Sheep's Head Summer Retreat Day: Yoga • Reiki • Lunch • Walk • Swim

Karen is a yoga teacher, astrologer, Reiki energy worker, and embodiment breathwork facilitator. She discovered yoga in college in 2010, and through her practice began to unveil the healing power of movement, breath, and meditation. After years of dedication on and off the mat, she pursued training in the healing arts that had supported her own spiritual journey, including astrology, Reiki, crystal healing, and feminine embodiment breathwork. In 2019, she began to deepen her yoga practice with a 200-hour yoga teacher training, marking the beginning of her teaching path. Karen’s yoga classes take a holistic approach, weaving together asana, philosophy, pranayama, mantra, mudra, and meditation. She brings a rich depth of experience and study in various spiritual and wellness practices. Her passion lies in sharing yoga as a pathway to mystical connection, self-awareness, and communion with spirit or God. She invites students to use their physical practice to connect with their inner wisdom, so they can live a life that is aligned, expansive, and peaceful. Qualifications + Mentors: Reiki I » Rainbow Star Reiki (2017) Feminine Embodiment Practitioner Study » Alexandra Roxo (2018) Priestess Power Path Training » Marcela Veron (2018) Reiki II » San Francisco Reiki Center (2019) 200 YTT Vinyasa » Laughing Lotus Yoga Center (2019) Modern Western Astrology » Portland School of Astrology (2019) Radical Awakenings Breathwork Facilitator » Alexandra Roxo (2020) 25 YTT Restorative Yoga + Yoga Nidra » Alchemy School of Yoga (2023) 15 YTT Hands-On Yoga Assists » Janet Stone (2023) 50 YTT Yoga Nidra + Nadúr YTT » Cathy French Yoga (2023) Bhakti + Chanting Practitioner Training » Janet Stone (2023) 25 YTT Pranayama + Yogic Anatomy YTT » Alchemy School of Yoga (2024) Mahāyoga Practitioner Training » Harshada Wagner (2024) 300 YTT Hatha » Akhanda Yoga Institute (2024)