DAY 1
Grounding for Growth
Transfer with us from Rome airport or Stazione Termini to our serene countryside residence overlooking Rome.
Arrive at our serene countryside villa overlooking Rome, settle in, and set your intentions. Through mindfulness exercises, journaling, and a guided breathwork session, we’ll create space for growth and connection.
Evening Highlight: Welcome Aperitivo and authentic Italian dinner to foster connections.
DAY 2
Sowing the Seeds of Vision & Vitality
Start the day with a stretch and release yoga session designed to spark creativity. Then dive into visioning workshops to map out your aspirations and align them with your values. Explore your social style and learn how to enhance communication and relationships.
Evening Highlight: Exclusive group dinner overlooking the stunning countryside of Castel Gandolfo.
DAY 3
Energising your Purpose
Energising yoga kicks off a day focused on crafting your business roadmap using the 3A Growth Accelerator System. After a vineyard lunch and tour, return to refine your business goals before an Italian cooking lesson and stargazing.
Evening Highlight: Enjoy dinner under the stars.
DAY 4
Rediscovering Wonder
Heart-centred yoga and journaling exercises help you incorporate peak moments and joy into your daily life.
Explore hidden gems of Rome on an exclusive archaeologist-led adventure with welcome archeologist and guide, Margherita Capponi, as we explore parts of Rome tourists never see, with time for personal reflection in the Eternal City.
Evening Highlight: Dinner at a charming local restaurant to soak in Rome’s magic.
DAY 5
Building Strength Through Adaptability
Deep dive into limiting beliefs, biases, and thinking styles that hold you back. Suzanne leads workshops on resilience and adaptability, paired with gentle humming yoga to stimulate the vagus nerve.
Evening Highlight: Goal-setting and breakthroughs shared under the stars.
DAY 6
Aligning Your Vision with Your Actions
A transformative morning includes third-eye yoga, gratitude journaling, and continued work on your 12-month business plan. The afternoon is spent unwinding at the QC Terme Roman Spa, solidifying your vision amidst healing waters.
Evening Highlight: Reflection and connection during the “Aperiterme” experience.
DAY 7
Leading with Purpose & Legacy
Reflect on your leadership and legacy with a mindful walk to St. Peter’s Basilica, followed by a private Vatican tour. The day combines history, spirituality, and insights on leaving a lasting impact.
Evening Highlight: Group dinner to discuss takeaways and shared visions.
DAY 8
Embodying Change
Morning yoga focuses on habit-setting for lasting change, followed by a workshop on integrating retreat lessons into actionable next steps.
Evening Highlight: A grand farewell dinner to celebrate your growth and accomplishments.
DAY 9
Carrying the Flame Forward
A gratitude meditation closes the retreat, followed by breakfast and informal reflections. Depart with clarity, confidence, and a personalised roadmap for success.
Post-Retreat: 1-hour coaching session with Angela or Suzanne to maintain momentum and solidify your next steps.
Note: Schedule is approximate and may change