5 Day Women's Retreat in Costa Rica - The Rise of Sacred Wisdom

**Are you ready to step into the age of the Wise Woman—one who sees and feels deeply yet holds her balanced, harmonious center, staying connected to herself, her loved ones, and her purpose?**

If you’re tired of navigating life’s endless demands on your own, sensing there’s more awaiting you, and feel ready to unleash the full potential within, this retreat is here to hold you.

The ‘Woman - The Rise of Sacred Wisdom’ retreat is a 5-day deep dive into the landscapes of feminine wisdom and empowerment.

At the heart of our time together is an embodied understanding of the complete archetypal map of feminine evolution. With this golden key, we’ll find greater ease and harmony navigating the subtle and powerful currents of life. Together, we’ll craft an inner compass to guide you toward a renewed vision of yourself, grounded in the wisdom and insights of this map.

The ‘Woman’ retreat merges ancient wisdom and ritual with contemporary practices, cultivated over 25 years by Tanmaya and Umina, who have dedicated their lives to uncovering sacred feminine treasures.

**Tanmaya and Umina envision a new consciousness for women, shaped by embracing fresh codes of design for our being.** Through welcoming love, freedom, and pleasure, we embody a new paradigm—one where every woman has the birthright to rise into her fullest expression, living a life of purpose, joy, and meaning.

Over the past two decades, Umina and Tanmaya have journeyed through motherhood, intimate relationships, feminine wellness, spiritual devotion, and shamanism. Living in Costa Rica for many years, they have had the privilege of learning from elder native medicine women and men. This retreat offers the depth of their wisdom and lived experience.

**Retreat Details:**

- 5 Days, 4 Nights.
- 3 High-Vibrational, Superfood Meals Daily, 100% organic, nutritious meals.
- Daily Group Schedule: A thoughtfully curated flow with morning movement, immersive morning and afternoon sessions, and evening gatherings. Sample day:

- 7:00 am – Yoga Practice
- 8:30 am – Breakfast
- 10:00 am – Morning Session
- 1:00 pm – Lunch & Rest
- 4:00 pm – Afternoon Session
- 6:30 pm– Dinner
- 7:30 pm – Evening Session

**Session Content:** Each session introduces fresh insights and practices, including:

- Mapping Women’s Health: Exploring connections between hormones, energy, sexuality, elemental influences, and feminine archetypes.
- Deep Shadow Work: Through inquiries, Clarity Breathwork, and curated exercises, we’ll uncover and release the ways we ‘stand in our own way.’
- Embodiment Practices: Dance and movement to ground, move through, and celebrate the work.
- Pleasure as Transformation: Engaging pleasure as a powerful, conscious tool for growth.
- Ritual & Ceremony: Ceremonial cacao, blue lotus, and other sacred rituals to deepen our journey.
- Optimal Nourishment: Learning about superfoods and nutrition for the ‘wise woman’ phase of life.

Join us for a profoundly transformative experience designed to nurture, awaken, and empower.