Annapurna circuit yoga trek with Tilicho lake – 20 days

If you’re considering a trekking adventure, Shree Yoga in Nepal can be an excellent choice. We offer a unique blend of physical activity and mindfulness, combining the benefits of yoga with the exhilarating experience of trekking. Our guided treks are designed to cater to various fitness levels and provide an opportunity to explore breathtaking natural landscapes while practicing yoga and meditation in serene, outdoor settings. By choosing us for your trekking needs, you’ll not only challenge your physical endurance but also enhance your mental clarity and inner peace. Whether you’re a seasoned trekker or a beginner, Shree Yoga retreat in Nepal ensures a holistic and enriching experience that rejuvenates both body and mind.

Annapurna circuit yoga trek with Tilicho lake

Destination: Annapurna region
Group Size: 2 (minimum)
Maximum altitude: 5416 meters
Best Season: All around the year
Grade Info: Moderate to Strenuous
Transportation: Car / Van /bus
Total Days: 20 days
Walking Hour: 5 to 8 hours per day
Distance covers: 220 Km approximately

The Annapurna Circuit Trek is among the most renowned and highly esteemed trekking trails in Nepal. This stunning journey takes you through mountainous villages, lush jungles, and up to the majestic snow-covered peaks.

This world-famous route offers unparalleled views of the Annapurna Mountain range, showcasing some of the most breathtaking scenery in Nepal.

Enhancing the experience, this trekking package integrates yoga, breathing exercises, and meditation practices, adding immense value and a deeper sense of well-being to the adventure.

Trekkers in Annapurna circuit trail
Annapurna circuit yoga trek, Nepal
The Annapurna circuit yoga trek is the most diverse trek in terms of views, culture and elevation. You will get the magnificent views of Annapurna Mountains in different dimensions. Along the way you will see numerous great peaks with their glaciers and diverse floras and faunas. Tilicho Lake (4920m), the highest-elevation lake in the world is also based in the Annapurna circuit route, from where you can see 360-degree panoramic views of the Annapurna Himalayan range. Yoga, stretches, breathing exercises, Ice Lake (4600 m) and rhododendron forest along the way can be the major attractions of this yoga trek.

Yoga class in Annapurna circuit trekking route
Stretching after the day hike.
That sounds like an incredible experience! Crossing the Thorong La Pass (5416m) and taking in the views of towering peaks, including Annapurna and Dhaulagiri, must be awe-inspiring. The Manang Valley and Mustang area are rich in natural beauty and unique cultural influences, making this trek a truly memorable adventure. If you’re planning this trip, make sure to acclimatize properly to avoid altitude sickness and take time to enjoy the breathtaking scenery along the way.

You will get to Muktinath temple after crossing Thorong La pass, which is very famous religious attraction among the Hindu people around the world as their pilgrimage tour destination.

Annapurna trekking trail
Rest & picture time during yoga trek.
Absolutely, the Gurung people are known for their warm hospitality and vibrant cultural heritage. Enjoying a traditional Nepali Thali set, which typically includes a variety of delicious dishes, is a great way to experience their cuisine and culture.

Marpha, often called the “Apple Village,” is renowned for its high-quality apples. The cool, crisp climate and fertile soil create the perfect conditions for growing these fruits. You might also find local apple-based products like apple brandy and cider, which are local specialties. Combining the stunning landscapes with the warmth of the local people and their culinary delights sounds like a fantastic experience!

At the end of the Annapurna circuit yoga trek, you will get to Tatopani, which is a natural hot spring where you can bathe, release soreness and tiredness from your body and relax.
After Tatopani either you can trek through Poon Hill, which is one of the most majestic viewpoints in Nepal, looking out over the entire Annapurna chain and spectacular mountains like Fishtail and the Dhaulagiri (8200 m). Then trek to Nayapul then drive to Pokhara or directly bus drive to Pokhara via Beni.
This yoga trek will finish after reaching to beautiful city of Pokhara.

