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SER: Retiro de Yoga & Automasaje con Mariana Espinosa | Octubre 18 - 22, 2026

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Up to 32 in group
Date
October 18 - 22, 2026

About this Retreat

Details of this retreat

Aventúrate en un viaje de presencia y plenitud. Entre movimiento, descanso, naturaleza y cultura, date permiso de SER: a sentir más, explorar con curiosidad y reconectar con tu esencia.
Este retiro es una invitación para descubrirte, disfrutar, cambiar el ritmo, pausar y habitarte con integridad.
Estaremos inmersos en prácticas de yoga gentil y somático para habitar el cuerpo con consciencia, sesiones de automasaje con pelotas terapéuticas para liberar tensiones profundas y cultivar una percepción más clara e integral del cuerpo. Será una experiencia de autoconocimiento, regeneración y descanso profundo.
Despierta entre volcanes ancestrales, camina montañas con vistas al Lago Atitlán y navega sus aguas profundas, y descubre los pueblos que lo rodean: sus sabores, su arte y sus tradiciones vivas — cacao, café, miel, plantas medicinales y textiles. Cada paso será una invitación a contemplar, aprender y maravillarte.
Este retiro te impulsará a encontrar el balance, el punto dulce entre la aventura y el descanso como camino de sanación física y emocional. A enfocarte en lo verdaderamente importante y a sintonizar con la esencia de tu espíritu.
Déjate sostener por la naturaleza, enamórate del ritmo lento y descubre lo que emerge cuando te permites simplemente SER.
Itinerario
5 días, 4 noches en Kawoq Forest
Clases diarias de Yoga (Vinyasa Lunar) y Automasaje
Meditación y Pranayama
Movimiento somático
Asana ritual
Tour guiado por los pueblos alrededor del lago
Tour de café, chocolate, miel, plantas medicinales y textiles
Ceremonia maya de fuego y cacao
Inmersión en el lago: kayak, nadar
Tiempo libre para descansar
Círculos de integración y comunidad
2 deliciosas comidas vegetarianas y un snack por día
Precios
$1,200 Dormitorio Bungalow
$1,270 Bungalow 1 & 2
$1,230 Sunrise Suite 1 & 2
$1,230 Bungalow 3
$1,300 Forest Cabins
Contacto
marianaes.yoga@gmail.com
https://www.yogaconmariana.com/contacto
BIO
Mariana ha dedicado 17 años a honrar y profundizar en el yoga como un estilo de vida. Su estilo combina movimientos exploratorios y accesibles que progresan de forma natural hacia secuencias retadoras. Su lenguaje invita a conocerte desde adentro, entretejiendo metáforas con anatomía para habitar el cuerpo de una manera más integral.
A lo largo de 13 años de enseñanza, ha enriquecido su práctica recopilando elementos del yoga y diversas disciplinas. El Vinyasa —con sus meditaciones en movimiento, mudra vinyasa, pranayama y la alineación energética en las asanas— ha sido su refugio a través de los cambios de la vida. Además, integra el automasaje con pelotas terapéuticas como una herramienta de sanación, autoconocimiento y autocuidado.
Mariana busca inspirar a sus alumnos a llevar el yoga, en todas sus expresiones, a la vida diaria como un camino hacia una vida más plena y consciente.

Schedule

7.30-8.00am Meditation

8.00-9.30am Energizing Yoga Class

10.00-11.00am BRUNCH

3.00-4.30pm Restorative Yoga Class

5.00-6.00pm DINNER
Note: Schedule is approximate and may change

Getting Here

Location icon Kawoq Forest

Directions

Travel Tips:

Morning Travel Recommended. If you would like an escort service to Kawoq Forest once you arrive in the town of San Marcos, please arrange to take an 8-9am collective shuttle (Q100) from Antigua (or you can request a 9-10am private shuttle for Q800) in order to arrive with plenty of time. We are able to arrange an escort service up to Kawoq Forest from Circles Cafe 7 days a week.

Please inform our staff of your planned arrival date and we will have our escorts meet you promptly at 1pm at Circles Cafe. Please plan your travels accordingly, either spending a night in Antigua to make a morning shuttle, or stay in San Marcos la Laguna a night early. For your safety, LATE ARRIVALS ARE NOT PERMITTED.

Accommodation

Kawoq Forest is an eco-luxury wellness center nestled in the verdant Guatemalan highlands overlooking the azure waters of Lake Atitlán. This unique lake sits on an ancient, dormant crater surrounded by stunning volcanoes, rolling hills and small Mayan villages rich in culture and tradition. Kawoq Forest is a sanctuary for discerning travelers seeking solace, restoration and a sparkle of adventure. Terraced into the side of a cliff, Kawoq Forest is a twenty five minute hike up into the valley from Lake Atitlán. Kawoq Forest offers 16 accommodation options that combine eco-conscious materials like adobe, bamboo, cypress, and palm roofs, with luxurious local textiles and premium bed linens to guarantee a comfortable and sustainable stay. An open air community dining area, composting toilets, solar-powered showers, and three fully-equipped yoga sanctuaries make up the rest of the space.

