Bodhidharma's Teaching: Intro to Zen and QiGong

Location icon
191 Cragsmoor Road, Cragsmoor, New York 12566, USA
Date
January 30 - February 1, 2026

Retreat Highlights

  • Intimate setting with personal access to the teacher
  • Interactive sessions with question and answer periods
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful paths, flora and fauna

About this Retreat

Your Guides

Details of this retreat

RETREAT BY INVITED TEACHERS

About two thousand years ago, an enigmatic monk named Bodhidharma taught students the path to awakening. His teachings are even more relevant today as you will discover at this powerful weekend retreat.  We will learn and practice zazen, or seated meditation, and kinhin or walking meditation, as well as the QiGong practices of Yi Jin Jing and Xi Sui Jing.  Let go of your day-to-day concerns—come walk with us on Bodhidharma’s path of awakening.
“As Ryoshin’s student, I’ve found his grounded and patient approach makes the essence of Zen feel clear and accessible. His deep understanding of Zen’s ancient stories, rich history, and sincere practice brings the teachings to life in a way that continues to support my own journey.”
“Bob’s sharing and experience of QiGong was easy to understand. His presentation and exercises were something I can take home with me and are available online.”

PROGRAM DESCRIPTION
This retreat unifies body, mind and spirit through Zen and QiGong practices.
When we are not engaged in something that requires concentration, our “monkey mind” busies itself with all sorts of thinking. Zazen is a practice in which we “drop body and mind” and are fully present to our moment-by-moment experience. We let go of any expectation of improving or getting anything from our practice: we just sit. Somehow, this simple practice is transformative. Our mind slows down. We develop insight into our habits of mind. We become intimate with our life and the life of the world. We will also practice kinhin or walking meditation and engage in dharma study of Bodhidharma’s teachings.
Qigong is an ancient practice for health and longevity.  Through this practice we develop and nurture our Qi, which in turn improves its ability to keep our organs healthy and functioning optimally.  While the primary Daoist goal was longevity, the Buddhist goal was enlightenment. With the arrival of Bodhidharma in China in the 6th century, the teachings evolved and the two end goals became intertwined.
You will be introduced to two routines developed by Bodhidharma at the Shaolin Temple—routines which were secret until the 1980s.

Yi Jin Jing, tendon changing classic, changes and strengthens ligaments, tendons and muscles, and increases the Qi flow to the 12 organs. 
Xi Sui Jing, bone marrow cleansing classic, is an internal practice that cleanses and purifies the bone marrow and the brain. 

Together these practices provide a strong mind-body foundation to help transform daily living.
When not in class, relax in the Center’s beautiful environment. Enjoy the view from the patio or a nearby hike, curl up with a book in the library or contemplate the stars while sitting by the fire pit.

EVENT HIGHLIGHTS

Intimate setting with personal access to the teacher
Interactive sessions with question and answer periods
Shamatha and guided meditations
Delicious all-vegetarian meals with locally sourced ingredients
Option to extend stay on Personal Retreat
Extensive library of dharma books
Expansive wooded grounds with beautiful paths, flora and fauna and walking trails

OPEN TO ALL
There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings. The movement practices are gentle and accessible.


SCHEDULE
(subject to change)

Friday, January 30




3:00 PM
Check in begins


6:00-7:00 PM
Dinner


7:00-8:45 PM
Orientation



Welcome and Introductions



Overview of the Schedule



Intro to Zen Meditation



Intro to Qigong



Question & Answer



Relaxed Breathing Exercises


8:45-9:00 PM
Training for Service Positions (Morning and Afternoon/Evening Jikidos)


10:00 PM
Lights Out



Saturday, January 31




7:00-7:30 AM
Eight Cycle Qigong


7:30-8:00 AM
Morning Meditation


8:00-9:00 AM
Breakfast


9:30-10:30 AM
Yi Jin Jing


11:00-11:30 AM
Dharma Talk


11:30 AM-12:00 PM
Meditation


12:00-1:00 PM
Lunch


1:00-3:00 PM
Personal Time


3:00-4:00 PM
Xi Sui Jing


4:00-5:00 PM
Afternoon Meditation


6:00-7:00 PM
Dinner


7:30-8:30 PM
Evening Meditation


8:30-9:00 PM
Qigong teaching, relaxed breathing



Four vows


10:00 PM
Lights out



Sunday, February 1




7:00-7:30 AM
Morning Meditation


7:30-8:00 AM
Yi Jin Jing


8:00-9:00 AM
Breakfast


9:30-10:30 AM
Xi Sui Jing


11:00-11:30 AM
Dharma Talk


11:30 AM-12:30 PM
Group Sharing, Four Vows


12:30-1:30 PM
Lunch


1:30 PM
Checkout and Departure



 

Schedule

7:30-8:00 AM: Morning Mediation and Salutations
8:00-9:00 AM Breakfast
9:00 AM-12:00 PM: Program or free time
12:00-1:00 PM: Lunch
1:00-6:00 PM: Program or free time
6:00-7:00 PM: Dinner
10:00 PM Lights Out
Note: Schedule is approximate and may change

Getting Here

Location icon Dharmakaya Center for Wellbeing, 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Directions

CAR. You will find a link for driving directions on our website. The parking lot is immediately to your left when you enter the Center grounds. You may drive up and drop your luggage at the Welcome Center, but may not leave your car unattended there; someone will be happy to shuttle you back down to the parking lot.

TRAIN. From Newark, La Guardia and Penn Station, you can take the Metro North train into Middletown, New York, approximately a 30-minute drive from the Center. For teachings, retreats and other special events, we will provide van service at set times. Otherwise, please take a taxi from the train station to the Center.