Annapurna trek with Tilicho lake
The Annapurna way
Highlights and Attractions of Annapurna circuit trekking:

The Annapurna Circuit Trek delivers a remarkable journey through a variety of landscapes, from lush forests and stark high-altitude plateaus to awe-inspiring snow-capped peaks. Trekkers enjoy stunning views of the Annapurna and Dhaulagiri Mountain ranges, face the exhilarating challenge of crossing Thorong La Pass, and experience the rich culture of local villages. Notable highlights include the sacred Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists, and the stunning sunrise vistas from Poon Hill. This trek offers a truly unique experience, immersing adventurers in Nepal’s spectacular natural beauty and vibrant cultural heritage.

Itinerary for Annapurna circuit trekking:
Day 1: Arrival in Kathmandu

Upon arrival at the airport, our representative will transfer you to your hotel.

In the evening, join a pre-trek briefing with your guide. During this session, you’ll review the trekking itinerary, discuss your gear, and cover any last-minute preparations to ensure you’re fully ready for your trek.

Day 2: Drive from Kathmandu to Bhulbhule

Our trekking guide will come to pick you up at your hotel about 7 AM in the morning, we then drive along the Kathmandu-Pokhara highway to Dumre and then follow the narrow and paved road by the Marsyangdi River to Besisahar. We then drive to Bhulbhule where you will practice evening yoga, have dinner and spend the night at hotel.

Annapurna circuit trekking, Nepal travel.
Day 3: Trek to Chamje from Bhulbhule

Join us for morning yoga stretches and breathing exercises before breakfast. This session is designed to help you prepare for the trek and start your day refreshed and energized.

After breakfast we start trekking to Chamje. This will take us about 7-8 hours. The trail goes flat for the first part then climbs steeply. The path is cut into the sheer cliff-face some 200-300m above the riverbed.

Pass through various suspension bridges, small villages, such as Ngadi and Bahundanda, where you’ll have the opportunity to observe local lifestyles and interact with the friendly villagers.

Eventually we descend to the stone village of Jagat (1330m) situated on a shelf, here the trail goes up and down to Chamje through the forests.

Relax, stretch, breathe and enjoy your dinner, as you prepare for the next day’s trek.

Day 4: Trek to Bagarchhap from Chamje

That sounds like a perfect way to start the day! Morning yoga and breathing exercises can help center your mind and energize your body, especially in a place as inspiring as the Himalayas. Afterward, you’ll be ready to enjoy a hearty breakfast. It’s a great way to fuel up for whatever adventures the day holds. Do you have any favorite yoga poses or breakfast dishes you’re hoping to enjoy?

The trek from Chamje to Bagarchhap sounds like a wonderful journey through the diverse landscapes of the Annapurna region. The trek typically involves walking through lush forests, along rivers, and past traditional villages. The 6:30 hours of trekking will give you ample time to absorb the beautiful surroundings and perhaps even interact with local people.

Make sure to wear comfortable trekking shoes, stay hydrated, and take breaks as needed to enjoy the scenery and recharge. Bagarchhap, being a village on the trail, offers a great opportunity to experience local culture and unwind after a day’s trek. Do you have any specific highlights you’re looking forward to along the way?

The trail continues to follow the Marsyangdi River, crossing several suspension bridges and passing through bamboo and rhododendron forests.

Crossing Dharapani, a larger village with a mix of Gurung and Manangi inhabitants.

Bagarchhap is surrounded by lush forests and majestic Himalayan peaks, the village showcases traditional Gurung architecture and offers a glimpse into the local way of life. Relax, stretch, breathe and enjoy your dinner, as you prepare for the next day’s trek.

