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5 Day Trauma as Medicine Retreat

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Up to 20 in group
Date
July 24 - 28, 2025

Retreat Highlights

  • Shamanic wisdom teachings
  • Land based practices/ceremony
  • 3 Plant Medicine Ceremonies
  • Processing circles
  • Development and enhancement of intuition and body focused awareness
  • Self inquiry & meditation.

About this Retreat

Your Guides

Details of this retreat

Imagine this: You are standing on top of a mountain, with your feet firmly planted on the ground and your arms stretched up toward the sky. You feel completely connected to Earth, Water, Air, Fire, and Spirit. Every part of your body is in harmony with the land around you. You know that you are here for a reason, your life is filled with purpose, and all your experiences have meaning. You are actively shaping your own life and embodying your essence.
This is the intention of Trauma as Medicine.
During this retreat, you will engage in land-based teachings, circles, shamanic journeys, movement, meditation, and three plant medicine ceremonies. These activities aim to help you trust in your inherent resources for self-healing. Through hands-on practices that emphasize personal embodiment and self-inquiry, you will receive support in connecting with your sacred self. Please note that actual mountains may not be included.

Registration: Please  Fill out this registration form. It is a separate form from your registration at the Sentinel.
*Please note this includes a preparation session as well as a post ceremony integration session. The link to book will be shared with you upon registration.
Plant Medicines:

Rainbow Serpent Lodge: The Rainbow Serpent Lodge was passed down to Sarah by her Spirit guide Thoth, the God of wisdom in the Egyptian pantheon in 2007. In this lodge, Sarah shares mushroom tea in a night ceremony. Participants are supported with channeled medicine songs and music, hands-on healing, tobacco cleanse, and other shamanic practices to guide their journey. This is excellent medicine for delving into the deeper aspects of our life’s journeys so we can integrate them with the light.

 The intention of this lodge is to create a portal for the following:

– Communing with Source.

– Regulating the nervous system.

– Illuminating one’s true nature.

– Releasing old patterns.

– Addressing grief & trauma.

– Coming home to oneself & one’s body.

– Investigating internal contracted energy.

– Entering loving awareness – as referred to by Ram Dass.

– Experiencing presence.

Mushroom Day Ceremony: In this expereince we work with Grandmother Forest Medicine to support us in connecting with nature and opening to how we will integrate our medicine work in our day to day lives. 

Hape: Hape is a tobacco snuff from the Amazon used to clear heavy energy, open the third eye, and ground.

 Other processes:

– Self-inquiry: The practice of investigating who we are to raise our awareness, increase our understanding, and release old patterning. In our retreat, it is combined with shamanic journey & journal writing.

– Fire Ceremony: Working with the Spirit of Fire, you will learn a practice passed down through the Inca Medicine Wheel tradition for cleansing your being and asking for help.

 – Ecstatic Dance: Free-flow improvisational movement allows the body to move to the rhythm within and without for release, empowerment, and healing.

 – Shamanic Journey: The art of communing with Spirit through your own personal direct revelation – this practice enhances your intuition, increases psychic awareness, and instigates clarity in your healing experience.

 – Integration Circle: Sarah has had the joy of facilitating circles for over 20 years. The practice of bringing your visions into our circle is an integral part of awakening. This is where you learn to be seen, to listen to the collective teachings in the group, and to use your voice – be heard – as you share your heart.

