passionate student of social constructivism and humanistic psychology, she continues to explore the role we play in shaping our own lives, the meaning of life, and unlocking the potential already within. At the heart of her mission is a deep belief that each of us is here to contribute meaningfully to the collective.
She does not believe in quick fixes or magic potions for happiness. What she offers is a space for honest reflection, deep feeling, and grounded, lasting transformation.
At this retreat, Leonor not only curates the experience and the flow of the journey, she also facilitates a unique session blending psychological insight, spiritual practice, and the philosophy of Wabi-Sabi. Each moment is guided by the real-time energy and needs of the group.
Most of all, this is a two-way journey. Each person brings something sacred to the space. We are all walking each other home, learning, growing, and remembering together.
Claudia is more than a yoga and meditation teacher. She is an empowering and deeply intuitive guide who helps others reconnect with their bodies, breath, and inner strength.
At the heart of her work is the desire to empower. Claudia supports each student in building a grounded, sustainable practice, creating the space to grow, heal, and move beyond what once felt limiting.
Her presence brings calm, clarity, and a gentle sense of return to the body, to the breath, and to what truly matter
With over 15 years of experience as both a yoga teacher and physiotherapist, and a background in dance and gymnastics, Claudia brings a truly holistic lens to her teaching. Her dedication led her to become a lead assistant in the Teacher Training Program at the Manu School of Yoga.
Her classes are thoughtful, intentional, and deeply rooted in anatomy, mindfulness, and compassion. She meets each student where they are, gently guiding them back to their own rhythm, clarity, and strength.
In harmony with the spirit of Wabi-Sabi, Claudia’s approach honors imperfection, simplicity, and presence. She invites you to move, breathe, and simply be without needing to fix or force anything. Through practice, you’ll be supported in returning to your body with patience, softness, and trust.
Details of this retreat
Dive into a truly holistic experience
After the transformational experiences of previous years, we’re returning to Monte da Orada for another Summer Wellbeing Yoga Retreat; and this time, it might be your turn to step away, breathe deeper, and reconnect.
If you've been carrying too much, moving too fast, or feeling overwhelmed, this is your space to pause and be. Set in a magical sanctuary surrounded by pure nature and precious people, this retreat invites you to rest your body, have fun, nourish your nervous system, and soften back into yourself.
You’ll be held by a warm community, daily yoga and meditation, psychology sessions, breathwork, journaling, and the deep wisdom of Wabi-Sabi: the art of embracing imperfection and finding beauty in the now.
Come as you are. Go back home with wellbeing tools, peace, perspective, and a more grounded way of being.
After the transformational experiences of previous years, we’re returning to Monte da Orada for another Summer Wellbeing Yoga Retreat; and this time, it might be your turn to step away, breathe deeper, and reconnect.
If you've been carrying too much, moving too fast, or feeling overwhelmed, this is your space to pause and be. Set in a magical sanctuary surrounded by pure nature and precious people, this retreat invites you to rest your body, have fun, nourish your nervous system, and soften back into yourself.
You’ll be held by a warm community, daily yoga and meditation, psychology sessions, breathwork, journaling, and the deep wisdom of Wabi-Sabi: the art of embracing imperfection and finding beauty in the now.
Come as you are. Go back home with wellbeing tools, peace, perspective, and a more grounded way of being.
Schedule
Each day is designed to be restorative, intentional, and gently transformative. Filled with practices and moments that have become favourites among our past guests.
With Claudia, you will explore the grounding and expansive teachings of Yoga. With Leonor, you will be guided through reflections that weave together Psychology and the wisdom of Wabi-Sabi. With Ines, you'll explore the power of breathwork.
The experience unfolds in community, but always with plenty of space just for you. You are welcome to join as much or as little as you like. Whether you need time alone to walk in nature, read, journal, rest, or simply do nothing at all, this retreat fully supports that. The rhythm is soft and spacious, allowing you to follow your own pace, listen inward, and reconnect on your terms.
Above all, this retreat is about presence, connection, and learning from one another. Creating a shared space where transformation happens naturally, without pressure.
With Claudia, you will explore the grounding and expansive teachings of Yoga. With Leonor, you will be guided through reflections that weave together Psychology and the wisdom of Wabi-Sabi. With Ines, you'll explore the power of breathwork.
The experience unfolds in community, but always with plenty of space just for you. You are welcome to join as much or as little as you like. Whether you need time alone to walk in nature, read, journal, rest, or simply do nothing at all, this retreat fully supports that. The rhythm is soft and spacious, allowing you to follow your own pace, listen inward, and reconnect on your terms.
Above all, this retreat is about presence, connection, and learning from one another. Creating a shared space where transformation happens naturally, without pressure.
Note: Schedule is approximate and may change
Getting Here
myalfazema, Monte Da Orada, S.Teotónio, Portugal
Directions
Rest assured, transportation won't stand in the way of your dream holiday retreat in Portugal. Last years, all guests arrived from all over the world. Orada is one of Portugal's most renowned retreat centers, with visitors coming year-round to experience this beautiful haven. this beautiful haven.
- Before the retreat begins, we’ll create a WhatsApp group for all participants to coordinate logistics and share rides. Guests have found this incredibly helpful, especially for arranging shared Ubers.
- If you're coming by car, there's a private parking area where you can leave your vehicle.