Annapurna circuit trekking in Nepal with Shree yoga Nepal.
Day 5: Trek to Chame from Bagarchhap

Starting your day with a gentle yoga and breathing session sounds like a perfect way to embrace the tranquility of the surroundings and prepare your body for the day’s adventures. Afterward, enjoying a delicious breakfast will set a positive tone for the day. It’s a wonderful combination for both physical and mental well-being, especially in such a serene and breathtaking setting. What kind of breakfast are you looking forward to?

The trek from Bagarchhap to Chame takes approximately 6 hours.

From Bagarchhap we start ahead to reach Danaque village and then a steep climb to reach the Tamang village with exquisite views of Manaslu, Lamjung , Annapurna and other mountain beauties.

As you continue along the trail towards Chame, you’ll be treated to stunning views of Annapurna II (7,937 meters) and Lamjung Himal (6,983 meters).

Chame serves as the administrative center of Manang, offering stunning views of the surrounding high Himalayas.

That sounds like a perfect plan for a well-balanced day! Evening yoga will help you relax and stretch out any tight muscles, which will be great for the next day’s trek. A nutritious dinner will fuel your body, and a good night’s rest will ensure you’re energized for the adventure ahead. Do you have a specific route or destination in mind for your trek?

Day 6: Trek to Pisang from Chame

That sounds like a fantastic way to start the day! Morning yoga with the sun’s rays warming your face will be invigorating and set a positive tone for the day. Following it up with a delicious breakfast will give you the energy you need for your trek. What kind of breakfast do you usually enjoy before a big day of hiking?

The transition from the apple orchard to the fir and pine forests must be quite scenic, with the shift in terrain providing a variety of landscapes to enjoy. Climbing to the high, rocky area will likely offer some stunning views, especially with the contrast of the impassable cliff on the opposite bank. It sounds like a rewarding adventure with plenty of natural beauty along the way. How do you usually prepare for the varying terrains and elevations on your hikes?

The trail takes you through the villages of Bharatang and Dhukur Pokhari, where you can observe the unique architecture of Manang region and the daily life of the local people.

We trek through a pine forest and as the forest ends, the valley changes from a V-shape to a gentle U-shape, opening up wonderful vistas and then we come to a long Mani wall by a bridge and the lower village of Pisang.

Upon reaching Pisang, you’ll notice two distinct parts of the village – Upper Pisang and Lower Pisang. Upper Pisang offers better views of the surrounding peaks, while Lower Pisang provides more accessible accommodations.

Checking into a lodge in Pisang with views of the Annapurna Mountain range sounds absolutely incredible! It’s the perfect spot to unwind and soak in the majestic scenery. An evening yoga session will help you relax and rejuvenate after a day of trekking. Enjoying a delicious dinner and getting a good night’s rest will set you up perfectly for the next day’s adventure. Do you have any specific plans or goals for the next leg of your trek?

Annapurna circuit trekking in Nepal.
Day 7: Trek to Manang from Pisang

That sounds like a wonderful way to start your day! Morning yoga with the sun’s warmth will be a perfect way to energize and center yourself before heading out. A delicious breakfast will give you the fuel you need for the trek to Manang. The journey from Pisang to Manang is known for its stunning views and diverse landscapes. Are there any particular highlights or aspects of the trek to Manang that you’re looking forward to?

We start our trekking with climbs to steep ridge which affords good views of the Manang valley and Tilicho peak.

The route goes through the valley floor and the villages of Hongde and Mungji. This offers beautiful scenery and a closer look at the local culture.

Cultivated fields appear on both sides of the path and off to the right, below a craggy mountain, we will see the village of Braga with its splendid monastery. Large chortens and mani walls abound and the tall peaks of the Himalaya spread out before us. After a short steep climb, we will reach Manang.

Manang is a small town which offers essential services and facilities for trekkers, including accommodation options where they can rest and acclimatize before continuing their trek. The town also provides stunning views of the surrounding Himalayan landscapes and serves as a base for exploring the cultural and natural wonders of the region.


