Awaken
Awaken
7747+3P, San José Province, Pérez Zeledón
Up to 16 in group
January 25 - 31, 2026
Retreat Highlights
- - Dedicated guidance (3:1 guest-to-guide ratio) from experienced practitioners to help you move through whatever may come up in the journey
- - Psychoeducation helps the logical part of us understand the scientific mechanisms behind mind-body connection and how this work helps us create new pathways
- - Somatic relational therapy where each person has dedicated time for their exploration and process while being held in the safety/support of the group container
About this Retreat
Dr. Jesse Hanson is the clinical director for Atman Resorts and Retreats. He holds a PhD in Clinical Psychology from The Chicago School of Professional Psychology with a specialization in somatic psychology and neuropsychology. He also possesses a master's degree in Clinical Psychology from Santa Barbara Graduate Institute. In addition to his academic achievements, Dr. Hanson has spent over 20 years training with various holistic and shamanic teachers, exploring the connection between mind and body and its impact on natural healing processes.
Currently, he also serves as a co-founder and clinical director of MentalHealth.com, the chief clinical officer of Dimensions Retreats, the Interim Clinical Director at Ryzio Institute and works as a Clinical Advisor at HOLOS. He also served four seasons as an interventionist on A&E's documentary series Intervention. With a career centered upon helping patients recover and better their lives, Dr. Hanson is committed to the mission of bridging modern neuroscience with ancient wisdom and rituals.
Ross McKenzie is an empathic facilitator and masterful mentor/coach. A former top-tier athlete with firsthand experience overcoming powerful psychotropic pharmaceutical medicine, he has become a storied spiritual trailblazer on a lifelong pilgrimage of self-discovery.
He is a skilled Relational Somatic Therapist and Professional Life Coach and Mentor with an aptitude for guiding clients through the intimate process of consciously navigating the darkest nights of the soul.
Ross’ work is a distillation of twenty five years of research and he has been a practicing professional in the mental health addiction field since 2015. His lifelong passion that started when he was 16 years of age is bio hacking optimal health practices through the synergistic effects of a mind, body and spirit root cause resolution approach to harmonic wellness.
He is honoured to be a founding member and partner of Atman Retreats and lives with his family of four in the southern zone of Costa Rica.
Megan Hanson holds a BS in special education from the University of North Carolina at Greensboro and an MA in Social Work from Virginia Commonwealth University. She has worked within the education and mental health fields for twenty years, serving at-risk and special populations. As a result of her own personal journey and healing over the last seven years, her focus has expanded into offering holistic and somatic therapies within both the private and public sectors. She is a registered holistic hypnotherapist, trauma-informed yoga teacher, breathwork facilitator and a reiki and sound healing practitioner. Megan is passionate about creating opportunities of healing and personal transformation that are accessible to all.
Blanca Margarita is a medicine woman deeply connected to the sacred art of cacao, from its origin as a seed to its transformation into a powerful medicine. With 10 years of experience in cacao cultivation and processing, her bond with this sacred plant goes beyond farming; for her, it is a bridge to healing and a profound connection with oneself and the universe.For the past 3 years, Blanca Margarita has also collaborated as a facilitator in healing retreats with the Atman team, bringing her expertise and deep presence to those seeking transformation.In the cacao ceremonies she facilitates, Blanca uses the magic of her voice and medicine songs to guide souls into a space of healing and heart-opening. Her work is a call to reconnect with Mother Earth, using cacao as a vehicle to remember our essence and find balance and inner peace. Her mission is to share the spirit of cacao, honoring its ancestral roots and utilizing its transformative power to heal through music and presence. Each ceremony she facilitates is an invitation to an inner journey, where the sweetness of cacao intertwines with the healing vibration of her voice, creating a sacred space of communion and love.
Details of this retreat
Rediscover your true essence.
Awaken Retreat: Transform Your Life in Costa Rica
https://vimeo.com/1014597497?share=copy
Join us for a transformative journey in the heart of Costa Rica’s breathtaking landscape. Our retreat is designed to guide you toward self-discovery, healing, and growth. With expert facilitators, personalized support, and an integrative approach, you’ll experience profound transformation for your mind, body, and spirit.
The Location:
Tucked in the mountains of the Diamante Velley, Costa Rica, Metamorfinca is a 22-acre permaculture sanctuary devoted to transformation, sustainability, and connection with nature. The property features earth-built eco homes, glamping pods, and communal spaces surrounded by tropical gardens, fruit trees, and animal life. Guests can unwind in the heated pool, infrared sauna with red-light therapy, and hot tub, or gather in the bamboo yoga shala for movement and ceremony.
Amenities include a commercial kitchen, outdoor dining areas, Wi-Fi, laundry facilities, and flexible group spaces for workshops and healing sessions. A short walk leads to a private river and natural swimming hole, while the nearby Diamante Waterfall extends the experience beyond the farm.
Rooted in ancestral wisdom and regenerative design, Metamorfinca offers an intimate, all-inclusive environment where comfort, creativity, and nature coexist in harmony — an ideal setting for wellness retreats, gatherings, and immersive stays.