Basic Itinerary
Thursday July 24th:

4:00-5:30pm Arrive and Check-In 

5:30 - 6:30pm Supper 

7:00 – 9:00pm Opening Ceremony & Circle | Maloca 

Friday July 25th:

7:00 – 8:00am Movement | Maloca 

8 :00-9:30 am Breakfast 

9:30 – 12:30pm Workshop teachings - Mandalas

12:30 – 1:30pm Lunch 

12:00-4:00pm Bodywork Session Available 

1:30 – 3:30pm Reflection Time 

3:30 – 4:00pm Snack 

4:00 – 6:30pm Meditation, Mandalas, and Ceremony prep

6:30 – 7:00pm Break  

7:00 – 11:00pm Rainbow Serpent Lodge | Forest Medicine 

Saturday July 26th:

8:00 – 9:30am Breakfast 

9:30 – 12:30am  Integration Circle, Mandalas

12:00-4:00pm Bodywork Sessions Available 

12:30 – 1:30pm Lunch 

1:30 – 3:30pm Reflection Time 

4:00 – 6:00pm Workshop Teachings 

6:00 – 7:00pm Supper 

Sunday July 27th:

No breakfast  

7:00 - 8:00 Movement

8:00 - 9:30 Breakfast

9:30  - 11:00 Workshop Teachings

11:00 - 3:00 Small Forrest Medicine Ceremony - Meditation & Ecstatic Dance

4:00 - 5:30 Supper

Monday July 28th:

9:00am All belongings out of rooms

8:00 - 9:30 Breakfast

9:30 – 12:00pm Integration Circle, Mandalas & Closing Ceremony  

12:00pm Lunch  

Depart

 Sarah Salter Kelly is a Spiritual Teacher with a rich education in energy healing and hands-on practice. Her training is sourced in lived experiences – particularly healing from the homicide of her mother and learning to forgive the perpetrator – as well as thirty years of studying energy medicine, shamanism, restorative justice, and personal growth. She shares an integrated path to lay the foundation for personal transformation and empowerment.

 Since 2007, Sarah has run a private clinical practice, created a healing centre, hosted monthly moon gatherings, developed and implemented shamanic training programs, spoken at many conferences, led retreats, and brought groups to Peru to work with indigenous healers. Her primary focus is curating experiences with plant medicine for the healing of the body, mind, and spirit. Most recently, she is the author of her first self-published book – “Trauma as Medicine.”

 

For those interested in reading her book prior to attending – it is available here: Trauma as Medicine | Sarah Salter Kelly

For more information please visit Sarah's website here: https://sarahsalterkelly.com/retreats/

Please watch Sarah's interview with Marianne Williamson here: https://youtu.be/8WDFQOcNrho

Getting Here

Location icon The Sentinel

Directions

We are a 50-minute drive north of Nelson, BC, just outside the charming village of Kaslo. We are 9 hours by car from Vancouver, and 8 hours from Calgary. These drives are incredibly beautiful, wending through some of North America's most spectacular mountain terrain. There are flights (approx. 1 hour) from both Vancouver & Calgary to our nearest airport, in Castlegar, which is a scenic 1.5 hours from our door.

Driving from Nelson, follow highway 3A north to Balfour (Kootenay Lake ferry landing), and proceed another 20-25 minutes on Highway 31 north. There is a "Sentinel Retreat" blue road sign on the highway (approx. 60 km from Nelson). Slow down and prepare to take a sharp right turn onto Amundsen Road. The Sentinel is located at bottom of the hill. Please observe signs.

Accommodation

All our King and shared Twin rooms have stunning views of the lake and mountains. Whether you opt for a luxurious private King or a shared Twin, all our rooms are clean and modern. Ensuite bathrooms have heated floors, a rain shower, and amenities for your comfort. Fluffy white towels and crisp linens are found in every room — our goal is to ensure can relax and refresh during your stay with us.

King Room with Lake View

Accommodation
Our king rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Twin shared room (per person)

Accommodation
Our twin shared rooms are elegant, lake and mountain facing boasting ensuite bathrooms with heated tile floors. All rooms were intentionally designed to enhance a reflective and serene stay away from home.

Queen Room

Accommodation
Room 7 is a cozy queen room on the lower level of the Lodge. It's favoured by guests who love containment, a dark sleeping space, and appreciate the savings offered by using a shared bathroom, steps away. This room does not have a direct lake view, but is adjacent to our beautiful sunroom which offers plenty of sunlight and beautiful views of the lake.