That sounds like a serene and fulfilling evening! Evening yoga and guided meditation will help you unwind and reflect on the day’s experiences, setting a peaceful tone for the night. A satisfying dinner will be the perfect way to end the day, and a good night’s rest in the lodge will recharge you for the adventures ahead. Enjoy every moment of this relaxing routine! Do you have any favorite yoga poses or meditation practices you like to incorporate?

Day 8: Acclimatization day at Manang

Taking a rest and acclimatization day in town is a smart move before tackling Thorung La Pass. Short hikes around Manang will help your body adjust to the higher altitude and prepare you for the challenging pass. It’s also a great opportunity to explore the local culture and enjoy the scenery at a more relaxed pace. How do you usually approach acclimatization and ensure you’re ready for high-altitude challenges?

Popular options for today include:

Ice Lake (4,600 m): A challenging 5-6 hour round trip hike that offers fantastic views of the Annapurna range, Gangapurna, and the Manang Valley.
Praken Gompa (3,950 m): A 3-4 hour round trip hike to a small monastery nestled on a hillside, offering panoramic views of the valley and surrounding peaks.
Gangapurna Lake: A 2-3 hour round trip hike to a beautiful glacial lake situated below the Gangapurna peak.
Evening yoga will help keep your muscles limber and ease any tension from the day’s activities. A nourishing dinner will fuel you for the upcoming trek, and a good night’s sleep will ensure you’re well-rested and ready for the journey across Thorung La Pass. It’s essential to be as prepared as possible for such a significant challenge. Do you have any specific goals or strategies for tackling the pass?

Annapurna trekking in Nepal
Day 9: Trek to ShreeKharka from Manang (5-6 hours) 8.45 Km

Morning yoga and breathing exercises with the sun and fresh air will definitely help you feel refreshed and ready for the hike. A hearty breakfast will provide the energy you need for the trek to Shree Kharka. Enjoy the journey and the changing landscapes along the way. Are there any specific sights or experiences you’re hoping to have on this part of the trek?

We climb little up after crossing the Manang village then follow the upper route which descends after few steps up to Riverside then we cross a suspension bridge and walk through pine forest, we arrive at Khangsar village, which is inhabitant by Tibetan people, we take a lunch break and after that, we continue an hour trek to Shiri Kharka.

It sounds like a truly magical evening! Doing yoga and having dinner with the high Himalayas as your backdrop will be an unforgettable experience. Resting well after a day of trekking is crucial, especially with the upcoming trek to Tilicho Base Camp. Make sure to soak in the serene atmosphere and prepare for the adventure ahead. Do you have any specific plans or expectations for your time at Tilicho Base Camp?

Day 10: Trek to Tilicho Base camp from ShreeKharka (3-4 hours)

Starting your day with morning yoga and breathing exercises in front of the High Himalayas sounds incredible! The stunning scenery will make your practice even more refreshing and grounding. Enjoying a delicious breakfast with such a breathtaking view will be the perfect way to fuel up for your day. The combination of physical activity and serene surroundings is bound to set a positive tone for your trek. Do you have any particular stretches or breathing techniques that you find especially helpful before a big day of hiking?

We will follow the easy path today that leads through the middle of the landslides area where we can view impressive rock formations. We trek up till Tilicho base camp where we can get a good view of Tilicho Peak and other surrounding snow peaks.

It’s a perfect way to end the day! Joining the evening yoga session will help you unwind and relax after a day of trekking. Following it up with a good dinner and a restful overnight stay at the lodge will leave you refreshed and ready for the next day’s adventures. Enjoy the tranquil evening and the comfort of the lodge—it’s a great way to rejuvenate. Do you have any favorite post-hike meals or relaxation routines that you look forward to?

Day 11: Visit Tilicho Lake and back to ShreeKharka

Today we start early-day hiking to Tilicho Lake, the highest altitude lake in the world after having breakfast at the lodge. We climb gradually up to reach Tilicho lake, which lies on the bottom of the surrounding 360′ Mountain views. It’s one of the spectacular and very impressive Lakes in Nepal. After spending sometimes there, we descend back to lodge enjoying the beautiful scenery and mind-blowing view. Then hike back to ShreeKharka.

