The Tulsa Zen Sangha welcomes you to join them for a simple day of silence consisting of seated meditation, walking meditation, breaks, chanting, and sharing a wonderful meal provided by the Forest.
Please make the $30 payment online when you register.
Call Paula Day at (918) 798-1297 with any questions.
Please arrive by 8:30 am to sign in. Lunch is included.
Overnight guests
If you’re staying at the Forest for a personal overnight retreat, you may attend the Day of Zen free of charge. Sign up for a personal overnight here.
Day of Zen Schedule
8:30 - 9:00 Registration
9:00 - 10:30 Introductions, Chanting, Zen Practice Talk (if we have a speaker), Meditation
10:30 - 11:30 Zen Chores and 30 minute Break
11:30 - 12:30 Meditation
12:30 - 1:30 Lunch
1:30 – 2:30 Meditation and Closing
Beginners are welcome and requested to come 30 minutes early.
Cancelation policy
If the reservation is canceled within the 7 days before the scheduled retreat date and time, a credit towards a future stay is provided. A credit is valid for one year from date of issue.
If the reservation is canceled up until the 7th day before the scheduled retreat date and time, a refund will be issued, minus any credit card transaction fees and donations. Refunds will be made to the original credit card on file or by check within two weeks of the notice of cancelation.
An exception may be made in the case of illness, death in the family, or inclement weather, in which case a credit towards a future stay is provided. A credit is valid for one year from date of issue.
Any donations added to a registration can’t be refunded.
Schedule
Meditation.
Hiking.
Nature.
Labyrinth.
Zen Garden.
FROM TULSA:
Take Hwy 64 West past the town of Sand Springs; exit at 177 West Avenue.
Turn RIGHT on 177 West Avenue and drive about 1 mile to Anderson Road.
Turn LEFT on Anderson Road.
Continue about ½ mile to the entrance to the Shell Creek West housing division.
Turn RIGHT into Shell Creek West housing division.
Turn RIGHT at Lakeview Drive.
Continue until you see Monastery Road.
Turn RIGHT onto Monastery Road until you come to the parking lot for Osage.
Accommodation
Our guest cabins provide a cozy and simple spot in the Forest to focus on what truly matters during your retreat. Many guests comment that they experience deep peace upon arriving at the Forest. Staying in a guest cabin allows you to experience the serene rest that comes with sleeping in the woods.
STANDARD CABINS
Our standard cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include:
Twin beds
Bathroom with shower
Bed linens, pillows, blankets, and towels
Hair dryer
Desk
Dresser
Comfortable chair
Alarm clock
Hand soap
Makeup remover wipes
Tissues
Insect repellent
Umbrella
Flashlights
GUEST HERMITAGE
Our guest hermitage cabin is located in a private spot with big picture windows for looking out at the forest. This cabin features two rooms and a larger bathroom. There is a microwave, small refrigerator, plates, mugs, and eating utensils. A private deck is perfect for experiencing the wonder of the forest in solitude.
This cabin includes:
Twin beds
Bathroom with shower
Bed linens, pillows, blankets, and towels
Hair dryer
Desk
Dresser
Comfortable chair
Alarm clock
Hand soap
Makeup remover wipes
Tissues
Insect repellent
Umbrella
Flashlights
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Entering the Forest is a peaceful experience and you'll have the opportunity to meditate in a beautiful Meditation Chapel with large windows looking out into the woods. Other meditation areas include a traditional Zen Garden, a woodland labyrinth for walking meditation, and an underground meditation chamber (the Cave of the Mothers) with wonderful acoustics for chanting.
Our retreat center also has a trail system along wooded bluffs with views of Shell Lake and downtown Tulsa. You can rent a cabin to experience the peaceful setting overnight for your own personal retreat. Our rental rates include three meals a day in our dining room, where you'll eat alongside other guests and residents of our community. The Forest also offers a full range of programs and retreats on meditation and spiritual topics.
You have a range of options to experience meditation in a way that suits you. You might choose to join our resident community for meditation held Tuesday through Saturday at 7:00 a.m., 12:00 noon, or 4:45 p.m., and on Sunday at 9:45 a.m. in our Meditation Chapel. Here you'll experience a meditation of 25 to 45 minutes with others who can help guide you.
Or, you may wish to simply rake the Zen Garden as you contemplate the prayer flags in the trees overhead. If you prefer to move while meditating, walking the labyrinth or hiking the trails will give you a chance to reconnect with nature. The Cave of the Mothers provides you with a dark, quiet place where you will be amazed by the sound of your chanting reverberating all around you.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Breakfasts are a self-serve buffet style with cereal, oatmeal, yogurt, toppings such as nuts and raisins, hard-boiled eggs, and a variety of milks from dairy to dairy free. On weekends, we additionally offer a variety of breads and toppings for toast.
Lunch is our main meal of the day and is eaten together in community. Before the meal, we all circle around the table for a blessing and to introduce ourselves. Food options typically include a meat, a variety of vegetables, tofu or other protein for vegetarians, salad bar, and a healthy dessert.
Supper is a light meal and is eaten together in community. Food options typically include a hearty soup, a meat, a variety of vegetables, crackers, salad bar, and a healthy dessert.
What's Included
Meals.
Meditation.
What's Not Included
Airfare.
Customer Reviews
4.89 out of 5.0 average rating
5.0
Verified
Spiritual, Beautiful, Tranquil Nature
Beautiful, peaceful, spiritual place to feel God’s presence. Solitude.
David and the staff and whole peaceful atmosphere was great! Loved the meditation time on the morning. Loved the 3.5 miles of trails. The labyrinth was a peaceful meditative walk.
We were with a group of 11 and had a meeting room we were able to have meetings and do crafts. My husband and I are coming back soon. Laura Avey Jenks
4.0
Verified
Peaceful Morning
I arrived early and on the entrance door was a sign notifying silence in the assembly-dinning room where people assemble before meeting. The director passed by coming from morning prayer in the chapel. later various people entered and awaited the beginning of the meditation time. I knew no one, so I stood and asked about the meeting place and time. The person graciously answered my question. He was the leader who began the session. Little instruction was given to begin the session, and fortunately I have practiced Zen meditation for many years. Later in the morning the leader gave a short presentation and one idea prompted new thoughts for me. The morning experience was worthwhile, however, a show of hospitality in the beginning would have been welcome.
5.0
Verified
Autumn Equinox
Wonderful, restorative weekend. Highly recommend.
5.0
Verified
A sacred retreat only 20 minutes away from downtown Tulsa
I attended the Fall Equinox retreat this past weekend. I went into it knowing I needed a break from the rat race (particularly the current news cycle and the need to disconnect).
I found connection to the forest and my own peace of mind. The staff, the food, the workshops offered, the connections I made with other like minded folk…I can’t recommend it enough.
David MacDonald is brilliant .
5.0
Verified
Forest Bathing
All are welcome at Osage Forest of Peace. It is a sanctuary of nature and a loving environment to learn, grow and heal. May your time at OFP give you that which you seek.
Top Rated
Verified
Last Chance