What’s Included:
Guided Ceremonies: Two fully facilitated, transformative ceremonies designed to help you reconnect with your true essence.
Personalized Support: A 4:1 guest-to-guide ratio ensures you feel seen, heard, and supported throughout your journey.
Daily Practices: Engage in mindfulness, movement, and group sessions to ground and integrate your experience.
Luxurious Accommodations: Stay in a thoughtfully-designed, ocean view home with two-pools, multiple spaces for relaxation and air-conditioned rooms.
Farm-to-Table Dining: Savor nourishing, locally sourced meals prepared by our world class, international chef.
Time to Rest and Explore: Enjoy plenty of downtime to relax, connect with nature, and gather with fellow participants.
What to Expect:
Our retreats blend ancient wisdom with modern science to create a safe and supportive environment for transformation:
Preparation & Integration: Begin with a group preparation call two weeks before the retreat and a four group integration calls spanning six-weeks after your retreat completes. Our programming is formatted to include individualized personal work before and after the ceremonial experiences.
Holistic Approach: Practices like somatic therapy, mindfulness, and therapeutic touch complement ceremonies, fostering emotional and physical healing.
Education & Insight: Gain a deeper understanding of the science behind your experience, from neuropsychology to somatic relational therapy and trauma-informed care.
Meet the Team:
Dr. Jesse Hanson – Clinical Director
With over 20 years of experience, Dr. Hanson bridges modern neuroscience with ancient healing practices. Holding a Ph.D. in Clinical Psychology with a specialization in somatic and neuropsychology, Jesse has worked with thousands of clients to unlock their potential for healing and growth.
Co-founder and clinical director of MentalHealth.com and Dimensions Retreats.
Featured as an interventionist on A&E’s Intervention.
Trained extensively with shamanic and holistic teachers worldwide.
Dr. Hanson lives with his family in Costa Rica, where he is passionate about creating transformative healing spaces.
The Atman Team
Our team of experienced, trauma-informed facilitators is here to support you before, during, and after the retreat. Each team member brings deep expertise in somatic psychology, plant medicine, and holistic wellness to ensure your journey is safe, meaningful, and deeply impactful.
Safety & Support:
Your safety is our top priority. We create an environment that prioritizes physical and emotional well-being by integrating three key elements:
A setting that fosters a felt sense of safety.
Opportunities to connect with your authentic self.
Support from a caring and experienced team.
Before the retreat, we’ll schedule a screening call to understand your needs and ensure readiness for the experience. Our goal is to build trust and provide unwavering support every step of the way.
Your Journey, Your Way
While our team offers expert guidance, we honor your unique needs and autonomy. Every element of your retreat is optional, allowing you to engage in a way that feels right for you. This is your time to rediscover your truth and awaken to new possibilities.
Ready to Begin?
If you feel called to join us, we’d love to hear from you. Email us at info@atmanretreats.com with your questions or to reserve your place.
Schedule
*non-ceremony days; times may shift +/- 1 hour
Morning practice (7am to 8am)
Breakfast (8am to 9am)
Day session (9am to 12pm)
Lunch (12pm to 3pm)
Afternoon session (3pm to 5pm)
Break
Dinner (6 pm to 7 pm)
Evening practice (7:30 pm to 8:30 pm)
Rest
Morning practice (7am to 8am)
Breakfast (8am to 9am)
Day session (9am to 12pm)
Lunch (12pm to 3pm)
Afternoon session (3pm to 5pm)
Break
Dinner (6 pm to 7 pm)
Evening practice (7:30 pm to 8:30 pm)
Rest
Note: Schedule is approximate and may change
Getting Here
Atman Retreats, 7747+3P, San José Province, Pérez Zeledón
Directions
There are two airports you can fly into, one in San Jose and one in Quepos. The flight to Quepos will be in a small, domestic plane. We can also assist you in booking further transportation (i.e. private chartered plane or helicopter directly to HOLOS) or you can add it as part of your retreat package.
Accommodation
Immersed in the wild, with a touch of luxury. Get a spacious air-conditioned glamping tent all to yourself, surrounded by the lush and biodiverse jungle and scenic land of the Diamante Valley. This safari-inspired space is equipped with a king, queen, or twin-size memory foam bed, electrical outlets, and atmospheric lighting to give you all the comforts for a restful stay. Fall asleep to the sounds of nature and wake up to breathtaking views of the mountains and Diamante Falls, the tallest waterfall in Costa Rica.
Casa Cascada - Queen (Shared)
Perched above the valley with panoramic waterfall views, Casa Cascada is Metamorfinca’s largest and most luxurious earth home. Crafted from natural materials and cooled by mountain breezes, it invites deep rest and reconnection. The residence features a king bedroom, a second bedroom with a queen + twin bunk, and two twin sleeper sofas—perfect for families or small groups. With 1.5 baths and a fully equipped kitchen, Casa Cascada is a harmonious blend of comfort and sustainability—an earthen cocoon overlooking the pulse of the jungle.