BUS. From New York City, you can take the Shortline Bus into Ellenville, New York, approximately a 15-minute drive from the Center. For teachings, retreats and other special events, we will provide van service at set times. Otherwise, please take a taxi from the train station to the Center.

PLANE. Newark, La Guardia and Stewart Airports all offer convenient services. From Newark or LaGuardia you can complete your trip by train; from Stewart you may rent a car or take a taxi service.

Accommodation

Our two residence halls offer a simple, peaceful environment that supports your retreat experience, with rooms for those on both personal and solitary retreats. Each room has a meditation cushion and zabuton. Rates include breakfast, lunch and dinner with the resident community, as well as towels and housekeeping. All guests are welcome, but not required, to join the daily meditation and other activities (although separate tickets are required for all ticketed events). • Our junior suites have a double bed, private bath, private terrace, a refrigerator and ample room for practice. • Our private rooms have a double bed and room for private meditation, with a shared bath. Rooms may be shared by those in a committed relationship.

Commuter

Accommodation
Our Commuter Fee covers the costs of all meals during your retreat and the use of all our facilities.

Private Room: Single

Accommodation
This comfortable room has a double bed and ample room for meditation. It is outfitted with a desk and small table suitable for a meditation object; it shares a bath with one or two other rooms. All rooms are furnished with linens, pillows, blankets, coverlets, and towels, as well as a meditation cushion and zabuton. The room rate includes three delicious vegetarian meals each day; in addition, there is a tea station on every hall.

Private Room: Couple

Accommodation
This registration fee is for two people. This comfortable room has one double bed, and may be shared by couples in a committed relationship. With ample room for meditation, it features a desk and small table suitable for a meditation object. All rooms are furnished with linens, pillows, blankets, coverlets, and towels, as well as a meditation cushion and zabuton. The room shares a bath with one or two other rooms. Room rates include three delicious vegetarian meals each day (6 total meals for a couple room); there is also a tea station on each hall.

Junior Suite: Single

Accommodation
These large rooms have one double bed, a private bath, private terrace, a refrigerator and ample room for practice. Each room has a small table suitable for a meditation object and a meditation cushion and zabaton, as well as a desk and an armoire. Room rates include three delicious vegetarian meals each day; there is also an in-room tea station.

Junior Suite: Couple

Accommodation
This reservation fee is for two people and includes three delicious vegetarian meals each day (6 total for a couple). This large room has one double bed, which may be shared by couples in a committed relationship. In addition, it has a private bath, private terrace, a refrigerator and ample room for practice. Each room has a small table suitable for a meditation object and a meditation cushion and zabaton, as well as a desk and an armoire.

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Perched atop a wooded hillside in the hamlet of Cragsmoor, the Dharmakaya Center for Wellbeing is surrounded by 90 acres of forest. The Center opened in 2017 and was purpose built to support retreats. With only 20 bedrooms, our retreats are small, keeping the retreat experience intimate. People regularly comment both on the cleanliness of the buildings and on the total sense of peace that envelopes you when on campus.

Meals

Menu
Menu

Menu Types

Ancient wisdom describes food as a source of prana, or life force. The Dharmakaya Center for Wellbeing was founded on the premise that nourishing food is integral to wellbeing. Our chefs are passionate about creating meals that are both flavorful and healthy. We use the freshest, most nutritious, least processed foods available; when possible our ingredients are organic and locally sourced. Breakfast, lunch and dinner are included in your accommodation fee. To promote good health, we serve delicious, varied, nutritious vegetarian food, with options at every meal. All our meals are served on a buffet, with ingredients listed next to each dish, enabling guests to avoid dairy, as well as glutens, nuts and other allergens.

What's Included

  • Comfortable accommodations with queen bed in every room
  • All linens
  • Three delicious, farm-fresh vegetarian meals a day
  • Tea station and fruit bowl always available
  • Large Meditation Hall and private Meditation Room
  • Extensive library of dharma books
  • Cozy chairs and fireplace
  • 90-acre campus with walking trails and outdoor meditation spots
  • Fire pit
  • Outdoor practice pavilion

What's Not Included

  • Travel to the Center

Customer Reviews

5.00 out of 5.0 average rating

5.0
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thanhgiving retreat
hello

My retreat was great met alot of interesting people from everywhere as far as Brazil and China most people were from New Jersey. The food was great. I was in the yoga class on a chair and then decided I wanted to sit on the mat i miss and landed on the floor. There was so many people that just jumped out to help me. The place is very peaceful it feels like one big family. Catherine Asaro

5.0
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Peace in a comfortable environment
From the moment I arrived I was impressed with how peaceful and immaculate the entire facility is. The rooms had exactly what I needed with a comfortable bed and pillows, meditation table and cushions, and a desk. Towels were provided as well. Vegetarian meals were delicious. I was able to immerse myself in the silent meditation retreat and focus on deepening my practice. This is a perfect place for me and I’m already planning my next retreat.

5.0
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Beautiful spot
Dharmakaya Center is a beautiful & peaceful spot. Highly recommend! The center is immaculate and well maintained. Great staff and facilities.

5.0
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Amazing place Amazing experience
If you are looking for a place to unwind and grow spiritually while eating the best food this place is for you. Brand-new beautiful facility, super friendly stuff and relaxing atmosphere - I don’t know the better way to spend a weekend. I enjoyed my stay and I’m coming back!

5.0
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fantastic experience
I was in a wonderful art work shop and it was amazing. Accommodations where beautiful. Food was delicious and fantastic.
Beautiful grounds lovely walking experience. . The staff was delightful.

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