Yoga & Wild Swimming Retreat In Central Portugal
Last Chance
Yoga & Wild Swimming Retreat In Central Portugal
Yoga Evolution Retreats Portugal, Oleiros-Amieira, Portugal
Up to 15 in group
July 5 - 11, 2026
Retreat Highlights
- We hold retreat which are themed from ashtanga, vinyasa flow, meditation, yin yoga with gong baths and an opportunity to eat healthy balanced vegetarian vegan food.
About this Retreat
Peter was born in Liverpool
Peter's journey into the world of Eastern practices started at a very young age, as he began learning different styles of martial arts when he was just seven years old. He quickly developed a love for these practices and began teaching them at the age of just 14 in his hometown of Liverpool.
Eventually, Peter found his way onto the holistic spiritual path of Ninjitsu, where he learned the theory and philosophy of balancing Yin and Yang. He continued his journey by training in the ancient teachings of the Shamanistic Medicine Wheel, discovering the powerful healing capabilities of this approach.
Peter is a Yoga Alliance Senior Yoga Teacher, having trained in Ashtanga and Hatha yoga, as well as a QiGong practitioner and teacher. He has been teaching in Portugal for over 14 years, sharing his knowledge and passion with those who seek to deepen their practice and experience all the benefits yoga has to offer.
Peter has studied with many teachers over the years, including Dr. Yang, Jwing-Ming, Hiroshi Motoyama, Leo Rutherford, Steven Forest, and Master Mantak Chia. He has also trained in Yin yoga with Sara Powers, attending her course in France, and is a fully qualified mindfulness teacher.
Aside from his extensive experience in various Eastern practices, Peter is also an Evolutionary Astrologer. He interprets birth charts in a way that assists personal growth and development by looking through the lens of the ever-evolving soul journey.
Peter's expertise in fascia is also extensive. He studies the topic in great detail and brings its relevance to life in class, particularly following the work of Thomas Myers, Dr. Carla Stecco, and Dr. Robert Schleip. He has also completed a Medical Qigong training course at Tao Gardens in Thailand.
In conclusion, Peter's vast knowledge and experience in Eastern practices have made him a highly respected teacher, practitioner, and advocate for a holistic approach to wellness. His dedication to sharing his knowledge and passion for yoga and other healing practices is evident in the depth of his teachings, and his desire to help others find balance and inner peace through these practices. Join him in his classes and retreats to experience the transformative power of yoga and other Eastern practices.
Sue, a Yoga Alliance Senior Teacher, is an experienced and dedicated yoga practitioner who has been teaching yoga since 2006. She was born in the UK and lived in Portugal for 14 years. Sue's yoga journey began in 2000 when she decided to take a free yoga class while on a work trip to Singapore. The teacher told her she had a lot of tension in her body, which sparked her interest in yoga.
Sue has been on a healing journey for the past 19 years, gradually learning to let go of tension and unravel. She believes in the power of yoga and its ability to heal the body and mind. She has trained in various forms of yoga, including Dynamic Yoga, Hatha yoga, and Yoga for Pregnancy.
Sue has a particular interest in Yin yoga and has been teaching Yin yoga classes and workshops since 2011. She has undertaken in-depth trainings with prominent Yin teachers, including Sarah Powers and Paul Grilley, and studied the work of others such as Bernie Clarke and Norman Blair. Through Yin yoga, Sue has developed a deep understanding of the energetic principles underlying the practice.
In addition to her Yin yoga training, Sue has completed a 500-hour Yoga Therapy Training course with an emphasis on mental health. She deeply understands the connections between body and mind and how yoga can be used to address specific health concerns. Sue has also completed a Medical Qigong training course and has extensive knowledge of the organs of the body, meridians, vessels, and acupressure points.
Sue's personal journey of healing has led her to study shamanic homeopathy for four years. She has a profound appreciation for the power of alternative healing modalities and their ability to provide deep transformation and radiant good health. She generously shares her knowledge with others, offering free Yoga Therapy sessions to students with additional needs on her retreats.
