Tide and Transformation Retreat
Tide and Transformation Retreat
Ayuda Sanctuary, 3B, Alen Egoda, Pamunugama, Sri Lanka
Up to 10 in group
March 29 - April 4, 2026
Retreat Highlights
- Six nights / seven days accommodation at Ayuda Sanctuary
- Airport transfers and transport for all activities
- All meals: daily brunch, dinner, herbal teas, and fruits
- Daily yoga and mindfulness sessions by Shirin (Limetree Yoga)
- Integrative Functional Medicine consultations and workshops by Dr. Anila Paul
- Therapeutic treatments and personalized wellness programs
- Mind Carnival and Art of Healing workshops
- Rural Village Experience and Farm-to-Table dinner
- Sleep rituals and holistic lifestyle guidance
About this Retreat
Your Guides
Dr. Anila Paul, an Indian by birth and a New Zealand Citizen, is an experienced senior clinician and psychotherapist in the field of Addictions and Mental health, treating individuals and families affected by addictions and co-morbid mental health disorders.
Her expertise is in providing prevention programs, counseling, case management and has a proven background in health service planning, program development and implementation of Addiction and Mental health programs at both regional and national levels in New Zealand.
Dr Anila is currently residing in Sri Lanka, setting up “Ayuda Centre of Healing” at Thalahena, Negombo, which is a centre for wellness and recovery, that integrates western and eastern philosophies to renew, rejuvenate and transform people’s lives in a meaningful way.
Details of this retreat
The Tide and Transformation Retreat is a thoughtfully curated 7-day, 6-night program designed to guide couples on a journey of self-discovery, healing, and reconnection — both with themselves and with each other. Set at the serene Ayuda Sanctuary on Sri Lanka’s peaceful western coast, the program harmoniously blends yoga, mindfulness, integrative medicine, and therapeutic experiences to create true transformation from the inside out.
Each day unfolds in a gentle rhythm — from sunrise yoga by the ocean to nourishing meals, introspective workshops, and tranquil evenings of guided relaxation. Led by Shirin Akbar (Limetree Yoga) and Dr. Anila Paul (Ayuda Sanctuary), the retreat offers a rare balance of movement and stillness, structure and spontaneity, personal reflection and shared connection.
Through daily Hatha and Vinyasa yoga sessions, Integrative Functional Medicine consultations, creative healing workshops, and mindfulness-based therapies, couples are invited to reconnect physically, emotionally, and spiritually. Beyond the mat, experiences like the Mind Carnival, Art of Healing sessions, and Rural Village immersion bring joy, insight, and grounding in the simple beauty of life.
Every element — from personalized wellness treatments to plant-based dining and coastal walks — is designed to nourish the body, calm the mind, and open the heart. By the end of the program, couples emerge renewed, with a deeper sense of clarity, balance, and love — both for each other and for themselves.
The Tide and Transformation Retreat isn’t just a getaway; it’s a passage toward wholeness — where the rhythm of the tides mirrors the rhythm of your own transformation.
Each day unfolds in a gentle rhythm — from sunrise yoga by the ocean to nourishing meals, introspective workshops, and tranquil evenings of guided relaxation. Led by Shirin Akbar (Limetree Yoga) and Dr. Anila Paul (Ayuda Sanctuary), the retreat offers a rare balance of movement and stillness, structure and spontaneity, personal reflection and shared connection.
Through daily Hatha and Vinyasa yoga sessions, Integrative Functional Medicine consultations, creative healing workshops, and mindfulness-based therapies, couples are invited to reconnect physically, emotionally, and spiritually. Beyond the mat, experiences like the Mind Carnival, Art of Healing sessions, and Rural Village immersion bring joy, insight, and grounding in the simple beauty of life.
Every element — from personalized wellness treatments to plant-based dining and coastal walks — is designed to nourish the body, calm the mind, and open the heart. By the end of the program, couples emerge renewed, with a deeper sense of clarity, balance, and love — both for each other and for themselves.
The Tide and Transformation Retreat isn’t just a getaway; it’s a passage toward wholeness — where the rhythm of the tides mirrors the rhythm of your own transformation.
