4 day Women's Mental Health Mountain Retreat Jasper,AR
4 day Women's Mental Health Mountain Retreat Jasper,AR
Jasper, AR, USA
Up to 8 in group
July 25 - 28, 2025
Retreat Highlights
- Nature field trips
- Educational workshops
- Group activities
- Guided meditations
- organic/healthy meals
About this Retreat
Your Guides
"As an individual who has spent many years on my own healing journey, it is my wholehearted intention to teach tools that I have found to be beneficial in healing the mind and body from a holistic perspective. For many years of my life I have been a teacher and mentor. It has been my calling since a young age to assist others in their healing. Over the years I have mastered the art of 13 sign astrology and my own intuitive gifts that help me to help others along their path. I have recently published my first book that shares my own journey, as well as tools I have learned along my path to self discovery and inner peace. The tools I teach are tools that I have myself put into practice and therefore know that if they are utilized appropriately can be extremely beneficial.
I understand that healing can only come from within, and when a person truly wants to heal, they cannot be stopped. Some very deeply want to heal, however, they do not yet know how to listen to themselves and thats where a teacher/guide can come in handy. I like to refer to myself as a lighthouse. People find me when they need guidance and are lost, and then I send them on their way in the correct direction.
The mind is more powerful than most would imagine, and when it is given the proper environment and support, it has potential beyond belief. My passion is in empowering others through my unique style of intuitive teaching. I don't do this work to create followers. I do it to create leaders."
-Corinna Stone
Details of this retreat
Join us in Jasper Arkansas for a life changing experience!
Take a break from the constant pressure of daily life and focus inward.
During this 4 day, 3 night retreat we will connect with nature and place focus on our mental health and understanding how the mind and its belief systems are the core of creating our reality. We will deep dive into root cause therapy, shadow work, inner child work, energy healing, and more.
This retreat is led by Author and Mentor Corinna Stone. She has spent many years of her life not only learning the principles and tools that she will teach but also mastering them through daily application in her own life.
Corinna has had a passion for mental health since childhood, and she has worked with many people over the years, helping them to transform their lives. With her various gifts and unique teaching style, she has had much success helping people take their power back and create the beautiful lives they deserve!
Our main focus will be self empowerment and providing the tools and guidance that will allow you to take control of your mind and ultimately create the reality you wish to experience. This unique approach to mental health takes you deep within the depths of psychology while also incorporating energy healing.
We will participate in activities such as:
-Educational workshops
- Group activities
-Nature hikes
-Meditations
and, of course, we will have to add in some fun!
Organic and healthy meals are included alongside fresh squeezed juice, and organic herbal tea bar, and an organic latte bar.
Take a break from the constant pressure of daily life and focus inward.
During this 4 day, 3 night retreat we will connect with nature and place focus on our mental health and understanding how the mind and its belief systems are the core of creating our reality. We will deep dive into root cause therapy, shadow work, inner child work, energy healing, and more.
This retreat is led by Author and Mentor Corinna Stone. She has spent many years of her life not only learning the principles and tools that she will teach but also mastering them through daily application in her own life.
Corinna has had a passion for mental health since childhood, and she has worked with many people over the years, helping them to transform their lives. With her various gifts and unique teaching style, she has had much success helping people take their power back and create the beautiful lives they deserve!
Our main focus will be self empowerment and providing the tools and guidance that will allow you to take control of your mind and ultimately create the reality you wish to experience. This unique approach to mental health takes you deep within the depths of psychology while also incorporating energy healing.
We will participate in activities such as:
-Educational workshops
- Group activities
-Nature hikes
-Meditations
and, of course, we will have to add in some fun!
Organic and healthy meals are included alongside fresh squeezed juice, and organic herbal tea bar, and an organic latte bar.
Schedule
Women’s Mental Health Retreat (Jasper,AR)
If we come into contact with bad weather we will have to adjust, but regardless, we will make the most of our time!
Day 1:
Upon arrival, we will get settled into our rooms and gather over a nice buffet style dinner to get to know each other and set our personal goals and intentions for the retreat. You will also meet one-on one with your retreat host, Corinna, for a 13 sign astrology reading and coaching session. This will give us a nice point of reference for what needs to be focused on during the retreat. You will also have an opportunity to do a little exploring of the property and cabin.
Day 2:
We will start our day with a healthy breakfast and morning guided meditation on the river followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out for our first field trip to Allum Cove where we will enjoy a lovely picnic lunch on the rocks and have some free time to explore and socialize. Next, we will return to our cabin for “Me Time”, where you will have several options for creative and relaxing activities to participate Later, we will reconvene for Self Love workshop. Once finished, there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with a group activity and some tea time.
