Cameron's Staff Pick

Rise & Thrive Women’s Health Retreat

Name: Rise & Thrive Women’s Health Retreat
Start: 2025-01-17
End: 2025-01-20
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

January 17 - 20, 2025

About this Retreat

Your Guides

Helen

Details of this retreat

A weekend retreat for women who are ready for massive health breakthroughs to live the life they deserve.

Schedule

Friday, January 17

3 - 6 pm Arrival & Check-in: A Good Time to Settle in or Get a Spa Treatment
6 - 7 pm Dinner
7 - 8 pm Fireside Welcome Ceremony in the Dining Hall

Saturday, January 18

7 am Rise and Thrive Movement Session
8 - 9 am Breakfast
10:30 am - 12:30 pm Session 1 in the Conference Center
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free time/ Spa time
3:30 - 5:30 pm Session 2 in the Conference Center
6 - 7 pm Dinner

Sunday, January 19

7 am Rise and Thrive Movement Session
8 - 9 am Breakfast
10:30 am - 12:30 pm Session 1 in the Conference Center
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free time/ Spa time
3:30 - 5:30 pm Session 2 in the Conference Center
6 - 7 pm Dinner

Monday, January 20

8 - 9 Breakfast
9:30 Check-out of Your Room
10:30 am - 12:30 pm Session in the Conference Center
12:30 - 1:30 pm Lunch
1:30 pm Departure

*Please note that the schedule is subject to change.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0

Verified

Lovely

I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

Rise & Thrive Women’s Health Retreat

About this Retreat

Your Guides

Helen Birney

Details of this retreat

Getting Here