6-7:30 am Morning Sitting, not timed.
7:30 am Breakfast
8:00-9:00 am Work period
9:00-10 am Rest period
10 am Timed Sitting, 2 rounds with walking
11 am – 11:45 Talk by Jay. Length varies.
11:45 -Noon Untimed sitting
Noon - 1:30 Lunch and rest period
1:30-2:30 pm Group discussion in sitting room.
2:45-3:30 pm Sitting room and dining room open for exercise
3:30-4:30 pm Sitting room for informal sitting. Dining room open for exercise.
4:30-5:00pm Timed sitting
5:00-7:00 pm Dinner and rest period
7-9:30pm Timed sitting. Individual meetings.
Note: Schedule is approximate and may change