Nurtured in Nature: A Yoga Retreat in Costa Rica 2026

Location icon
Playa Platanares conocida como Playa Preciosa a 4 kmts del aeropuerto de Puerto Jimenez, Puntarenas Province, Puerto Jiménez, 60702, Costa Rica
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Up to 25 in group
Date
January 11 - 17, 2026

Retreat Highlights

  • 1. Expert-led daily yoga sessions tailored to all levels.
  • 2. Guided meditation sessions for mindfulness and stress relief.
  • 3. Workshops on holistic well-being, including nutrition, Ayurveda, and more.
  • 4. Evening events, such as cultural performances and bonfire gatherings.

About this Retreat

Your Guides

Details of this retreat

Join us for our second annual retreat to Costa Rica’s Osa Peninsula. This retreat that goes beyond relaxation and rejuvenation, offering a profound journey of connection to nature, self, your desires, and energy. Step away from your daily routines so that you can explore who you are at your core and what you want in this next phase of your life. Embrace the tranquility, abundant wildlife and magic of this tropical paradise, and return home with a renewed sense of vitality and purpose.

If you live in Vermont, or another northern climate, you'll likely be ready to take a break from the cold, dark days of winter and immerse your heart and body in the warm, nurturing embrace of the Costa Rican tropics. During this retreat, you will have the opportunity to disconnect from your regular life and reconnect with yourself and others in our retreat community. Cleanse stagnant winter energy and feel your being come to life as you bask in the sunshine and enjoy healthy, chef-prepared meals. Through the nurturing practices of yoga, meditation, breath-work and journaling , you will have the opportunity to find more ease in your movements, energy, and thoughts.

The afternoons are yours to unwind how you choose -  leisurely walks on the beach, wildlife scouting in the jungle, napping in a hammock, perhaps a kayak tour in the mangroves, or book a spa service. .

Class Offerings: The class offerings will include flow, hatha, yin, restorative and yoga nidra as well as HypnoBreathwork. In all of the classes, you will be encouraged to go inward, to experience the postures and movements from the inside out rather than focusing on outward appearances. Classes are accessible to all bodies and experience levels and you are free to attend all or some of the classes. Your time is truly yours while on this retreat.

Where You Will Stay: Your home in Costa Rica is at Nereus Retreat center- where the rainforest meets the ocean, just outside Puerto Jiménez. Enjoy modern, spacious air-conditioned rooms where you wake up to the sounds of the ocean, howler monkeys, and tropical birds. Food promises to be a feature of your stay - with colorful, plant-forward, local, seasonal chef-prepared meals that can accommodate a variety of diets.

Optional Excursion: We will visit Corcovado National Park (if you choose to join), which comprises only 3% of the country’s land mass but more than 50% of the country’s biodiversity. We will travel to the park by boat through the Gulfo Dulce (Sweet Gulf) where dolphins are often playing and will then explore the trails of the park with an experienced guide. Admission to the park is limited and booking ahead is important. Please let us know upon registration if you would like to join us for this excursion. If you get sea sick or would rather stay closer to the center, we will have local guide recommendations as well.

We look forward to exploring this beautiful landscape with you while facilitating your inward journey.

What’s included:

7 days/6 nights accommodation

Three chef-prepared meals a day

Airport transfers from the local airport (PJM)

All classes

Exclusive use of the retreat center

Not included 

Flights/transport to Puerto Jiménez

Alcoholic drinks

Excursions

Spa services

Getting Here

Location icon Nereus Retreats, Playa Platanares conocida como Playa Preciosa a 4 kmts del aeropuerto de Puerto Jimenez, Puntarenas Province, Puerto Jiménez, 60702, Costa Rica

Directions

By air…

Sansa Airlines
www.flysansa.com for details and to make a reservation.

Once you check in at the Domestic Terminal for Juan Santa María airport (SJO), within two hours you could be standing on our beach. Sansa is the principal national airline, flying to 13 locations in Costa Rica. They operate Cessna Caravan airplanes with capacity up to fifteen passengers.

The flight to Puerto Jiménez (PJM) is only 40 minutes long and will take you over the mountains in the central valley and along the Pacific coast, cruising over the “Whale’s Tail” near Uvita, the Sierpe River Delta and the Gulfo Dulce. It’s a wonderful opportunity for some jaw-dropping photos.

Once you land in Puerto Jiménez it’s a quick transfer of approximately 5 km to Nereus Retreats.

By road …

Shared taxi-van shuttles can be arranged and are about $450/one way. Capacity depends upon the driver's vehicle and how much luggage.