Sunroom Nest

Accommodation
The Sunroom Nest is a glamorous word for shared accommodation in our Sunroom with up to three other people. Each person gets a fully made twin bed with a high density foam topper, 1 pillow, sheets and a full set of towels.  The bathroom is adjacent to the sunroom nest, shared and you are steps away from the lower lobby tea/coffee station.

Sentinel Camping

Accommodation
Camp on The Sentinel grounds! Bring your own tent and bedding and we will set you up with a lovely place to camp. Shared bathroom facilities. Summer Only. $50/person/night

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Overlooking spectacular Kootenay Lake, the Lodge, with its massive windows and expansive deck affords breathtaking lake & mountain views. The Maloca, a magnificent round, timbered ceremonial and activity space, seems to float above the lake. A short stroll from the Lodge, the Sentinel's spa deck, with its unique wood-fired sauna and cedar-lined hot tub is a favourite gathering spot for guests, year-'round. 700' of lakefront, with deck, firepit and yoga area is a tranquil spring/summer area.

Meals

Menu
Menu

Menu Types

Guests rave about our food! Sentinel meals are prepared with ingredients sourced whenever possible from our organic, on-property garden. We can accommodate virtually any dietary requirement.

What's Included

  • Accommodation
  • Meals
  • Cedar hot tub
  • Sauna
  • Maloca
  • Lakefront
  • Nature

What's Not Included

  • Bodywork
  • Airfare
  • Travel
  • Gratuity
  • Taxes

Customer Reviews

4.96 out of 5.0 average rating

5.0
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LOVE YOU
LOVE YOU

5.0
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Consistently exceptional
I have been retreating at the Sentinel for the past several years...a total of four times in all the seasons.
It is a place that I never tire of returning to. It is a home away from home with ALL the luxury and none of the distractions.

Because I have been there so often, I can confidently say that the Sentinel is consistently incredible on all fronts. The rooms, the staff, the setting, the food! Never has it ever been less than wonderful.
Thank you, Sentinel, for being my creative home.
Melanie Maure

5.0
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The Starlight Retreat.-Sarah Salter Kelly
I have attended two retreats with Sarah.
The experience with each retreat was profound. She created a safe container and teachings to guide me through some of my deepest trauma with land based medicine. Shamanism, journeying practices and ceremonies that provided tools for integration and self care. She supported me with a private session before the retreat to help set intentions and a private session after the retreat to help guide me through integration.
I now have addressed deep traumas in my life that held me back from moving forward… I am grateful I have been able to work with Sarah! Life is good and I embrace it daily. :)

5.0
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Amazing facilitator and facilities🌟
I attended a multi day retreat at the Sentinel that was hosted by Sarah Salter Kelly. Sarah and the group of woman who supported us, Aliyah, Kim, and Michelle, for our weekend of ceremonies were amazing. The Sentinel was an beautiful location and the fabulous staff made sure that all of the logistical stuff ran smoothly along in the background. I would definitely go to another retreated hosted by Sarah especially if it's at the Sentinel. Sarah holds beautiful space and makes you feel safe while you are doing the hard work. The years of experience she has is very evident; before, during and after all of the ceremonies. She is truly a gift❤️.

5.0
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Starlight retreat - Sarah Salter Kelly
My experience during this retreat was absolutely transformative. During ceremony, I truly had a heart opening experience that has deeply changed how I view the world, others and myself. There was a readiness in me to allow it but it wouldn't have been possible without the container that Sarah and her team created for me. I felt safe, nurtured, loved and heard. The connection was so pure and there was a true sense of community that grew among the participants. Sarah led beautiful ceremonies and I am so grateful for her and her guidance. I honestly can't wait to do it again. I'd trust Sarah any time, her experience, knowledge and love are so genuine. It's truly a gift to the soul to attend her retreats.

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