Love & Spaciousness: A Loving Kindness Weekend Retreat

I had the privilege of attending a retreat on The Work by Byron Katie, at the Great Vow Zen Monastery.

While I am not a Buddhist, I am interested in the religion, and as a lay person felt welcome and supported by the teachers and residents, who were kind, warm, and supportive.

I learned so much, and highly recommend consideration of the temple's programs in your spiritual and personal development.

I was familiar with Byron Katie’s books before The Work retreat but had no idea how much more I would learn about the process during the 3 days I was at Great Vow. Words cannot explain the tremendous insight on so many levels I received.
The teachers of the retreat were both so kind, skillful and marvelous. They were there to support us every step of the way.
To sum it up I LOVE Great Vow so much! It is my refuge.

3 days of stillness in the city. Great food and companions.

Participating in inner criticism is like turning yourself around in front of a mirror—up, down, left, right, front, and back—so that you can truly see yourself clearly. You must be brave and honest enough to face your true self—the depths of your own heart. Inside, there is good and evil, light and darkness, and a tangled mix of disguise and authenticity intertwined with your external relationships.

It takes courage to see and honesty to confront this stubborn “self” and the attachment to “ego.” From my own learning experience, this is only the first step in self-cleansing. It may take years of self-acceptance (often a painful process) and the wisdom to protect that inner self. Only by taking this first step can one truly begin the practice of cultivating the mind and nurturing goodness.

I am deeply grateful to Teacher Jogen for his guidance to beginners in meditation. His approach is both kind and down-to-earth, and he highlighted the importance of turning our awareness inward. I am also thankful for all his teachings and final reminders. Through persistent daily meditation and prayer (self-reflection), we can cultivate the mind and nurture goodness.

Glad I attended as it gave me more insight into why sangha matters. I had felt seperate from others, I think because my 'usual' way of relating, mostly through conversation, simply had not had nor made many opportunities as I sat at home on zoom, or even as I attended zazenkais over the last many couple of years.

I appreciate the opportunity to share and to ask questions of interest to me.
Thank you.