Women's Mental Health Retreat Sacred Valley, Peru

DAY 1: AIRPORT PICK-UP - GETTING SETTLED - SETTING OUR INTENTIONS
We will pick you up from the airport in Cusco and drive to the Sacred Valley, surrounded by breathtaking Andean vistas. Upon arrival, we will get settled into our rooms and gather over some snacks to get to know each other and set our personal goals and intentions for the retreat. You will have the opportunity to meet with an Andean Shaman and receive a cocoa leaf reading. You will also meet one-on one with your retreat host, Corinna for a 13 sign astrology reading and counseling session. Today signifies the start of your immersive journey and you will be encouraged to set an intention for the days ahead.

DAY 2: VISIT TO ÑAUPA IGLESIA
We will start our day out will a lovely nourishing breakfast at our hotel, and then head down to the healing center for a meditation and our first workshop.

Later, after lunch, we will head out to our first nature destination Nuapa Iglesia, a very energetic place with Inca origins. Our personal guide will share some information about the history of this site. At the temple, we will have an opportunity to explore a little and then we will participate in a group activity followed by our second workshop.After, we will drive back to the retreat center.

DAY 3: HORSEBACK JOURNEY TO PEROLNIYOQ WATERFALL
After breakfast, we will participate in a group guided meditation and grounding session we will take our private transportation to the local community of Soqma. From there, we will ride horses for about 45 minutes (you can also choose to walk) to reach the incredible Perolniyoq waterfall. If energy allows, we can also ascend for 45 minutes to the Raqaypata archaeological site, a sacred location offering breathtaking mountain views. Here we will enjoy a nice picnic lunch, and participate in another wonderful workshop. After, we will return to the retreat center for dinner and close out the night with a group activity.

DAY 4: - CUSCO - MOON TEMPLE
We will start the day out with a nice breakfast at our hotel and then commence in the healing center for another guided meditation. After, we will drive to Cusco and check in at your hotel there. You will have some free time to grab lunch and explore Cusco. (The city is very safe and everything is easily accessible by foot.) Later, we will meet back at the hotel and head out to the Moon Temple. This peaceful place is surrounded by ancient Inca ruins with great views of the city and wonderful natural landscapes. Our guide will show us various archeological sites and share their history. We will meet with our Andean Shaman to close out our healing journey with a beautiful healing ceremony with flowers and sacred herbs. We will take this time to release all that we have processed over the past few days. From there you will have free time to explore and connect with nature and we will return to our hotel. From there you are encouraged to go explore Cusco some more and visit one of the many beautiful restaurants for dinner.

DAY 5: ON TO NEW ADVENTURES!
After breakfast at the hotel, we will come together for our last group meditation and workshop. We will also discuss some tools moving forward that can be beneficial in assisting as you prepare to make the journey back home and reintegrate. The goal for today is to make sure everyone leaves feeling renewed and confident in their ability to handle what life will bring their way moving forward. After, we will bring you to the airport in Cusco and you will start your journey home! (There are also add-on options to extend your stay if you wish to visit Machu Picchu or any of the other breathtaking archaeological sites in the sacred valley)

Alejandro Velasco Astete International Airport (You will be met here by your guide and private transportation to the retreat center)

We will spend the majority of the retreat at a beautiful retreat center, and one night in the city of Cusco.

Authentic Peruvian food will be served at the retreat center with lots of healthy options.

• A Healthy daily breakfast
• Some lunches (for other meals there is a restaurant at the retreat center)
• Transportation for all activities
• Materials for all activities
• Cocoa Leaf Reading
• 13 sign astrology reading
• Signed copy of "Journey Back to Myself" written by retreat host Corinna Stone
• Group guide for for Nature field trips

What's Not Included

• Airfare
• Lunches and Dinners with some exceptions (restaurant on site)