10 Day 100-Hour Yin Resonance® Yin Yoga & Sound Healing Teacher Training in Crete, Greece
10 Day 100-Hour Yin Resonance® Yin Yoga & Sound Healing Teacher Training in Crete, Greece
Paleochora, Greece
Up to 18 in group
Aug 12 - 22, 2026
Retreat Highlights
- -Yin Yoga
- Yin Yoga combines teachings from Indian Hatha Yoga and Taoist Yin-Yang philosophy. It is an antidote to people's extremely active and yang daily lives. Wellbeing comes when the yin and yang, the passive and the active, the calming and the stimulating, are balanced. This is why Yin Yoga has become a very necessary practice that is gaining more and more demand across the world. Too much yang activity in one's life causes an imbalance in his or her physical, emotional, and mental body, and this is where Yin Yoga comes in to bring about balance.
- -Yin Resonance®
- Yin Resonance® is a unique and pioneering method that utilizes the profoundly beneficial healing properties of sound vibration through vocal, acoustic, and machine-engineered sound during the long-held poses of Yin Yoga. It is a deeply healing meditative practice that considerably increases the benefits of yin yoga alone through the sound healing principles of resonance, entrainment, and intention. Sound vibration tunes the whole body and mind back into harmony.
- -Training syllabus:
- -Level 1 - Yin Yoga
- Level 1 of this training is a complete Yin Yoga teacher training and will prepare you and certify you to teach general Yin Yoga classes and to understand and apply its philosophy skillfully. It is accredited with Yoga Alliance Continuing Education.
- *Yin Yoga introduction and history
- *Yin Yoga Philosophy
- *Principles of Yin Yoga
- *Yin Yoga Methodology
- *Pose by pose instruction
- *Physical, mental, and emotional benefits
- *Movements of energy
- *Qi energy and the 12 meridians
- *Poses according to the meridians
- *Subtle bodies and the chakras
- *Poses according to the chakras
- *Yin Yoga sequences
- *Pranayama for Yin
- *Meditation, visualization, and relaxation techniques
- -Level 2 - Yin Resonance®
- Level 2 of this training will certify you to teach Yin Resonance®, a unique approach to Yin Yoga where sound resonance is applied through the use of sound healing throughout the class, and sound vibration is applied on the body to directly stimulate the meridians.
- *Sound healing introduction and history
- *Philosophy of vibration
- *Scientific research on sound resonance
- *Yin Yoga and sound resonance
- *Nada Yoga - The Yoga of Sound
- *Sound healing instruments
- *Physical, mental, and emotional benefits
- *Contraindications
- *Sound resonance and the Meridians
- *Sound resonance and the chakras
- *Yin Yoga sequences and sound application
- *Sound meditation
- *Sound healing relaxation
About this Retreat
Your Guides
Tanya is a certified Jivamukti Yoga Teacher, Yoga Alliance ERYT-500, and Yoga Acharya (Master of Yoga) in classical Sivananda Yoga tradition.
She started her meditation practice at the age of 14 through Transcendental Meditation.
Her 20 years of experience practicing and 17 years of teaching Yoga includes numerable yoga trainings in classical and modern styles of yoga, and long stays at Yoga Ashrams across India.
For the past 16 years Tanya teaches yoga internationally including 200-hr and 500-hr Yoga Alliance certified educational programs, Yin Yoga and Aerial Yoga training programs, Breathwork and Meditation trainings, Vedanta philosophy, workshops, seminars and cultural retreats.
Swaha Yoga Center founder
Shri Gaia Institute founder and Yoga Teacher Training director
Yin Resonanceâ Yin Yoga Teacher Training founder
Uplift Another – refugee scholarship program and Trauma Informed Teacher Training program founder
Swaha Aerial Yoga founder
Details of this retreat
This 100-hour Yin Resonance yoga teacher training program is designed to provide a comprehensive understanding of Yin Yoga and application of Sound Resonance. Yin Resonance® is a unique and pioneering method of Yin Yoga that utilizes the profoundly beneficial healing properties of sound vibration through vocal, acoustic, and/or machine-engineered sound during the long-held poses of Yin Yoga. It is a deeply healing meditative practice that considerably increases the benefits of Yin Yoga alone through sound healing principles of resonance, entrainment, and intention. Sound vibration tunes the whole body/mind back into harmony.
Daily pranayama and meditation sessions
Daily Hatha or Vinyasa yoga and Yin yoga
Yin Yoga teaching methodology
Sound resonance theory and sound healing sessions
Yin Resonance® teaching methodology
Certificate of completion
3 teacher training manuals
9 nights accommodation
The training will take place in Paleochora, South Crete, Greece. Crete Island is the biggest and the extreme southern island of Greece. Paleochora is Crete’s gateway to the Libyan Sea. It is one of the most beautiful towns in the prefecture of Chania with extremely good weather where the summer lasts for over five months.
Here, you will feel at home through the kindness and friendliness of the people, you will taste the delicious local cuisine while the beauty of the sea and scenery will literally sweep you away. The picturesque village is located on a small northern peninsula surrounded by two exquisite beaches with sand and pebbles. The distance between Chania and Paleochora is a 75-kilometer drive enriched with the wild beauty that the Cretan scenery has to offer.