Annapurna circuit trekking in Nepal, Nepal travel
Day 12: Trek to Yak Kharka from ShreeKharka

Here’s a brief itinerary for your morning:

Morning Yoga and Breathing Session:
Start your day with a gentle yoga session, feeling the warmth of the morning sun on your skin and the refreshing breeze against your face. This will help you stretch and energize your body for the day ahead.
Delicious Breakfast:
After yoga, enjoy a nutritious breakfast that will give you the energy you need for your trek. Whether it’s a hearty meal or a light and healthy spread, it’s the perfect way to fuel up.
Travel to Yak Kharka:
Set off towards Yak Kharka, taking in the stunning scenery along the way. This journey will offer you a chance to immerse yourself in the beauty of the landscape and prepare for the adventures ahead.
The journey from Manang to Yak Kharka offers a beautiful transition in landscapes, as you move through the scenic meadows and pastures where yaks graze. The gradual ascent helps with acclimatization, which is crucial for the challenging trek ahead to Thorong La Pass.

Gunsang village, along the way, is a charming spot to experience local culture and enjoy a bit of rest before continuing. The views of the Himalayas, with their rugged beauty and vast expanses, are sure to be breathtaking.

An evening yoga session will help stretch and relax your muscles after a day of trekking, and it’s a great way to center yourself for the next day’s adventure.

Dinner in such a stunning setting will be a memorable experience and getting a good night’s rest is crucial for tackling the trek to Thorong Phedi. With the altitude gradually increasing, rest and hydration will play a key role in how you feel on the trail.

Thorong Phedi is a key stop before the big push to Thorong La Pass, so preparing well here will set you up for success.

Day 13: Trek to Thorong Phedi from Yak Kharka

Starting your day with yoga and breathing exercises sounds like an excellent way to prepare for the trek ahead. These practices can help with acclimatization and keep you physically and mentally ready for the day’s challenges.

Breakfast in Yak Kharka will give you the energy needed for the steady ascent. The trail to the base of Thorong La Pass, often marked by its rugged and majestic landscapes, can be demanding but also incredibly rewarding with the spectacular views along the way.

As you ascend, take it slow and steady to adjust to the increasing altitude. Remember to stay hydrated and listen to your body. The base of Thorong La Pass is a crucial spot to acclimatize, so make sure to pace yourself and enjoy the journey through the Himalayas.

As you hike, you’ll cross a suspension bridge over the Kone Khola River and gradually make your way up to the small settlement of Ledar. Then descends towards Phedi by observing breathtaking views of surrounding peaks.

Trekkers usually spend a night here which serves as a base camp for them preparing to cross the Thorong La pass.

Have an early dinner and go to bed early in preparation for the challenging day ahead.

Enjoy evening yoga session, dinner and rest well in preparation for the next day’s trek towards Muktinath.

Trek to Thorong la pass, Annapurna trekking, Manang trek,
Shreesh Tripathi
At Thorong Phedi
Day 14: Trek to Muktinath via Thorong La Pass

Starting your trek early in the morning is a smart move, especially for reaching Thorong La Pass, which is known for its high altitude and demanding conditions. A quick breakfast will give you the energy boost needed for the ascent.

Here are a few tips for this challenging day:

Layer Up: The early morning temperatures can be quite cold, so dress in layers that you can adjust as you warm up.
Headlamp: Make sure you have a good headlamp or flashlight since you’ll be trekking in the dark.
Pace Yourself: It’s crucial to maintain a steady pace. The thin air at higher altitudes can make breathing more difficult, so avoid rushing and take regular breaks to catch your breath.
Hydrate and Snack: Keep drinking water and munch on high-energy snacks like nuts, energy bars, or dried fruit to keep your energy levels up.
Enjoy the Sunrise: As you gain elevation, you might be rewarded with stunning sunrise views over the Himalayas, which can be a memorable part of the trek.
Stay Positive: The journey to Thorong La Pass can be physically and mentally challenging but staying positive and focused on your goal will help you push through.
Good luck with your trek! Reaching Thorong La Pass is a significant achievement, and the views from the top will be well worth the effort.