Sue is a compassionate teacher who holds space for her students to explore their own journeys. Her teaching style is clear and precise, and she has a deep understanding of anatomy, physiology, and energetic principles. Sue believes in the importance of personal growth and invites her students to go deeper into their own practice to discover their true potential.
Details of this retreat
Looking to reset, recharge and reconnect this summer? From 5th to 11th July 2026, Yoga Evolution Retreats invites guests to experience a transformative week of yoga, wild swimming and deep relaxation in the heart of central Portugal. Set within a peaceful forested valley surrounded by mountains, rivers and pristine natural waterways, this immersive retreat offers the perfect antidote to busy modern life.
Designed for all levels - from complete beginners to experienced practitioners - the Summer Yoga Retreat blends energizing movement with restorative healing practices. Mornings begin with two-hour sessions combining Vinyasa Flow yoga, heart-opening Qigong and meditation techniques designed to awaken the body and calm the mind. Evening classes focus on Yin, Somatic and restorative yoga, helping guests release tension, re-balance energy and unwind deeply before dinner. Planetary gong baths throughout the week add another layer of relaxation and renewal.
What truly sets this retreat apart is its connection to nature. Every other day, guests are taken to breathtaking river beaches and lakes across central Portugal for wild swimming, gourmet picnics and peaceful time by the water. Excursions include the crystal-clear waters of Cambas River Beach, the stunning tributaries of the River Zezere and the spectacular Santa Luzia reservoir, where paddle boarding and kayaking opportunities await. The retreat center itself also features a saltwater swimming pool with panoramic valley views, quiet terraces and hammocks perfect for afternoon rest.
Led by experienced teachers Peter and Sue, the retreat combines decades of expertise in yoga, meditation, Qigong and holistic well-being practices. Their welcoming, non-competitive approach has made Yoga Evolution Retreats especially popular with solo travelers and those seeking a genuine wellness experience rather than a luxury “influencer-style” getaway. Recent online discussions around yoga retreats show that many travelers are increasingly seeking authentic, nature-based experiences that prioritize well-being, connection and simplicity - exactly the ethos this Portugal retreat embodies.
The six-night retreat includes accommodation, 11 yoga and meditation sessions, three vegetarian meals daily, transfers from Oleiros and optional workshops ranging from herbal walks to raw chocolate making. Accommodation options range from eco caravans to private veranda rooms, making the retreat accessible for different budgets.
For anyone craving sunshine, movement, stillness and meaningful rest this July, Yoga Evolution Retreats offers a rare opportunity to completely reset - surrounded by nature, nourishing food and a supportive community.
Designed for all levels - from complete beginners to experienced practitioners - the Summer Yoga Retreat blends energizing movement with restorative healing practices. Mornings begin with two-hour sessions combining Vinyasa Flow yoga, heart-opening Qigong and meditation techniques designed to awaken the body and calm the mind. Evening classes focus on Yin, Somatic and restorative yoga, helping guests release tension, re-balance energy and unwind deeply before dinner. Planetary gong baths throughout the week add another layer of relaxation and renewal.
What truly sets this retreat apart is its connection to nature. Every other day, guests are taken to breathtaking river beaches and lakes across central Portugal for wild swimming, gourmet picnics and peaceful time by the water. Excursions include the crystal-clear waters of Cambas River Beach, the stunning tributaries of the River Zezere and the spectacular Santa Luzia reservoir, where paddle boarding and kayaking opportunities await. The retreat center itself also features a saltwater swimming pool with panoramic valley views, quiet terraces and hammocks perfect for afternoon rest.
Led by experienced teachers Peter and Sue, the retreat combines decades of expertise in yoga, meditation, Qigong and holistic well-being practices. Their welcoming, non-competitive approach has made Yoga Evolution Retreats especially popular with solo travelers and those seeking a genuine wellness experience rather than a luxury “influencer-style” getaway. Recent online discussions around yoga retreats show that many travelers are increasingly seeking authentic, nature-based experiences that prioritize well-being, connection and simplicity - exactly the ethos this Portugal retreat embodies.
The six-night retreat includes accommodation, 11 yoga and meditation sessions, three vegetarian meals daily, transfers from Oleiros and optional workshops ranging from herbal walks to raw chocolate making. Accommodation options range from eco caravans to private veranda rooms, making the retreat accessible for different budgets.
