Meditation in Nature

In Nature, we can observe the elements of earth, water, fire, air, and space. We can feel the groundedness of the tree or rock, the fluidity of the ocean, the force and heat of fire, the wispiness of the wind, and the boundlessness of space.
Tarthang Tulku writes:

"Most of us have little idea that we are profoundly connected to the natural world, that we contain its elements within us. We have no notion how deeply we have been shaped by fire, by water, by air, by earth, and by space. These five elements, these aspects of the material world, have produced the chemical structure of our physical bodies.



Since our lives depend on these elements, it is important to catch the urgency of our embodiment, and pay heed to the invitation of the present moment. Whatever our age, whatever shape our bodies may be in, we can study nature, study ourselves, and deepen our understanding of our innate companionship with the earth. We can cherish our hearts and bodies, cultivate their health, then share the fruits of this understanding in widening circles of love and care that ripple out from our individual lives and actions"

-From the Lotus Mandala

During this retreat, aligning the abundant natural beauty of Ratna Ling with Tibetan yoga exercises, meditation, and practices, you will learn to relax the body and open the senses. In this state of awareness and openness, you can allow the beauty of nature to connect to your true inner nature.  Let Nature teach you more about who you really are, and who you can be.  You can experience the interconnectedness of all existence.

 

COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.

SCHEDULE (Subject to change)

Friday




3:00pm-4 — Check-in
4:30-5:15 — Tibetan Yoga (Kum Nye)
5:30-6:30pm — Dinner
6:30-8:00 — Opening Circle & Mantra Meditation







Saturday







8:00am-9am — Breakfast
9:00am-10:30am — Indoor/Outdoor Contemplation Exercise
10:50am-12:00pm — Meditation in Nature – Exploring the Senses
12:15pm-1pm — Lunch
1:00pm-4:15pm — Quiet Time- Optional massage and wellness treatments by appointment
4:15pm-5:15pm — Meditation in Nature
5:30pm-6:30 — Dinner
6:30-8pm — Listening Meditation and Contemplation



Sunday




8am-8:45am — Tibetan Yoga (Kum Nye)
9:00am-10am — Closing Circle
10:00am-11:00am — Brunch
12:00pm — Checkout




For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days' notice for a full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."