The trail to Thorong La Pass is steep and challenging, but the magnificent views of the surrounding peaks, such as the Annapurna range, Dhaulagiri, and Manaslu, make the effort worthwhile.

The views are dramatic to say the least, from the snow-covered mountains above, to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang which are spread out before us.

As you reach the summit of Thorong La Pass (5,416 meters), take a moment to celebrate your achievement and enjoy the panoramic views of the snow-capped mountains around.

The trail towards Muktinath from Thorong descends steeply through the arid landscape of the Kali Gandaki Valley, offering impressive views of Dhaulagiri and the surrounding peaks. The descent to Muktinath is a knee pounding but it’s compensated with excellent views of Dhaulagiri.

The diverse landscape, cultural richness, and spiritual aura of Muktinath make it a unique and captivating destination for all types of travelers.

Enjoy evening yoga session, dinner and rest well in preparation for the next day’s trek to Jomsom.

Day 15: Trek to Jomsom from Muktinath

Starting your day in Muktinath with yoga, breathing exercises, and a good breakfast sounds like a perfect way to prepare for the adventures that await. Muktinath is a significant spiritual and cultural destination, and it’s a great spot to center yourself before continuing your journey.

Here’s how you might make the most of your morning:

Yoga and Breathing Exercises: A gentle yoga session and focused breathing can help you relax, improve circulation, and acclimate to the altitude. This can also set a positive tone for the day ahead.
Breakfast: Enjoy a hearty breakfast to fuel your body. Opt for a mix of carbohydrates, protein, and fats to sustain your energy levels throughout the day.
Explore Muktinath: If you have some time, you might explore the area a bit. Muktinath is renowned for its sacred temples and the unique combination of natural and spiritual elements. The temple complex and the surrounding landscapes are quite beautiful.
Check Gear: Ensure your trekking gear is in good shape and that you’re well-prepared for the day’s journey. Muktinath is a good place to double-check everything before you head out.
Stay Hydrated: Even though you’re at a higher altitude, maintaining hydration is important. Continue drinking water and consider having electrolyte-rich drinks.
Muktinath is a serene place with incredible views, and starting your day there with mindfulness and preparation will surely make your trek more enjoyable.

The trail descends through the barren landscape of the Kali Gandaki Valley. As you continue, you’ll enter the windy Kali Gandaki Gorge, the deepest gorge in the world, where you might experience strong gusts of wind during the afternoon.

The trail takes you through the village of Kagbeni, a gateway to Upper Mustang which offers stunning views of the surrounding mountains and unique local architecture.

Enjoy evening yoga session, dinner and rest well in preparation for the next day’s trip to Tatopani.

Annapurna circuit trekking, jomsom trek, muktinath trek
Day 16: Drive to Tatopani from Jomsom

Tatopani is indeed a fantastic destination on the Annapurna Circuit, renowned for its natural hot springs and stunning scenery. Here’s what makes Tatopani a memorable stop:

Hot Springs: The hot springs in Tatopani are a real treat for tired trekkers. After days of trekking, soaking in the warm, mineral-rich waters is incredibly soothing and helps to relax muscles and ease any aches.
Scenic Beauty: The village is set along the Kali Gandaki River and surrounded by lush greenery and dramatic mountain views. The landscape here is a beautiful contrast to the higher, more rugged terrains of the Annapurna Circuit.
Local Culture: Tatopani provides a glimpse into traditional Nepali village life. You can explore local homes, interact with the friendly villagers, and enjoy the slower pace of life compared to the higher altitude trekking spots.
Relaxation: Given that Tatopani is relatively lower in altitude compared to other stops on the circuit, it offers a good opportunity to rest and acclimatize. It’s a perfect place to recharge before continuing your trek.
Trekking Route: The trek to and from Tatopani is filled with scenic views and passes through terraced fields and charming villages. The route is often a welcome change of pace after the more challenging high-altitude sections.
Enjoy your time in Tatopani! The combination of relaxation in the hot springs and the beautiful surroundings will surely make it a highlight of your trek.