For anyone craving sunshine, movement, stillness and meaningful rest this July, Yoga Evolution Retreats offers a rare opportunity to completely reset - surrounded by nature, nourishing food and a supportive community.
Schedule
Daily Schedule
The first practice on Sunday evening starts at 18.30, morning are with Peter. Every other morning the practice starts at 08.00 in the morning with the evening class starting at 17.00 with Sue.
View the practice details here
08.00 Morning Practice
10.00 Breakfast
Massage & Free time
13.30 Lunchtime
Massage & Freetime
17.00 to 19.00 afternoon/evening practice
19.00 Dinner
Free time
18.45 We have several gong baths at this time during the week to take you into a deep restful sleep
We have some wonderful sunsets here and crystal clear skies for star gazing
The first practice on Sunday evening starts at 18.30, morning are with Peter. Every other morning the practice starts at 08.00 in the morning with the evening class starting at 17.00 with Sue.
View the practice details here
08.00 Morning Practice
10.00 Breakfast
Massage & Free time
13.30 Lunchtime
Massage & Freetime
17.00 to 19.00 afternoon/evening practice
19.00 Dinner
Free time
18.45 We have several gong baths at this time during the week to take you into a deep restful sleep
We have some wonderful sunsets here and crystal clear skies for star gazing
Note: Schedule is approximate and may change
Getting Here
Evolutionary Yoga, Yoga Evolution Retreats Portugal, Oleiros-Amieira, Portugal
Directions
Lisbon : Please check your day and date of travel as some retreats start on different days
If you come from Porto then you will arrive in Serta at 14.40 and get here at 15.20, Click here for Porto
Lisbon is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Lisbon on Saturday you can find some great offers on hotels or hostels with some great prices. click the links below to search.
The coach departs Lisbon on Sunday afternoon at 13.30 and leaves on the Saturday morning of your departure at 08.15.
The coach arrives in Oleiros at 17.00 and we will be there to meet you off the coach in Oleiros for a short drive to the retreat center for an evening practice with dinner to follow. The coach going back arrives in Lisbon at around 12 noon.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus
You take the coach from the Sete Rios, Lisbon at 13.30pm. The coach takes you to Oleiros for 17.00 and we will come and collect you by car from there.
The coach station is not far from the airport. It is easier to take a taxi directly to the Sete Rios with plenty of time to spare.
It it better to buy your tickets online or they can be purchased at the coach station. The website is on this link https://rede-expressos.pt/en The coach will cost around €16.00 each way
Going back from Olieros to Lisbon the coach leaves at 8:15am and we will drive you to Oleiros and buy you breakfast.
Incase you do not make it on time for the coach
There is another coach that leaves the Sete Rios at 18.00 incase you do not make it for the 13.30 coach which arrives in Oleiros at 21.30. We will be more than happy to arrange for a taxi to come and pick you up and drive you here. We have had a regular taxi driver calles Jose for many years. The cost of the taxi is 25 Euros. We will be here to meet you and show you to your room and explain everything you will need to know before the next day.
Porto: Please check your day and date of travel as some retreats start on different days
Coming from Porto (Campanha)
Porto is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Porto on Saturday you can find some great offers on hotels or hostels with prices from 18 Euros per night. click the links below to search.
Arrival is on Sunday Afternoon on the 12.00 noon coach which arrives at 14.40 in Serta, We will then meet you from the coach and drive to the retreat center ready for an evening practice with dinner to follow. The coach leaves Oleiros on the Saturday morning of you departure at 08.15am, We drive you back to the coach station in the morning and buy you breakfast. The coach arrives in Porto at 12.30. There is one change coming from Porto which is in Coimbra and the drop of is Serta.
Please Note: If you are returing back to Porto then you should book the ticket from Oleiros to Porto. You might have to book the return journey separately.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus and if you do not make the coach on time.
There is several coaches from Porto each day, if you do not make it on time then please take the coach that leaves at 16.30 to Oleiros, we will arrange a taxi with our driver Jose to bring you here from Oleiros, the cost is 25 Euros
Porto coach/bus terminal for the Rede Expressos
When you purchase your ticket please check which terminal the bus leaves from as it can change.