Schedule
Six nights / seven days accommodation at Ayuda Sanctuary
Airport transfers and transport for all activities
All meals: daily brunch, dinner, herbal teas, and fruits
Daily yoga and mindfulness sessions by Shirin (Limetree Yoga)
Integrative Functional Medicine consultations and workshops by Dr. Anila Paul
Therapeutic treatments and personalized wellness programs
Mind Carnival and Art of Healing workshops
Rural Village Experience and Farm-to-Table dinner
Sleep rituals and holistic lifestyle guidance
Airport transfers and transport for all activities
All meals: daily brunch, dinner, herbal teas, and fruits
Daily yoga and mindfulness sessions by Shirin (Limetree Yoga)
Integrative Functional Medicine consultations and workshops by Dr. Anila Paul
Therapeutic treatments and personalized wellness programs
Mind Carnival and Art of Healing workshops
Rural Village Experience and Farm-to-Table dinner
Sleep rituals and holistic lifestyle guidance
Note: Schedule is approximate and may change
Getting Here
Ayuda Sanctuary, Ayuda Sanctuary, 3B, Alen Egoda, Pamunugama, Sri Lanka
Directions
Nearest International Airport:
Bandaranaike International Airport (CMB), Colombo
Distance: Approximately 20 km from Ayuda Sanctuary (30–40 minutes by car).
Local Transportation Options:
Complimentary Airport Transfers
Ayuda Sanctuary provides free transportation to and from Bandaranaike International Airport for all guests.
A representative will greet you upon arrival and assist with your transfer.
Bandaranaike International Airport (CMB), Colombo
Distance: Approximately 20 km from Ayuda Sanctuary (30–40 minutes by car).
Local Transportation Options:
Complimentary Airport Transfers
Ayuda Sanctuary provides free transportation to and from Bandaranaike International Airport for all guests.
A representative will greet you upon arrival and assist with your transfer.
Accommodation
Guest Rooms & Accommodations at Ayuda Sanctuary At Ayuda Sanctuary, we offer five spacious private rooms, each thoughtfully designed with a unique floral theme to promote inner transformation and serenity. Lotus Room Symbolizing Purity of Heart & Mind This room embodies tranquility, featuring decor that inspires clarity and serenity. Jasmine Room Representing Positivity Infused with uplifting elements, the Jasmine Room is designed to foster a positive and rejuvenating atmosphere. Butterfly Sweet Pea Room Embodying Gratitude Adorned with delicate accents, this room encourages reflection and appreciation, providing a peaceful retreat. Chrysanthemum Room Symbolizing Longevity With design elements that evoke endurance and vitality, the Chrysanthemum Room offers a rejuvenating sanctuary. Water Lily Room Representing Healing & Peace This serene space is crafted to promote healing and inner peace, making it an ideal haven for relaxation. Amenities in Each Room: Complimentary Wi-Fi Flat-screen Smart TV Bose Bluetooth Speaker In-room Tablet Minibar Coffee/tea-making facilities Secure Safe Luxury, locally sourced eco-friendly toiletries Laundry service To enhance your stay, we provide nightly turndown services and curated sleep rituals, ensuring you drift into restorative sleep each evening.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
-Serene Private rooms: Elegantly designed with natural elements, offering ultimate privacy and comfort.
Healing Gardens: Lush, therapeutic landscapes perfect for quiet reflection or yoga under the trees.
Infinity Pool: Overlooking the Negombo lagoon, an oasis to unwind and rejuvenate.
State-of-the-Art Treatment Rooms: Equipped for massages, cupping, and reflexology in tranquil settings.
Dining Pavilion: Open-air space for gourmet meals, blending nature with exquisite culinary experiences.
Healing Gardens: Lush, therapeutic landscapes perfect for quiet reflection or yoga under the trees.
Infinity Pool: Overlooking the Negombo lagoon, an oasis to unwind and rejuvenate.
State-of-the-Art Treatment Rooms: Equipped for massages, cupping, and reflexology in tranquil settings.
Dining Pavilion: Open-air space for gourmet meals, blending nature with exquisite culinary experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Ayuda Sanctuary, dining is an essential part of the healing journey. Every meal is meticulously crafted by our chefs to nourish the body and mind while aligning with your unique health and wellness
What's Included
- Six nights / seven days accommodation at Ayuda Sanctuary
- Airport transfers and transport for all activities
- All meals: daily brunch, dinner, herbal teas, and fruits
- Daily yoga and mindfulness sessions by Shirin (Limetree Yoga)
- Integrative Functional Medicine consultations and workshops by Dr. Anila Paul
- Therapeutic treatments and personalized wellness programs
- Mind Carnival and Art of Healing workshops
- Rural Village Experience and Farm-to-Table dinner
- Sleep rituals and holistic lifestyle guidance
What's Not Included
- -Airfare or transportation to the center (though airport transfers may be provided for free).
- -Medical or specialized treatments beyond the package's offerings.
- -Additional meals or snacks outside the nine included gourmet meals.
- -Alcoholic beverages or specialty drinks not part of the program.
- -Personal expenses like laundry, souvenirs, or extra excursions.
- -Extended stays or add-ons beyond the package duration.
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