Additional transport information:
- From Lisbon (2.5 hours), you can take a FlixBus to Zambujeira do Mar, which takes about 2.5 hours. Prices range from €4 to €15, depending on the time and day. Zambujeira do Mar is a lovely coastal town, so this option gives you the chance to see a gem of the Portuguese coast. From there, you can take a 15-minute taxi to Orada Retreat Center.
- From Faro (1.5 hours), the easiest way is to take a cab, Uber, or Bolt directly to Orada. Another option is to take a train to Santa Clara-Sabóia and then a taxi to the center. If you choose this, we recommend pre-booking your taxi with us at least 3 days in advance.
From both Lisbon and Faro airports, we can organize airport transfers for you. The price will depend on the number of participants requesting this option. However, in the past two years, all guests preferred using public transportation and sharing Ubers, as it was more convenient.
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Please be aware that transportation is not included in the retreat package. While we strive to offer accurate and current information, public transportation details such as schedules and prices are subject to change by transport providers. Thank you for your understanding!
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What's your next step?
The first thing to do is to secure your spot in this epic summer retreat before it's all booked up. Don't miss out like many guests who no longer could secure a spot in our last retreat! Once you've secured your spot, go ahead and book your flight or other transportation. Let's embark on this journey together 🙂
- Before the retreat begins, we’ll create a WhatsApp group for all participants to coordinate logistics and share rides. Guests have found this incredibly helpful, especially for arranging shared Ubers.
- If you're coming by car, there's a private parking area where you can leave your vehicle.
Additional transport information:
- From Lisbon (2.5 hours), you can take a FlixBus to Zambujeira do Mar, which takes about 2.5 hours. Prices range from €4 to €15, depending on the time and day. Zambujeira do Mar is a lovely coastal town, so this option gives you the chance to see a gem of the Portuguese coast. From there, you can take a 15-minute taxi to Orada Retreat Center.
- From Faro (1.5 hours), the easiest way is to take a cab, Uber, or Bolt directly to Orada. Another option is to take a train to Santa Clara-Sabóia and then a taxi to the center. If you choose this, we recommend pre-booking your taxi with us at least 3 days in advance.
From both Lisbon and Faro airports, we can organize airport transfers for you. The price will depend on the number of participants requesting this option. However, in the past two years, all guests preferred using public transportation and sharing Ubers, as it was more convenient.
----
Please be aware that transportation is not included in the retreat package. While we strive to offer accurate and current information, public transportation details such as schedules and prices are subject to change by transport providers. Thank you for your understanding!
---
What's your next step?
The first thing to do is to secure your spot in this epic summer retreat before it's all booked up. Don't miss out like many guests who no longer could secure a spot in our last retreat! Once you've secured your spot, go ahead and book your flight or other transportation. Let's embark on this journey together 🙂
Accommodation
At Monte da Orada, we offer a variety of accommodation options to suit your preferences: ranging from the main house with indoor rooms and bathrooms to bungalows and teepee nestled in the midst of nature with outdoor bathrooms. Each accommodation type is thoughtfully designed to provide a comfortable and authentic experience, blending traditional Portuguese charm with modern amenities. Please note that room availability is on a first-come, first-served basis. To ensure your preferred accommodation, we recommend booking early.
Shared Dorm Room: A great choice for solo travelers seeking comfort and affordability, shared with just 3 or 4 others. Located near a cosy living room for extra space to unwind.
Twin Share (Only 2 people): A quiet, comfortable space shared with just one other person. This is ideal if you’d like more space without going fully private.
Private Room with Shared Bathroom: A cozy individual room in the main house, with a shared bathroom close by. A great choice if you want your own space and are comfortable sharing facilities.
Ensuite Private Room: Your own quiet space with a private bathroom. Choose between a room in the main house with an indoor bathroom or a nature bungalow.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A spiritual eco-retreat nestled in the heart of a nature sanctuary on Portugal's Southwest Atlantic Coast, in Costa Vicentina. Legend has it that the sacred waters of the valley attract pilgrims who come to worship and contemplate in this serene, spiritual environment.
Spread across 70 hectares of nearly untouched land and wildlife, and just 15 minutes away from some of Portugal’s most beautiful beaches, this authentic Portuguese countryside home offers the perfect getaway for those wanting pea
Spread across 70 hectares of nearly untouched land and wildlife, and just 15 minutes away from some of Portugal’s most beautiful beaches, this authentic Portuguese countryside home offers the perfect getaway for those wanting pea
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Imagine sitting down to a meal that feels not just nourishing, but truly delicious.
At Orada, every dish is crafted with care, love, and deep respect for the body, mind, and local traditions. A major
What's Included
- 4 nights, all-inclusive, in Monte da Orada, a soul spiritual retreat center
- Sauna & Bio Pool & beautiful trekkings – and a sky full of stars!
- 3 daily ayurvedic plant-based meals by Orada Cookbook
- Daily Yoga Asana Classes
- Breathwork Session
- Intuitive Journaling Session
- Yoga equipment (mats, straps, blocks, bolsters, blankets etc)
- Yoga Nidra
- Guided Meditation
- 2 Talks | Wabi-Sabi, Psychology, Yoga & Fun
- 20€ of your registration fee will be donated to an institution that promotes wellbeing.
- And everything else that will flow into this experience…!
What's Not Included
- Airport Transfer
- Massages
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