Day 3:
We will again rise and shine with a lovely breakfast and morning guided meditation on the river, followed by our Shadow Work 101 workshop. After, we will get dressed and head out to Twin Falls where we will enjoy a picnic lunch at the base of the waterfall. After, we will take a short and mild hike up to the top of the waterfall where you may take additional time to explore the area, or just take in the beautiful view. Then, we will return to the cabin for “Me Time” followed by our Pain with a Purpose painting activity. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. After dinner, we will get started on our What are you afraid of? Workshop, and then will meet around the campfire for a group game. We will end our night with a sweet treat and some much deserved rest and relaxation.
Day 4:
We will wake up early to gather for our last meal together. After, we will head outside to do our morning guided meditation on the river followed by our Balancing the Left and Right Minds workshop. After, we will have a group discussion about what we’ve learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Focal points of our retreat:
-Setting healthy boundaries
-Understanding Projection and Conditioning and how it affects our mental health and decision making
-Understanding Chakra/Energy centers of the body and how to rebalance them
-Shadow work (going deep within to find the root of our problem to find a healthy and effective solution)
- 5 step method for processing trauma
-Understanding and Balancing the two hemispheres of the mind so that we can make healthy decisions that align with our true desires
Women’s Mental Health Retreat Workshops/Lectures:
The Fundamentals of Chakra’s and Energy Healing
Paperwork: -Chakra Handouts
- 7 Chakras Cheat Sheets
Objective: To give a thorough and comprehensive understanding of the 7 main energy points (chakras) of the body and their relation to our health and wellness. To understand how to identify a blockage. To gain appropriate tools to bring chakras back into balance.
Key Points:
*Step by step break down of each chakra’s location, emotional governance, physical governance, distress signals, and balancing tools
*Chakra Healing Meditation
Self Love & Healthy Boundaries
Paperwork:
-How am I loving myself?
-Who is _____?
-Secure & Insecure Attachment Styles -10 self love activities
Objective: To give a comprehensive explanation of how shame, projections/conditioning, internal dialogue, and seeking external approval diminish us from the inside out. To provided appropriate tools to rebuild connection with self
Key Points:
*Understanding Self Worth attachments and how they are formed
*Conditioning &Projections
*Internal Dialogue and the negative implications of shame
*Establishing Healthy Boundaries
Shadow Work 101
Paperwork:
-What you believe is what you receive! -Shadow Work in Action! -Shadow Work Cheat Sheet
Objective: To give a comprehensive understanding of how our internal world is shaped, expressed, and experienced. To gain an understanding on the importance of our beliefs systems and the role they take in shaping our lives. To provide the necessary tools to successfully conduct shadow work.
Key Points:
*Identifying cycles, symptoms, and roots
*Personal beliefs and their relationship with trauma
*6 steps to processing trauma
*Understanding the unconscious mind and how it helps us locate energy blockages
What Are You Afraid Of?
Paperwork:
-False Expectations Appearing Real -Working Through Fear
Objective: To gain a new perspective on fear. To gain the necessary tools to live a life devoid of limitations
Key Points:
*Understanding how fear creates limitation through illusion
*Tools for overcoming fear
Balancing the Left and Right Minds
Paperwork: -Balancing the Left & Right Minds
Objective: To gain a more in depth understanding on decision making and learn how to create a balanced mental space.
Key Points:
*Understanding the logical mind and its role
*Understanding the emotional mind and its role
*How to maintain mental balance and make healthy decisions
If we come into contact with bad weather we will have to adjust, but regardless, we will make the most of our time!
Day 1:
Upon arrival, we will get settled into our rooms and gather over a nice buffet style dinner to get to know each other and set our personal goals and intentions for the retreat. You will also meet one-on one with your retreat host, Corinna, for a 13 sign astrology reading and coaching session. This will give us a nice point of reference for what needs to be focused on during the retreat. You will also have an opportunity to do a little exploring of the property and cabin.
Day 2:
We will start our day with a healthy breakfast and morning guided meditation on the river followed by our first workshop, The Fundamentals of Chakras & Energy Healing. After, we will head out for our first field trip to Allum Cove where we will enjoy a lovely picnic lunch on the rocks and have some free time to explore and socialize. Next, we will return to our cabin for “Me Time”, where you will have several options for creative and relaxing activities to participate Later, we will reconvene for Self Love workshop. Once finished, there will be time to relax and connect with one another while a healthy dinner is prepared for you. Following dinner we will close out the night with a group activity and some tea time.
Day 3:
We will again rise and shine with a lovely breakfast and morning guided meditation on the river, followed by our Shadow Work 101 workshop. After, we will get dressed and head out to Twin Falls where we will enjoy a picnic lunch at the base of the waterfall. After, we will take a short and mild hike up to the top of the waterfall where you may take additional time to explore the area, or just take in the beautiful view. Then, we will return to the cabin for “Me Time” followed by our Pain with a Purpose painting activity. Once complete, you will have some free time to relax and hang out while your dinner is prepared for you. After dinner, we will get started on our What are you afraid of? Workshop, and then will meet around the campfire for a group game. We will end our night with a sweet treat and some much deserved rest and relaxation.