Waze is the most commonly used navigational app in Costa Rica. Google Maps is also a reliable tool. Search for “Hotel Nereus, Puerto Jiménez”. The apps may offer you a variety of routes but our best advice is to take highway #27 (autopista) west, before heading south on #34 over Río Tarcoles, where you can stop and see crocodiles from the bridge, and then highway #2 before turning right onto road #245 to Puerto Jiménez. All the roads, until the last few kilometers are paved and in very good condition. The last 5 kilometers are on a flat, municipality-maintained dirt/gravel road. Overall the journey takes in the region of six hours, but it’s a wonderful opportunity to take in the Pacific coast, palm plantations, and jungle. You would have a partiuclarly memorable experience if you chose to do the journey over a couple of days and stop off at the National Park of Manuel Antonio or hike to the Nauyaca Waterfalls.

The only time to depart from the instructions that Waze or Google Maps gives you is when you are in the last kilometer of your journey. Continue past the entrance for Iguana lodge and ignore the right-turn to Agua Dulce Resort and the beach. Follow the road until the end, where you will find Nereus Retreats.

Accommodation

Our versatile accommodation is arranged across a clutch of single and two-story villas. All rooms have generous storage for each guest, USB charging for devices, air-conditioning and powerful fans. Room categories: En-suite deluxe double occupancy, where each room has two queen-sized/double beds, to sleep up to four guests En-suite triple occupancy, where each room has three XL single beds, to sleep up to three guests Single rooms, where each room has one queen bed and shares a bathroom with one other room, to sleep up to two guests Double occupancy with a king sized bed is also available

Balance Yoga Double Private Bathroom Per Person

Accommodation
This room features either 2 extra long twin beds or one king bed and an en-suite bathroom. Prices indicated are per person.

Balance Yoga Single w/ shared bathroom

Accommodation
This room has one queen sized bed and shares an exterior bathroom with one other room.

Balance Yoga Triple Private Bathroom Per Person

Accommodation
This room has 3 extra long twin beds, separate storage space for each guest, an en-suite bathroom and a private terrace. Prices indicated are per person.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled amidst serene landscapes, Nereus Retreats offers a tranquil environment away from the hustle and bustle of city life. Our venue boasts a state-of-the-art yoga deck, meditation gardens, and peaceful nooks for personal reflection.

Meals

Menu Types

Our kitchen is stocked with local, seasonal produce, making the most of what nature brings us, and our vibrant, regularly changing menus are ingredients-driven.

What's Included

  • Three daily family-style set-menu meals crafted to cater to individual needs
  • Villa-style accommodation, combining luxury with a touch of nature
  • Full access to state-of-the-art facilities, including meditation zones, relaxation areas, and communal spaces
  • Complimentary pick up from local airport (PJM)

What's Not Included

  • Domestic travel, tours.

Customer Reviews

4.95 out of 5.0 average rating

5.0
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Magical retreat
Nereus retrear is a beautiful place located in the jungle. Yoga deck is an extra ordinairy experience, when you hear the howling monkeys. The owners, Stuart and Jennifer, are anazing. The food served is fresh, healthy and so tasteful.
I loved every second of my stay and will definitely try to return as soon as possible.

5.0
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Yoga in the jungle
My experience at Nereus Retreats was fabulous!
The food was fantastic, the staff exceptional,
Rooms were spacious and clean, and doing yoga with Dagmar in the chalet in the middle of the jungle, took my breath away…

Already looking forward to my trip back next year🥰🙏🏽

5.0
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Relaxing adventures in the Osa
Beautiful retreat and relaxing vacation. Jen & Stuart are amazing hosts, the staff were great, & made us feel like we were visiting friends. The meals were delicious & nutritious. We were there for adventure & Jen & Stuart provided us with a great recommendation & connection for surfing, fishing, & paddle boarding. They even cooked the fish we caught for dinner for us. We were fortunate to see a lot of wildlife on the property & humpback whales & dolphins in the gulf. Such a wonderful trip. We are looking forward to visiting again.

5.0
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Magical and transformative
I completed my 200hr YTT at Nereus recently, and my experience was magical. Nereus is in a beautiful location (monkeys, macaws, beach to yourself, lush jungle vegetation), and you can feel the transformative energy as soon as you step on the grounds. My nervous system settled immediately. Jen and Stu are such kind and welcoming people, and their hospitality is unparalleled. You can tell that everything about the place (physically and energetically) is thought out and intentional. The food is amazing, healthy, and prepared with love. I learned so much from all of the teachers (Michelle, Jesse, and Jen) and had the health reset that I really needed. I can't recommend going to Nereus for YTT or a retreat enough.

5.0
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Paradise in the Jungle
Nereus was incredible. The owners are amazing and one has professional culinary experience. The menu was amazing and healthy. The rooms are huge and very well appointed. I also loved the yoga studio which was brand new. You are steps from your own private beach and drinking from cocunuts you pick and seeing all the different monkeys that roam the trees was wonderful. It was a perfect getaway,

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