If you come from Porto then you will arrive in Serta at 14.40 and get here at 15.20, Click here for Porto
Lisbon is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Lisbon on Saturday you can find some great offers on hotels or hostels with some great prices. click the links below to search.
The coach departs Lisbon on Sunday afternoon at 13.30 and leaves on the Saturday morning of your departure at 08.15.
The coach arrives in Oleiros at 17.00 and we will be there to meet you off the coach in Oleiros for a short drive to the retreat center for an evening practice with dinner to follow. The coach going back arrives in Lisbon at around 12 noon.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus
You take the coach from the Sete Rios, Lisbon at 13.30pm. The coach takes you to Oleiros for 17.00 and we will come and collect you by car from there.
The coach station is not far from the airport. It is easier to take a taxi directly to the Sete Rios with plenty of time to spare.
It it better to buy your tickets online or they can be purchased at the coach station. The website is on this link https://rede-expressos.pt/en The coach will cost around €16.00 each way
Going back from Olieros to Lisbon the coach leaves at 8:15am and we will drive you to Oleiros and buy you breakfast.
Incase you do not make it on time for the coach
There is another coach that leaves the Sete Rios at 18.00 incase you do not make it for the 13.30 coach which arrives in Oleiros at 21.30. We will be more than happy to arrange for a taxi to come and pick you up and drive you here. We have had a regular taxi driver calles Jose for many years. The cost of the taxi is 25 Euros. We will be here to meet you and show you to your room and explain everything you will need to know before the next day.
Porto: Please check your day and date of travel as some retreats start on different days
Coming from Porto (Campanha)
Porto is a truly wonderful city with many great attractions. For further details please click here to visit lonely planet.
For guests who arrive in Porto on Saturday you can find some great offers on hotels or hostels with prices from 18 Euros per night. click the links below to search.
Arrival is on Sunday Afternoon on the 12.00 noon coach which arrives at 14.40 in Serta, We will then meet you from the coach and drive to the retreat center ready for an evening practice with dinner to follow. The coach leaves Oleiros on the Saturday morning of you departure at 08.15am, We drive you back to the coach station in the morning and buy you breakfast. The coach arrives in Porto at 12.30. There is one change coming from Porto which is in Coimbra and the drop of is Serta.
Please Note: If you are returing back to Porto then you should book the ticket from Oleiros to Porto. You might have to book the return journey separately.
By Car
If you decide to travel by car then please let us know and we will provide detailed information.
By Coach/Bus and if you do not make the coach on time.
There is several coaches from Porto each day, if you do not make it on time then please take the coach that leaves at 16.30 to Oleiros, we will arrange a taxi with our driver Jose to bring you here from Oleiros, the cost is 25 Euros
Porto coach/bus terminal for the Rede Expressos
When you purchase your ticket please check which terminal the bus leaves from as it can change.
Accommodation
We have several accommodation options available from including single rooms, twin rooms double rooms or rooms with en-suite facilities. you are welcome to stay in an eco caravan too.
Per Person Single Room - Email to check available
Per Person Twin Room Farm House - Email to check available
Eco Caravan - Email to check available
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We are located in central Portugal and the venue is 13 acres of forest land with a natural salt water swimming pool. we have many walks along the endless forest track and lots of day beds hammocks to rest and relax during your stay.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We provide for all food intolerance's and also provide extra tune or eggs bread and cheese if requested. The food has many grains and pulses as well as salads and vegetables prepared by our chef.
What's Included
- What's included in your stay with us
- Arrive Saturday evening and leave Saturday morning.
- transfers from Oleiros to the retreat center
- 7 nights accommodation
- 2 daily yoga classes with meditation - 12 classes during your stay
- 3 delicious vegetarian meals per day with a sweet to follow. sweets range from raw chocolate to healthy homemade raw cakes
- Extra help with your practice if you feel you need clarification with an aspect of any of the many practices we teach.
- A picnic on a day out to the river Zezere
What's Not Included
- Massage, soap making workshop, incense stick making, medicinal herbal walk workshop
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