Casa Cascada King Suite
Perched above the valley with panoramic waterfall views, Casa Cascada is Metamorfinca’s largest and most luxurious earth home. Crafted from natural materials and cooled by mountain breezes, it invites deep rest and reconnection. The residence features a king bedroom, a second bedroom with a queen + twin bunk, and two twin sleeper sofas—perfect for families or small groups. With 1.5 baths and a fully equipped kitchen, Casa Cascada is a harmonious blend of comfort and sustainability—an earthen cocoon overlooking the pulse of the jungle.
Casa Cascada Loft (Shared)
Perched above the valley with panoramic waterfall views, Casa Cascada is Metamorfinca’s largest and most luxurious earth home. Crafted from natural materials and cooled by mountain breezes, it invites deep rest and reconnection. The residence features a king bedroom, a second bedroom with a queen + twin bunk, and two twin sleeper sofas—perfect for families or small groups. With 1.5 baths and a fully equipped kitchen, Casa Cascada is a harmonious blend of comfort and sustainability—an earthen cocoon overlooking the pulse of the jungle.
Casa El Pueblo Bunkroom (Shared)
At the heart of Metamorfinca lies El Pueblo, a warm and communal hideaway designed for connection and creative flow. The ground floor features an open shared space with two comfortable single beds, where guests can rest, read, or gather after a day on the farm. A handcrafted staircase leads to a private loft bedroom, tucked beneath bamboo beams, with its own single bed and serene mountain views — a peaceful perch for reflection or solitude.
Blending simplicity with soul, El Pueblo offers the perfect balance between community and privacy. Downstairs hums with shared energy, while the upstairs loft invites quiet retreat — ideal for facilitators, close friends, or solo travelers seeking both togetherness and personal space in the heart of the jungle.
Casita Selva Single (Shared)
Immersed in the heart of the farm, Casita Selva brings you closer to the hum of the forest. This self-contained casita features two twin beds (convertible to a king), private bath, and kitchenette. Steps from the gardens and community spaces, it bridges solitude and connection—perfect for friends, couples, or guests wanting the raw pulse of nature with the comfort of thoughtful design.
El Pueblo Loft
At the heart of Metamorfinca lies El Pueblo, a warm and communal hideaway designed for connection and creative flow. The ground floor features an open shared space with two comfortable single beds, where guests can rest, read, or gather after a day on the farm. A handcrafted staircase leads to a private loft bedroom, tucked beneath bamboo beams, with its own single bed and serene mountain views — a peaceful perch for reflection or solitude.
Blending simplicity with soul, El Pueblo offers the perfect balance between community and privacy. Downstairs hums with shared energy, while the upstairs loft invites quiet retreat — ideal for facilitators, close friends, or solo travellers seeking both togetherness and personal space in the heart of the jungle.
Glamping Pods
Nestled in the heart of the farm beneath the shade of fruit trees and the symphony of jungle life, Metamorfinca’s Glamping Pods offer a grounding yet elevated camping experience. This small glamping village, affectionately known as the womb of the farm, was designed for guests who wish to connect deeply with nature without sacrificing comfort or tranquility.
Each ShiftPod is a self-contained sanctuary — insulated and ventilated to stay cool and dry even during the rainy season, and softly illuminated with interior lighting for cozy evenings. Inside, you’ll find an individual twin bed (convertible to a double upon request), a small table, and space for your belongings, with carpeted flooring that keeps the space warm and inviting.
The shared jungle shower and composting toilet area are just steps away, blending sustainability with comfort. Woven through the forest paths, these pods invite guests to wake to the sounds of birds and fall asleep under a blanket of stars — an experience that balances the rawness of camping with the serenity of intentional design.
Whether you’re here for solitude, reflection, or community, the Glamping Pods embody the spirit of Metamorfinca: simplicity in harmony with the earth, where every sunrise feels like a quiet rebirth.
Mariposa Private Waterfall Suite
A tranquil studio nestled into the hillside, Casa Mariposa is designed for facilitators or solo travelers seeking privacy and inspiration. This elegant earth home offers a queen bed, kitchenette, sofa daybed, and full bath, framed by sweeping views of the San Luis Waterfall. Its soft clay walls and handcrafted bamboo details nurture a grounded sense of serenity—ideal for journaling, resting, or preparing the next day’s activities in silence.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
- Spacious, luxury glamping tents
- Dining area overlooking scenic mountains
- Beautiful bamboo shalas nestled in the jungle
- Full bathroom facilities and cold plunge
- Dining area overlooking scenic mountains
- Beautiful bamboo shalas nestled in the jungle
- Full bathroom facilities and cold plunge
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Farm-to-table meals including fresh, locally-sourced and nutrient-dense ingredients.
What's Included
- - Six nights accommodation
- - Luxury glamping tent
- - Farm-to-table meals
- - Daily guided practices
- - Two facilitated ceremonies
- - One bodywork session
- - Nature walks and excursions
- - One virtual group reparation sessions
- - Four virtual group integration sessions
- -Ground transportaiton for San Jose Airport (SJO) to Camp Holos
What's Not Included
- Medicine
- Off-site tours
- Airfare
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