Day 4:
We will wake up early to gather for our last meal together. After, we will head outside to do our morning guided meditation on the river followed by our Balancing the Left and Right Minds workshop. After, we will have a group discussion about what we’ve learned throughout the weekend and make a plan for integrating this experience into our lives once returning home.
Focal points of our retreat:
-Setting healthy boundaries
-Understanding Projection and Conditioning and how it affects our mental health and decision making
-Understanding Chakra/Energy centers of the body and how to rebalance them
-Shadow work (going deep within to find the root of our problem to find a healthy and effective solution)
- 5 step method for processing trauma
-Understanding and Balancing the two hemispheres of the mind so that we can make healthy decisions that align with our true desires
Women’s Mental Health Retreat Workshops/Lectures:
The Fundamentals of Chakra’s and Energy Healing
Paperwork: -Chakra Handouts
- 7 Chakras Cheat Sheets
Objective: To give a thorough and comprehensive understanding of the 7 main energy points (chakras) of the body and their relation to our health and wellness. To understand how to identify a blockage. To gain appropriate tools to bring chakras back into balance.
Key Points:
*Step by step break down of each chakra’s location, emotional governance, physical governance, distress signals, and balancing tools
*Chakra Healing Meditation
Self Love & Healthy Boundaries
Paperwork:
-How am I loving myself?
-Who is _____?
-Secure & Insecure Attachment Styles -10 self love activities
Objective: To give a comprehensive explanation of how shame, projections/conditioning, internal dialogue, and seeking external approval diminish us from the inside out. To provided appropriate tools to rebuild connection with self
Key Points:
*Understanding Self Worth attachments and how they are formed
*Conditioning &Projections
*Internal Dialogue and the negative implications of shame
*Establishing Healthy Boundaries
Shadow Work 101
Paperwork:
-What you believe is what you receive! -Shadow Work in Action! -Shadow Work Cheat Sheet
Objective: To give a comprehensive understanding of how our internal world is shaped, expressed, and experienced. To gain an understanding on the importance of our beliefs systems and the role they take in shaping our lives. To provide the necessary tools to successfully conduct shadow work.
Key Points:
*Identifying cycles, symptoms, and roots
*Personal beliefs and their relationship with trauma
*6 steps to processing trauma
*Understanding the unconscious mind and how it helps us locate energy blockages
What Are You Afraid Of?
Paperwork:
-False Expectations Appearing Real -Working Through Fear
Objective: To gain a new perspective on fear. To gain the necessary tools to live a life devoid of limitations
Key Points:
*Understanding how fear creates limitation through illusion
*Tools for overcoming fear
Balancing the Left and Right Minds
Paperwork: -Balancing the Left & Right Minds
Objective: To gain a more in depth understanding on decision making and learn how to create a balanced mental space.
Key Points:
*Understanding the logical mind and its role
*Understanding the emotional mind and its role
*How to maintain mental balance and make healthy decisions
Note: Schedule is approximate and may change
Getting Here
Holistic Mind Body & Soul, Jasper, AR, USA
Directions
Northwest Arkansas National Airport: (XNA) 89 mi (approx. 2 hrs)
Springfield-Branson National Airport (SGF) 105 mi (approx. 2 hrs)
Little Rock National Airport (LIT) 145 mi (approx. 2.5 hrs)
Tulsa International Airport (TUL) 177 mi. (approx: 3.5 hrs)
Springfield-Branson National Airport (SGF) 105 mi (approx. 2 hrs)
Little Rock National Airport (LIT) 145 mi (approx. 2.5 hrs)
Tulsa International Airport (TUL) 177 mi. (approx: 3.5 hrs)
Accommodation
Private and shared rooms available. The option to add an additional guest to share your room is available for specific accommodations only. The cost to do so is $250 and includes meals and activities for your guest as well as learning materials.
Price includes private queen loft, organic/healthy meals, workshop materials, and all materials needed for activities. You will be the only one sleeping in the loft however, the bathroom is shared with one other room.
Price includes full size bed in shared room, organic/healthy meals, workshop materials, and all materials needed for activities.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Beautiful Buffalo River front cabin with nature trails tucked away in the Ozark Mountains on 40+ acres.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy meals along with extras such as Fresh squeezed fruit juices, Organic Handcrafted Herbal teas, and Organic Lattes will be provided throughout your stay. Meals will be primarily organic
What's Included
- 4 day/3 night accommodation
- Materials for workshops and activities
- Organic/healthy meals
- Organic latte bar
- Fresh squeezed juices
- Organic handcrafted herbal tea bar
- 4 day/3 night accommodation
What's Not Included
- Airfare
- Travel expenses
- Transportation to the retreat
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