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
San Marcos la Laguna is a small Mayan village on Lake Atitlán in the western highlands of Guatemala. It has become a Mecca for international travelers attracted by its beauty, tranquility and diverse options for spiritual exploration, cultural immersion and healing. Terraced into the side of a cliff, Kawoq Forest is a twenty minute hike up into the valley from Lake Atitlán that overlooks the lake and surrounding volcanoes.

Meals

Menu Types

At Kawoq Forest, we believe that food is a powerful source of nourishment not only for the body but also for the soul. Our vegetarian meals are a celebration of flavors, colors, and culinary artistry.

What's Included

  • Our Personal Yoga Retreat Rates are ALL INCLUSIVE of accommodations, two nourishing vegetarian meals, high-speed internet in communal spaces, daily meditation & yoga classes as per our Daily Schedule. Community sauna is included when available on Wednesday nights.

What's Not Included

  • Airport transfer, airfare, travel insurance, any additional services and food purchased outside of regular meal times and scheduled yoga classes.

Customer Reviews

4.81 out of 5.0 average rating

3.0
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A Unique and Magical Escape at Kawok Forest
Kawok Forest offers a truly extraordinary experience for those seeking connection with nature and adventure. The trek to reach the retreat sets the tone, building anticipation as you journey on foot to this magical location. Nestled in the forest, the retreat feels like a hidden gem, and the setting—surrounded by breathtaking views of the lake and volcanoes—is nothing short of stunning.

However, it’s essential to approach Kawok with the right mindset. This is not a luxury resort; it's more akin to glamping in paradise. The cabanas, while charming, are rustic. Some are perched high on the mountainside, requiring good physical condition to access. The accommodations have a simplicity that complements the natural setting but come with challenges: gaps in the walls invite the local wildlife (yes, I had both giant spiders and scorpions as roommates), roofs are made of plastic, and rainy nights can be noisy. Shared bathrooms and showers, while offering incredible views, are more "back-to-nature" than comfortable, with cold water and limited pressure.

That said, the experience at Kawok is unforgettable. The staff are warm and attentive, and the food is delicious, nourishing both body and soul. If you're an experience seeker who values authenticity and immersion over creature comforts, Kawok Forest is absolutely worth visiting. Just come prepared for the adventure it offers, and you’ll leave with memories to treasure.

5.0
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Amazing experience
I really truly enjoyed my three days staying and Kawoq, wanted to stay more.
Staff extremely helpful and welcoming, and always with a smile. The yoga classes were amazing also, so different one to the other. Simply amazing, would definitely come back and do one week!

5.0
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Heaven
My husband and I stayed a few nights and Kawoq and we did not want to leave. The staff are so sweet, and take the best care of you. The location is beautiful and could not be more peaceful. Highly recommend to anyone staying at the lake.

5.0
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Un lugar, staff, cocina INCREIBLE!
Es la tercera oportunidad que me quedo allí y cada vez me gusta mas!
Me gusta mucho que estas dentro del bosque, arriba en la montaña donde solo entras en un estado natural y convives en paz contigo y con los demás!
La cocina y la comida siempre es espectacular, el estaff increible y los profesores de yoga muy bien!
Es un lugar altamente recomendable si quieres alejarte de distracciones y transformar tu vida a una vida consciente y abundante!
Espero visitarlos por cuarta vez y seguir llevando amigos y personas nuevas al lugar para compartir!

4.0
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Relaxing and beautiful yoga retreat set in the Guatemalan jungle.
I stayed at Kawok Forest for three nights and did a personal retreat. I stayed in one of their bungalow private rooms, which was very comfortable and had spectacular views of Lake Atitlan and surrounding volcanoes. I honestly could have sat and watched the view alone for hours it was extremely relaxing. The yoga classes were varied and challenging in different ways. I really appreciated the diversity of teachers and what they brought to my own personal practice. There is a great level of education amongst the teachers and I really feel like I improved in a lot of ways in my practice.

The food was excellent! Prepared by local Mayan/Guatemalan ladies each day. I always felt full and nourished after each meal and everything was extremely fresh and healthy. My only complaint is that dinner was served extremely early at 5pm. If you're not used to this or you get hungry later in the evenings- bring snacks and things to eat throughout the day as meals are only served at 10am and 5pm. They have a few things to purchase on top such as protein balls and smoothies but can be pricey.

The only reason I did not give five stars is because I feel having to pay for additional and typically free amenities was a little absurd such as: connection to wifi being $10 per 3 days, luggage portage, and any trips into town. I questioned the wifi and was told everybody should disconnect during their stay but sometimes that is not feasible as a traveller you may need to connect to wifi to plan further travels, book ferries, contact loved ones etc. Also the retreat is located on the side of a cliff up a mountain I think helping with your bags is a fair trade for hiking to your accommodation. Just thought they should keep that in mind when you compare prices with other accommodation on the Lake.

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