Love & Spaciousness: A Loving Kindness Weekend Retreat

3 days of stillness in the city. Great food and companions.

Participating in inner criticism is like turning yourself around in front of a mirror—up, down, left, right, front, and back—so that you can truly see yourself clearly. You must be brave and honest enough to face your true self—the depths of your own heart. Inside, there is good and evil, light and darkness, and a tangled mix of disguise and authenticity intertwined with your external relationships.

It takes courage to see and honesty to confront this stubborn “self” and the attachment to “ego.” From my own learning experience, this is only the first step in self-cleansing. It may take years of self-acceptance (often a painful process) and the wisdom to protect that inner self. Only by taking this first step can one truly begin the practice of cultivating the mind and nurturing goodness.

I am deeply grateful to Teacher Jogen for his guidance to beginners in meditation. His approach is both kind and down-to-earth, and he highlighted the importance of turning our awareness inward. I am also thankful for all his teachings and final reminders. Through persistent daily meditation and prayer (self-reflection), we can cultivate the mind and nurture goodness.

Glad I attended as it gave me more insight into why sangha matters. I had felt seperate from others, I think because my 'usual' way of relating, mostly through conversation, simply had not had nor made many opportunities as I sat at home on zoom, or even as I attended zazenkais over the last many couple of years.

I appreciate the opportunity to share and to ask questions of interest to me.
Thank you.

I was reluctant to sign up for a full day Basic Zen Buddhism offering but the experience was well worth the time. Teachers were excellent and covered all of the basics that aren’t covered anywhere else. It’s like learning a new culture!
I loved the environment and atmosphere and all of the people attending were so pleasant. Beautiful way to spend the day.

This one-day retreat was my first with the Zen Community of Oregon (ZCO) at the Heart of Wisdom temple. I found the treat so peaceful, so calming, in such a beautiful and comfortable space. The retreat was intimate, but not too small---about 25 attendees. I found this to be perfect. I found the dharma talk to be uplifting and personally impactful. I'm looking forward to the next opportunity for extended time with the ZCO!

Chad O.