Daily pranayama and meditation sessions
Daily Hatha or Vinyasa yoga and Yin yoga
Yin Yoga teaching methodology
Sound resonance theory and sound healing sessions
Yin Resonance® teaching methodology
Certificate of completion
3 teacher training manuals
9 nights accommodation
The training will take place in Paleochora, South Crete, Greece. Crete Island is the biggest and the extreme southern island of Greece. Paleochora is Crete’s gateway to the Libyan Sea. It is one of the most beautiful towns in the prefecture of Chania with extremely good weather where the summer lasts for over five months.
Here, you will feel at home through the kindness and friendliness of the people, you will taste the delicious local cuisine while the beauty of the sea and scenery will literally sweep you away. The picturesque village is located on a small northern peninsula surrounded by two exquisite beaches with sand and pebbles. The distance between Chania and Paleochora is a 75-kilometer drive enriched with the wild beauty that the Cretan scenery has to offer.
Schedule
Schedule Sample:
8:30am – 10:00am Morning Yoga (Yin or Yang)
10:00am – 11:00am Brunch
11:00am – 12:30pm Yin Yoga and Sound Resonance Lecture
30min break
1:00pm – 4:00pm Yin Resonance Teaching Methodology
8:30am – 10:00am Morning Yoga (Yin or Yang)
10:00am – 11:00am Brunch
11:00am – 12:30pm Yin Yoga and Sound Resonance Lecture
30min break
1:00pm – 4:00pm Yin Resonance Teaching Methodology
Note: Schedule is approximate and may change
Getting Here
Shri Gaia Institute, Paleochora, Greece
Directions
Transportation to Paleochora is pretty easy. There is a public bus service that will take you from Chania airport to the main bus station in Chania town (about 20 minutes' drive, excluding waiting time).
From there, you can catch a bus to Paleochora at 08:45, 12:45, and 16:00 (about one hour and 45 minutes' drive). Shri Gaia Institute can also help you organise a taxi.
Transportation to Paleochora is pretty easy. There is a public bus service that will take you from Chania airport to the main bus station in Chania town (about 20min drive, excluding waiting time). From there, you can catch a bus to Paleochora at 8:45am, 12:45pm and 4pm (about 1hr 45min drive). We can also help you organise a taxi. Closer to training date we will connect all participants and share everyone's arrival times so that you can share the bus ride or the taxi ride with others. Chania town is a beautiful graphic town with a Venetian harbour, and we highly recommend spending at least a day in Chania upon your arrival or departure.
From there, you can catch a bus to Paleochora at 08:45, 12:45, and 16:00 (about one hour and 45 minutes' drive). Shri Gaia Institute can also help you organise a taxi.
Transportation to Paleochora is pretty easy. There is a public bus service that will take you from Chania airport to the main bus station in Chania town (about 20min drive, excluding waiting time). From there, you can catch a bus to Paleochora at 8:45am, 12:45pm and 4pm (about 1hr 45min drive). We can also help you organise a taxi. Closer to training date we will connect all participants and share everyone's arrival times so that you can share the bus ride or the taxi ride with others. Chania town is a beautiful graphic town with a Venetian harbour, and we highly recommend spending at least a day in Chania upon your arrival or departure.
Accommodation
Our training venue is an eco-cottage retreat and seminar center situated between Paleochora and the traditional village of Anydri. The venue is just a few minutes away by car, from some of the island’s most pristine beaches and the charming village of Paleochora. Accommodation is offered in double and triple rooms, with a limited number of single rooms and tent spaces available upon request.
Shared Double Room
Shared Triple Room
Shared Tipi Tent
Venue & Amenities
The course will take place in Paleochora, on the southern coast of Crete, Greece. Crete is the largest and southernmost island of Greece, an island where summer stretches for more than five months of the year. Paleochora, known as the gateway to the Libyan Sea, is one of the most beautiful towns in the Chania prefecture, celebrated for its warm climate, welcoming atmosphere, and exquisite local cuisine. This picturesque village lies on a small peninsula framed by two stunning beaches.
Meals
Food is not included, allowing students to follow their own dietary preferences. Two fully equipped kitchens (one per three rooms) are available for students to store food and prepare food.
What's Included
- 15 days residential training
- 5 self-paced online days with instruction
- Certificate of completion to register with Yoga Alliance
- 14 nights accommodation
- Daily yoga classes, pranayama, meditation
- Yoga philosophy and yogic lifestyle
- Asana alignment, adjustment, anatomy and biomechanics
- Vinyasa krama and intelligent sequencing
- Teaching methodology
- Leadership training
- Group discussions and sharing circle
- Meditation and relaxation techniques
- Dynamic meditations
- 200 guided teaching hours with experienced and internationally acclaimed yoga teachers
- Training manual
- Please note that the duration and dates below are only for the 15-day in-person training. The online training should be concluded before the in-person training starts.
What's Not Included
- Meals
- Transport
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