Start your day with morning yoga session, breathing exercises and breakfast in Jomsom.

The road from Jomsom to Tatopani goes via a new trail past Chokhopani village which is a traditional Thakali village. The panoramic views of the Himalayas include Nilgiri, Dhaulagiri, Tukuche, Annapurna and many other snowcapped peaks.

Enjoy evening yoga session, dinner and rest well in preparation for the next day’s trek to Ghorepani.

Day 17: Trek to Ghorepani from Tatopani

Participate in the morning yoga and breathing session then join for the delicious breakfast before setting off towards Ghorepani.

This day’s trek involves a significant ascent, so be prepared for a challenging hike. The trail gradually climbs through terraced fields, crossing the Kali Gandaki River, and entering a dense rhododendron forest. During spring, the forest is particularly beautiful, as the rhododendrons are in full bloom.

The majority of the people here are Gorkhalis who serve in the Indian army. Then the trail ascends gently all the way to Ghorepani passing through small villages like Phalate, Chitre and so on.

Ghorepani village is famous for its beautiful sunrise views over the Annapurna and Dhaulagiri Mountain ranges. It’s a popular trekking destination in Nepal.

Enjoy evening yoga session, dinner and rest well in preparation for the next day’s sunrise hike to Poon hill and more.

Day 18: Trek to Poon hill and to TikheDhunga

The early morning ascent to Poon Hill is indeed a highlight of the trek, and witnessing the sunrise from this vantage point is a truly unforgettable experience. Here’s how you can make the most of this special part of your trek:

Preparing for the Ascent:
Early Start: Aim to leave well before dawn (around 4 am or earlier) to reach Poon Hill in time for the sunrise. The trek up to Poon Hill usually takes about 45 minutes to an hour from Ghorepani, depending on your pace.
Warm Clothing: It can be quite cold in the early morning, so layer up with warm clothing and a good jacket. It’s often windy at the top, so ensure you’re well-prepared for the chill.
Headlamp/Flashlight: Use a headlamp or flashlight for the initial part of the trek in the dark. This will help you navigate the trail safely.
At the Viewpoint:
Camera Ready: Have your camera or smartphone ready to capture the stunning sunrise over the Annapurna and Dhaulagiri ranges. The early light often creates a dramatic and colorful display.
Enjoy the Moment: Once you reach the viewpoint, take a moment to soak in the breathtaking panoramic views. The sunrise over the snow-capped peaks is a spectacular sight, with the mountains bathed in the golden hues of the morning light.
Warm Drinks: Some tea houses at the base may also have hot drinks available.
Post-Sunrise:
Explore: After the sunrise, take some time to explore the area around Poon Hill and enjoy the views from different angles. The landscape here is remarkable, with panoramic vistas of the Himalayan ranges.
Descend Gradually: When you head back down, take it easy and enjoy the daylight views on the way back to Ghorepani then join the breakfast.
Experiencing the sunrise at Poon Hill is often described as a highlight of the trek, offering an inspiring and serene moment amidst the grandeur of the Himalayas. Enjoy the beauty and serenity of this special part of your journey!

Then after the trail descends steeply to Tikhedhunga through the dense rhododendron and oak forest, passing the villages of Banthanti and Ulleri.

