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Investigating Zen Practice: a one-day workshop

Location icon
6401 NE 10th Ave, Portland, OR 97211, USA
Date
April 12, 2025

About this Retreat

Your Guides

Details of this retreat

Experience an Introduction to Zen Practice through the Ten Directions.

This one-day in-person workshop at Heart of Wisdom Zen Temple is for beginners or those who want to dive deeper into Zen practice.

Learn how to practice using ancient methods that are applicable in today’s world:

Meditation and sitting with stability
Mindfulness practice off the cushion
Chanting
Mindful eating
Work practice
Stillness
Walking meditation
Koans
Tradition and ritual
Dharma teachings

Lunch is included. Your RSVP helps us know how much lunch to prepare.

Getting Here

Location icon Zen Community of Oregon, 6401 NE 10th Ave, Portland, OR 97211, USA

Directions

Ride sharing can be arranged from the airport with some advanced notice with our registrar. The monastery is located 80 miles northwest of Portland, Oregon on twenty forested acres overlooking the Columbia River flood plain. The drive takes 80-90 minutes.

Directions from the airport:
1. Take I-205 North to I-5 North. I-5 North to exit 36 Longview (south of Seattle, north of Portland).
2. At the exit travel west on to 432 towards Longview City Center.
3. At the sign to “Highway 30 to Oregon”, turn left (south) onto “Oregon Way” .
4. Cross the Lewis and Clark Bridge into Oregon.
5. Turn right (west) onto Highway 30 towards Astoria. Clatskanie is 12 miles from this point.
6. In Clatskanie turn right at the stoplight onto Nehalem Street
7. Go straight to the end, and then follow the road left onto 5th street.
8. Stay on this road (do NOT take the first left fork to the Poplar Farm).
9. You will reach a fork after 2.9 miles; stay left, on Quincy-Mayger Road. Following the street signs saying “Zen Monastery”.
10. The Monastery is 1.8 miles past the fork, at 79640 Quincy-Mayger Road on the right.

Accommodation

Overnight guests stay in the guest hall (semi-private dormitory), follow the daily monastery schedule, and share meals with the community. A donation is suggested. Private retreat accommodations are sometimes available for those with significant prior meditation or contemplative experience. Private retreatants can follow their own schedule in solitude.

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The monastery includes a spacious meditation hall, guest and resident dormitories, dining hall, and a large organic vegetable garden.

Within the forest is Great Vow's famous Jizo Garden, a memorial garden for people who have died, and the newly dedicated Shrine of Vows, a place where people leave tokens of their deep aspirations.

Meals

Menu Types

Meals are simple. Breakfast is usually hot grain cereal, nuts or nut butter, dairy and non-dairy milk, fruit, yogurt, and tea. Lunch is the most substantial with a main entree, salad, vegetable side, and condiments. Dinner is soup and bread. Many retreats are served as buffet. Zen-style retreats feature meals that are oriyoki, a Zen form of mindful eating in monasteries that goes back 1,000 years. Imagine Zen tea ceremony, but eating. Newcomers are guided on how to do it and people get the hang of it after a couple days. Meals are vegetarian with vegan options. Gluten-free alternatives can be accommodated. Coffee, caffeinated, and herbal tea are provided.

Customer Reviews

4.91 out of 5.0 average rating

5.0
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Fantastic Investigation
Was a very comprehensive yet stress-free way to explore the practice of Zen Buddhism and meditation. Will absolutely be continuing to engage with Heart of Wisdom moving forward. Highly recommend to anyone interested in dipping their toes into Zen and Meditation!

5.0
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One day intro to zen
It was a well-organized, thoughtful day. I wanted to deepen my meditation practice and appreciate this opportunity.

5.0
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One-day workshop
I attended an introductory workshop on Zen practice at ZCO on February 1. It was excellent: clear, concise, very welcoming, well-attended. The leaders were knowledgeable and dedicated. I learned exactly what I wanted to: best practices for meditation. The best parts were the actual meditation sessions, including walking, guided and sound. Thank you so much for offering this -- I traveled 5 hours round trip to attend and it was worth every bit.

5.0
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I’m grateful for Zazenkai
The Temple and the Day held me and gave me so much encouragement to expand and deepen my practice.
Jogen’s Dharma talk was especially helpful to me.

5.0
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Great Vow Work!
I really enjoyed the guidance and framing on this retreat.

I also very much enjoyed the cultural diversity and feel it really added to the richness of discussion. Very much a highlight for me.

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