Nature of Man Retreat Bavarian Alps - International edition

Strengthen your connection to nature and yourself at the exclusive Nature of Man summer retreat in the Alps - the place where men find new strength and clarity. In the midst of an impressive mountain world, an experience awaits you that will connect you deeply with your original strength. Hikes and via ferratas, ice baths, meditation, intensive bodywork and deep reflection create space to let go of old patterns and return to life with new energy. Our experienced mentors accompany you on this path of self-development and strengthen your inner balance.

Hardly any other environment has as much power for transformation and inner and outer vision as the mountains. Come as a curious seeker, leave as a whole man.

The following topics will be covered

Arrival day (optional) Arrival, get-together

After your arrival, you have time to acclimatize in the peaceful and powerful mountain world. The breathtaking view of the Alps offers you a first opportunity to leave everyday life behind you. Over dinner together, you will get to know the other participants and find out more about the schedule for the coming days.

Day 1 Physical fitness

Surrounded by the sublime beauty of the Alps, we focus on your body. With a combination of powerful morning routines, outdoor activities and exciting lectures, you will learn how to sustainably boost your physical energy and health. We will also give you important tips for an energy-boosting diet that will accompany you throughout the retreat from day one.

Day 2 Mental fitness

This day is dedicated to your spiritual growth. In the midst of nature, we will reflect on professional and personal goals. With the help of keynote speeches as well as individual and group exercises, you will gain new perspectives on your career and your dreams. You will learn to develop clear strategies to build on your mental strengths and find out how you can work on your visions in the long term. Hobbies and interests that you may have neglected for a long time will also be an important part of your journey of discovery.

Day 3 Emotional fitness

It gets down to the nitty gritty, to your emotions. Two fully trained positive psychology coaches will take you deep into your inner self. The aim is to develop lasting calm, serenity, contentment and confidence and to deal with stress and negative emotions in a healthy way. In addition to really exciting models and exercises, we will show you additional relaxation techniques including "quick interventions" for everyday use.

Day 4 Social fitness

Your interaction with other people and building fulfilling relationships are the focus today. We will explore how you can be authentic in relationships, be it in partnerships, friendships or in your social environment. Topics such as trust, emotional boundaries, honesty and the dynamics between men and women will be explored in depth. You will learn what strengthens you in social interactions and how you can consciously shape your environment to promote healthy and fulfilling relationships.

Day 5 Material fitness

No one can avoid the topic of money. We take a closer look at your patterns, behavior, opportunities and resources so that you can ultimately achieve what really matters: quality of life. The impulses and ideas you receive here can be practically and easily integrated into your life and put your focus back where it should be. As one of the most sought-after experts in this field, Stefan Sillmann will lead the day. Stefan worked for years as a successful investment banker for major banks and has a lot to say on the subject.

Day 6 Spiritual fitness and identity

This day invites you to reflect on the fundamental questions of your life. What gives your life meaning and fulfillment? What are your deepest values and how can you live them in your everyday life? You will take a close look at your identity and deal with essential questions such as: Who am I really? What drives me? What is my purpose? This day offers you the opportunity to establish a deep connection to your inner self and to recognize your life vision more clearly.

Day 7 Integration and departure

At the end, everything comes together in recapitulation so that you have another chance to integrate the insights and experiences of the past week. We end the week together with a closing ceremony.