Ending the day with an evening yoga session, dinner, and rest is a perfect way to unwind after a fulfilling day of trekking. By incorporating yoga and mindful relaxation into your evening routine, you’ll help your body recover and prepare for the adventures ahead. Enjoy your well-deserved rest and the tranquility of the evening!

Day 19: Trek to Nayapul then drive to Pokhara


Absolutely! Starting the day with yoga and breathing exercises can help you get into the right mindset for a trek. It can also stretch and prepare your muscles for the hike ahead. Following that up with a nourishing breakfast ensures you have the energy needed for the trek from Tikhedhunga to Nayapul. This route, part of the Annapurna Circuit, is beautiful but can be challenging, so setting off with both physical and mental preparation is key. Enjoy the journey!

The trek from Tikhedhunga to Nayapul is indeed picturesque. As you descend through terraced fields, you’ll be treated to stunning views of the lush landscape and the surrounding hills. The suspension bridges add a bit of adventure and offer great photo opportunities.

Hile and Birethanti are charming villages where you can experience the local culture and hospitality. Take your time to observe and interact with the villagers; their traditional way of life can be quite fascinating. Enjoy the vibrant scenery and the natural beauty of the region—it’s a great way to get a sense of the area’s rich culture and stunning environment.

After lunch in Nayapul, transfer to the hotel in Pokhara.

Once in Pokhara, check into your hotel and enjoy some well-deserved rest and guided relaxation.

Day 20: Departure

If you’re considering extending your adventure or wrapping up your trip after reaching Pokhara, you have a few options:

Plan Other Activities:
Return to Kathmandu:
By Road: A drive back to Kathmandu can be a scenic journey through the Nepali countryside. It usually takes around 6-8 hours, depending on road conditions.
By Air: For a quicker return, you can fly from Pokhara to Kathmandu. The flight offers stunning aerial views of the Himalayas and is relatively short, usually about 25-30 minutes.
Annapurna trek with Tilicho lake route, Tilicho lake trek Nepal
World’s highest altitude lake, Tilicho
Four seasons for the trek in Nepal:
Spring

Spring (March-May) is the high season and trekkers from around the world come to the Annapurna Region in large numbers. In springtime, the temperature is pleasant, and the hiking conditions are great. On the trail there’s a lot of excitement and anticipation to cross one of the highest mountains passes in the world for trekking, the Thorung La. It does get busy, but therefore it’s a great time to connect with like-minded adventurers.

Summer

Summer season (June-August) has higher temperatures and in that sense, it is quite pleasant. However, this is also the monsoon season, and it rains a lot. The chance of seeing the mountains around you is less as it is cloudy most of the time. The trail will be wet and slippery and there is an increased risk of landslides. And leeches are very active during these months. On the flipside, it’s not very busy on the route and the traditional villages feel more serene.

Autumn

Autumn (September, October, November) is the highest season for trekking. It is like springtime, prime trekking season with similar trekking conditions. The air in spring is sometimes a little hazy due to the dust in the atmosphere. Post-monsoon the air is very clear, allowing for stunning views of the mountains.

Winter

Winter season (December-January-February) is the tough time to trek on the Annapurna Circuit as it gets extremely cold. Night temperatures drop up to -15 degrees Celsius!


Lunch & rest at Shree Kharka
Best Time to do Annapurna circuit trek:

The best time to trek the Annapurna Circuit is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons when the weather is generally stable, and the skies are clear. These periods offer the best visibility and relatively mild temperatures, ensuring a comfortable and enjoyable trekking experience.

Packing tips (layering, waterproofing, etc.):

Dress in layers to adjust to the varying temperatures and conditions throughout the trek.
Bring waterproof and windproof jackets to protect against sudden rain showers and strong winds.
Pack a warm hat, gloves, and thermal layers for cold nights and high-altitude sections of the trek.
Use a good-quality, waterproof backpack cover to protect you from rain and dust.
Bring a sturdy pair of trekking boots with good ankle support and break them in before the trek to avoid blisters.